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If I have been of service, if I have glimpsed more of the nature and essence of ultimate good, if I am inspired to reach wider horizons of thought and action, if I am at peace with myself, it has been a successful day.

The Metta Prayer

May all beings be happy, content and fulfilled.

May all beings be healed and whole.

May all have whatever they want and need.

May all be protected from harm, and free from fear.

May all beings enjoy inner peace and ease.

May all be awakened, liberated and free.

May there be peace in this world, and throughout the entire universe.

May you always find your treasure In the blessings that life sends In the beauty of each season, In the company of friends. May each path you choose bring promise Of the things you're dreaming of May your world be filled with peace and joy, Your heart be filled with Love.

Group Discussions
1 day ago |
Larry says: This simple 10-minute meditation will invite a new voice into your mind one that accepts yourself exactly as you are. Before You Begin You will need a blanket, meditation cushion or pillow to sit on and a timer. I recommend... more»
1 day ago |
Larry says: This meditation helps us to be more accepting and open to the change that is occurring all around us. It frees us from anxiety and opens our hearts to possibility. 1. Sit in a comfortable place, I prefer bundled up outside,... more»
2 days ago (1 reply) |
Last reply by Larry : The key to life-long vitality is calming the mind and body. -We use a simple visualization exercise, says Jay Apte, B.A.M.S., director of the Ayurvedic Institute of America. One that uses the body as a point of focus so it's... more»
1 week ago (13 replies) |
1 week ago (2 replies) |
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