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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
2 days ago (20 replies) |
Last reply by Larry : video: from the cd CALL OF THE OCEAN ... more»
1 week ago |
Larry says: The thought of starting a meditation or mindfulness practice sounds like a daunting task to many, and others don’t know if they’re doing it the right way at all. To mitigate the fear of the unknown and the complex,... more»
1 week ago |
Larry says: Settle into a relaxed meditative posture. Close your eyes and rest your attention within your breathing. Scan your whole body, noticing the spectrum of sensations and feelings present in this moment. Notice how your attention is... more»
1 week ago (16 replies) |
2 weeks ago (94 replies) |
3 weeks ago (1 reply) |
3 weeks ago (1 reply) |
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