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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.
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The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
 
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14 hrs ago |
Larry says: In order to get the best results, set aside a regular time of day such as first thing in the morning or last thing at night, preferably in the same place so as to ground the practice in your very being. You will find that regular... more»
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1 day ago (70 replies) |
Last reply by Larry : Gentleness means recognizing that the world around us is fragile, especially other people. It is choosing instead to be tender, soft-spoken, soft-hearted, and careful. When we are gentle we touch the world in ways that protect... more»
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4 days ago (11 replies) |
Last reply by Larry : A walking meditation practice allows a quiet, focused mind to become an integral part of your life, whether you are walking through your office halls, walking in your neighborhood after dinner, or walking for fitness. Here is... more»
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1 week ago (14 replies) |
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1 week ago (13 replies) |
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1 week ago (7 replies) |
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2 weeks ago (11 replies) |
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