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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
2 hrs ago (2 replies) |
Last reply by Larry : Compassion meditation involves silently repeating certain phrases that express the intention to move from judgment to caring, from isolation to connection, from indifference or dislike to understanding. You dont have to force a... more»
2 days ago |
Larry says: The key in meditation is to take time to get in touch with what you want, what you value most. With this practice, use intention to feed your passion and motivation. It will help you to dedicate time to meditation practice. 1.... more»
2 days ago (3 replies) |
Last reply by Larry : This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others. 1. You can start by taking delight in your own goodness calling to mind things you have done out of... more»
1 week ago (4 replies) |
1 week ago |
2 weeks ago (72 replies) |
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