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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
14 hrs ago |
Larry says: Heres how to get started..... You can practice Insight Meditation in a number of situations. You can practice in a quiet place in your home, in your car, or even during a break at work. You may want to surround yourself with... more»
3 days ago |
Larry says: Meditation is defined as the act or process of spending time in quiet thought. Meditation can be as simple as focusing on your breath, a mantra or a piece of music. Meditation can be a mindful approach to a simple daily task such... more»
4 days ago |
Larry says: Whatever stressful situation you may be facing, this technique can help you .... Find a quiet place. Make sure you will not be disturbed for five or 10 minutes, and take these five steps: Step One Sit in a comfortable chair with... more»
1 week ago (5 replies) |
1 week ago (69 replies) |
2 weeks ago (1 reply) |
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