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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

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1 day ago (15 replies) |
Last reply by Larry : Lavender oil can help improve sleep. All you have to do is put some on your pillow! It also helps with anxiety if you put it around your home. Another oil you can put on your pillow is chamomile, which is known for its relaxing... more»
1 week ago |
Larry says: The root of the word inspire originates from the same root as the word respire. Re-spire is the ability to breathe again, while in-spire refers to the in-breath -- the inhale -- i... more»
1 week ago |
Larry says: Walking meditation is an example of bringing mindfulness into activities of day to day life. The essence of walking meditation is to bring mindfulness to an act that we normally do mechanically. Very often, if we’re walking... more»
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