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This group is for my herbalife customers. To share their success stories. On weight loss or gaining lean muscle mass using herbalife's Protein Shakes and Herbalife's Protein Bars
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Body Mass Index or BMI
(weight in kilograms) divided by (height in metres) divided by (height in metres) = BMI

One kilogram equals 2.2 pounds
one metre equals 100 centimtres
one inch equals 2.5 centimetres
one foot equals 30 centimetres

Recommend shake intake: 
1) To maintain weight with increased energy = one shake for breakfast
2) To lose weight replace breakfast and lunch with one shake per meal
3) To gain lean muscle mass add a protein shake to each meal
4) Ideal body weight at a Body Mass Index of 22.500 =_________
How to make your shake(average cost per shake is about $7.00)
In a blender place 250 ml of So Good Soy Milk (it’s important add the soy milk first)
Add banana or strawberries or mango
Add three (large herbie spoons) of Formula 1 Nutritional Shake Mix
Add one (large herbie spoons) of Personalised Protein Powder
Blend for 30 seconds and you are ready to g0

1. Craig J Clark (your personal health & wellness coach)
2. Herbalife Distributor Number 05673886
3. Address : 2/2 Miller Place, Pottsville Beach NSW 2489, Australia
4. Email: craigclark@earthcyclist.org
5. Web site: https://www.mygreatshapetoday.com/earthcyclist/
6. Access code for the above web site is earthcyclist
7. Phone 02 6676 1909 (call me if you have trouble calculating you Body Mass Index) (office hours 3.00pm to 6.00pm Monday to Sunday)
8.     The above web site is available for customer of the USA, Canada, Australia and New Zealand
9.     To purchase your herbalife protein shakes, go to the above web site, Click on CORE PRODUCTS click on FORMULA 1 NUTRITIONAL SHAKE(select your flavour) and click on PERSONALISED PROTEIN POWDER, click on FORMULA 2 MULTIVITAMIN

Group Discussions
 
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by Chi W.
2 years ago (7 replies) |
Last reply by Chi : In a blender 1) place 500 ml of SO GOOD SOY MILK 2) three large herbie spoons of formula 1 nutritional shake mix (dutch chocolate) 3) three large herbie spoons of personalised protein powder 4) one large herbie spoon of... more»
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by Chi W.
2 years ago (2 replies) |
Last reply by Chi : for the month of january the monthly product is the Herbalife's weight loss products the flyer for this can be found at http://www.earthcyclist.org/english/Herbalife%20weight%20loss.pdf ... more»
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by Chi W.
2 years ago (1 reply) |
Last reply by Chi : to calculate your Body Mass Index or BMI you need your weight in kilograms and your height in metres (weight in kilograms) divided by (height in metres) divided by (height in metres) = BMI ... more»
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by Chi W.
2 years ago (1 reply) |
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by Chi W.
2 years ago (1 reply) |
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Use this tag *group:herbalifecustomers* to contribute!
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