If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.
The Metta Prayer
May all beings be happy, content and fulfilled.
May all beings be healed and whole.
May all have whatever they want and need.
May all be protected from harm, and free from fear.
May all beings enjoy inner peace and ease.
May all be awakened, liberated and free.
May there be peace in this world, and throughout the entire universe.
May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.
Be kind whenever possible. It is always possible..... 1. Become a friend to yourself It's inevitable when we sit quietly with meditation as a companion that we will discover a new level of self-acknowledgment and self-friendship.... more»
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Sample the following basic practices and you'll no doubt find that the possibilities are limitless....
Conscious Breathing is a basic yet profound concentration practice. Simply bring your attention to the sensation of the... more»
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Restorative yoga focuses solely on relaxation, though, and emphasizes breathing that creates calm and serene states of being. When you settle into restorative poses, try the following techniques for cultivating breathing patterns... more»