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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
2 days ago |
Larry says: This is quite simple and very effective. As in the case of any Meditation, we try not to judge, not to get angry with ourselves if things do not go so well, and not to be too goal-oriented. Let us begin.Inner Guide Meditation... more»
1 week ago |
Larry says: While the ancient practice in its original form is a very deep practice that takes time, guidance, and practice to perfect to its truest form, just about anyone can benefit from the basic elements. They can help you to create a... more»
2 weeks ago |
Larry says: So, how can you practice mindfulness in your life? .. 5 ways to practice it and change your life for the better... Meditation: Even if you haven't meditated before, you can get benefit from starting now. Meditation is the best... more»
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