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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
5 hrs ago (15 replies) |
Last reply by Larry : video: .Álbum: Kiran Murti- (Artist): Bhakti Yoga ... more»
15 hrs ago |
Larry says: To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion. As you... more»
15 hrs ago |
Larry says: Ease into om with a simple ten to twenty minute morning meditation from Spirit Rock founder and spiritual guru Jack Kornfield. 1. Find a quiet spot and sit comfortably on a cushion or chair. 2. Let your hands rest easy. Close... more»
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