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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.
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The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
 
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9 hrs ago (17 replies) |
Last reply by Larry : video:http://youtu.be/f3uKqtrjdEo .cd.Elements Series: by Peter Kater ... more»
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4 days ago |
Larry says: Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in the same systematic way that we have used for loving-kindness... more»
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1 week ago |
Larry says: Find somewhere quiet where you will be undisturbed for half an hour or so. A space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside .Sit or lie in a comfortable position.... more»
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2 weeks ago |
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2 weeks ago (89 replies) |
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3 weeks ago |
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