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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

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Last reply by Larry : video: ..From the Album.. Relax Music, Vol. 3 ... more»
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Last reply by Larry : You can improve your sleep with just one pose.. Legs-Up-The-Wall (Viparita Karani). This asana is considered a restorative, gentle inversion and though it's usually practiced at the end of a yoga class, it can be helpful on its... more»
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Last reply by Larry : We each bring our own unique beauty to the world... and how blessed we are to have the freedom to find that beauty in each other.. ... more»
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