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This is a group to learn Pilates. The perfect exercise for everybody! The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements.
Members: 78  Code of Conduct
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Group Email: pilates@groups.care2.com


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  Discussion  (Create New Topic) Posts Last Post
The Founder of Pilates: Joseph Pilates 9 4 years ago
Benefits of the Pilates Method 7 4 years ago
WELCOME 43 3 years ago
PHOTOS: Joseph Pilates Studio in New York 6 4 years ago
Yoga & Pilates: The Other Mat 11 4 years ago
PHOTOS 1 3 years ago
BALL EXERCISES 1 3 years ago
WEIGHT TRAINING 1 3 years ago
STRENGTH: Seated Band Row (BACK) 3 4 years ago
BOOK RECOMMENDATIONS 2 4 years ago
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