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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
5 hrs ago (1 reply) |
Last reply by Patricia : I must be doing something matter how many things I try, I cannot get out from under this terrible stress. But, I will continue to try, my life depends on it. Thank you for your wonderful articles. ... more»
15 hrs ago |
Larry says: Each morning after you wake up but before you start work, school, or what- ever else you will be doing to fill your day, you are to find a quiet corner of your getting started with the one plan home, sit for five minutes in... more»
4 days ago |
Larry says: Meditative Practices -try these practices for Peace and Serenity...... Sea-Tumbling Relaxation... Lie down in a comfortable place, with your arms and legs extended. Imagine lying at the edge of the sea on an empty beach. The tide... more»
1 week ago (13 replies) |
1 week ago |
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