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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.
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The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
 
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1 hrs ago |
Larry says: Use this practice to rediscover your natural connection with joy. The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the... more»
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1 hrs ago |
Larry says: Heartfulness is the direct experience of the heart. There are specific practices that directly bring us to inner peace and the love within us. Every practice of heartfulness strengthens heart awareness while lessening mental... more»
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1 hrs ago (10 replies) |
Last reply by Larry : If you've been feeling like you'd like to try meditation but you're not sure how, here's one basic method to get you started.,,What to Do 1. Designate a time Many people like to meditate first thing in the morning, but if... more»
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2 days ago (1 reply) |
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