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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
12 hrs ago |
Larry says: With some practice, you can integrate mindfulness meditation into your daily activities. Once you've accomplished this, you'll take the energy of your meditation with you wherever you go and in any task. Here is how to create a... more»
13 hrs ago |
Larry says: This practice is a breathing meditation. We focus on breathing not because there is anything special about it but because that physical sensation of breathing is always there. Throughout the practice, you may find yourself caught... more»
1 day ago (92 replies) |
Last reply by Larry : May the wind always be at your back and the sun upon your face. And may the wings of destiny carry you aloft to dance with the stars. ... more»
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