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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
2 days ago |
Larry says: Meditation is simply a way of relaxing your body and calming your mind. It has many scientifically proven benefits, and can be learned by anyone. If you are looking for a way to get rid of stress, increase your energy, calm your... more»
4 days ago |
Larry says: The practice of lovingkindness meditation brings to life our innate capacity for connecting to ourselves and others. The lovingkindness we cultivate breaks through the habit of indifference or judgment that keeps us feeling... more»
1 week ago |
Larry says: STOP FOR A FEW MOMENTS. Sit quietly, with a straight back and gently close your eyes. Feeling the rhythm of the breath as it enters and leaves the body, allow yourself to let go of past and future, and come into the present... more»
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