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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.
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The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
 
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5 days ago |
Larry says: Through this meditation, you cultivate kindness and compassion by the gentle intention not to interrupt or cut off your experience. You practice kindness to your thoughts by listening to them. You practice compassion to your... more»
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6 days ago (99 replies) |
Last reply by Larry : May the sun bring you energy by day, May the moon softly restore you by night, May the rain wash away your worries, May the breeze blow new strength into your being, May you walk gently through the world and know its beauty all... more»
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1 week ago |
Larry says: This meditation teaches us to be kind and gentle by cultivating a positive relationship with ourselves and the rest of the world.Close your eyes, grounding yourself on your seat. Make sure you are fully supported and your feet... more»
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2 weeks ago |
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2 weeks ago (15 replies) |
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3 weeks ago |
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3 weeks ago (8 replies) |
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1 month ago (8 replies) |
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2 months ago |
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