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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
1 day ago (1 reply) |
Last reply by Larry : Take a break from your busy day with this three-minute meditation practice. ....Anytime a piece of technology is giving us problems, whats the first thing we do? We turn it off, and then turn it back on. Its amazing the variety... more»
2 days ago |
Larry says: Here are five things you can do today that will lift your spirits and infuse your life with a little happiness! Let Go... Release worry and stop trying to control what you cannot change. The past is gone and there is nothing you... more»
4 days ago |
Larry says: Mindfulness is a powerful approach to living fully in the present moment. Through practical meditative exercises, students of mindfulness learn to experience total consciousness in the here and now. One of the great mindfulness... more»
6 days ago |
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