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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
26 min ago |
Larry says: If carving out an hour to sit on a cushion does not float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from the list below... Standing... more»
2 days ago |
Larry says: Create a space around you: Sit on a meditation cushion or in a comfy chair, light a candle, or just turn off your cell phone. Sit comfortably, spine straight up against the wall or in an office chair, if need be. Close your eyes... more»
4 days ago |
Larry says: To begin this meditation, find a comfortable place to sit or recline. Take a couple of minutes to relax your facial features and direct your attention inward, away from the outside world. Maintain your posture and alignment... more»
4 days ago (13 replies) |
4 days ago (2 replies) |
5 days ago |
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