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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
1 day ago (4 replies) |
Last reply by Larry : Take a break from your busy day with this three-minute meditation practice. ....Anytime a piece of technology is giving us problems, whats the first thing we do? We turn it off, and then turn it back on. Its amazing the variety... more»
6 days ago (98 replies) |
Last reply by Larry : May your day and night be filled with magic and dreams...Read some fine books and kiss someone who thinks you are wonderful... and do not forget to make some art, write or draw or build or sing or live as only you can... ... more»
1 week ago |
Larry says: In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent and peaceful. This stillness is a great power in meditation, and through it we can learn to listen... more»
2 weeks ago |
2 weeks ago (15 replies) |
3 weeks ago (6 replies) |
2 months ago |
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