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Real Food for Life! We are a result of what we eat. Meet others who have a passion for tasty nutritious food. Let us share our creative ideas recipes, nutritional tips, funny stories and more!
Welcome to Healthy Cooking

Thank you to all who have been adding to the richness of this group with your contributions. It is fun the way we work together sharing recipes, tips and the cultural reason behind the recipe.

I know it has been a learning experience for me and I hear it is for others too.
There are at least as many ways to produce any recipe as there are people. There is no right or wrong way but we can enjoy learning each other’s ways.

I love Healthy Cooking because I have seen a great difference in the health and vitality of those around me who eat whole foods. Eating good table food is important, as the body will use the nutrition to regenerate our bodies rather than causing it to degenerate with the excessive use of substances like refined sugar, chemically bleached white flour, food additives, chemicals, etc.

I invite you to try new recipes, learn about new foods and nutrition and let us know how it worked even if it did not turn out as that is how we learn. 

Please share your recipes and tips in this multicultural arena of creative cooking. 

Best of all make friends with international cooks!
Group Discussions
2 days ago (61 replies) |
Last reply by Diana : I do recommend&nbsp;trying porridge with veg for lunch. It is very good. My favourite is cornmeal porridge. It is very good. Will take a photo next time I have some. </p... more»
2 days ago (7 replies) |
Last reply by Diana : Great info Annie! Here is more from&nbsp; Eat Organic Grapes for... more»
5 days ago (19 replies) |
Last reply by Summerannie : This way of eating too is very good for diabetics too as diabetics need to be aware of flour etc.&nbsp; You just have to get into the habit of teachin... more»
1 month ago (124 replies) |
by Cait J.
2 months ago (36 replies) |
by Wade W.
2 months ago (106 replies) |
by Ani K.
2 months ago (12 replies) |
2 months ago (6 replies) |
by iain m.
3 months ago (24 replies) |
3 months ago (1 reply) |
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