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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
17 hrs ago |
Larry says: Equanimity,a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response borne of reactivity or emotion....For a formal practice to cultivate equanimity, begin with some... more»
2 days ago (5 replies) |
Last reply by Larry : video: .. from the album "Call of the Ocean" ... more»
4 days ago (1 reply) |
Last reply by Larry : This beach visualization script guides you to relax by imagining spending time on a beautiful beach. You can use this relaxation script to record your own audio or learn to relax. ........Get comfortable. Sit in a... more»
4 days ago (3 replies) |
6 days ago (72 replies) |
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