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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

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Last reply by Larry : Aromatherapy is enjoying a renaissance of sorts as its healing properties are rediscovered...Here are a few A few common essential oils and their uses.. Lavender is a calming oil that helps with panic attacks, calms the nervous... more»
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Larry says: Many people want to learn to meditate but how can we start. How can we establish a practice that is enjoyable and sustainable? A good place to begin is with relaxing the body: Either lying down or sitting in a chair... more»
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Last reply by Larry : video: ... more»
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