A lecturer, when explaining stress management to an audience, raised a glass of
water and asked, "how heavy is this glass of water?" Answers called out ranged
from 20g to 500g.
The lecturer replied, "The absolute weight doesn't
matter. It depends on how long you try to hold it. If I hold it for a
minute, that's not a problem. If I hold if for an hour, I'll have an ache in my
right arm. If I hold if for a day, you'll have to call an ambulance. In each
case, it's the same weight, but the longer I hold it, the heavier it becomes."
He continued, "And that's the way it is with stress management. If we
carry our burdens all the time, sooner or later, as the burden becomes
increasingly heavy, we won't be able to carry on. As with the glass of water,
you have to put it down for a while and rest before holding it again. When
we're refreshed, we can carry on with the burden."
"So before you return
home tonight, put the burden of work down. Don't carry it home. You can pick
it up tomorrow. Whatever burdens you're carrying now, let them down for a
moment if you can. Relax; pick them up later after you've rested. Life is
short. Enjoy it!"
Then he shared some ways of dealing with the burdens
of life:
- Accept that some days you're the pigeon, and some days you're
the statue.
- Always keep your words soft and sweet, just in case you
have to eat them.
- Always read stuff that will make you look good if
you die in the middle of it.
- Drive carefully. It's not only cars that
can be recalled by their maker.
- If you can't be kind, at least have
the decency to be vague.
- If you lend someone $20 and never see that
person again, it was probably worth it.
- It may be that your sole
purpose in life is simply to serve as a warning to others.
- Never buy a
car you can't push.
- Never put both feet in your mouth at the same
time, because then you won't have a leg to stand on.
- Nobody cares if
you can't dance well. Just get up and dance.
- Since it's the early
worm that gets eaten by the bird, sleep late.
- The second mouse gets
the cheese.
- When everything's coming your way, you're in the wrong
lane.
- Birthdays are good for you. The more you have, the longer you
live.
- You may be only one person in the world, but you may also be the
world to one person.
- Some mistakes are too much fun to only make once.
- We could learn a lot from crayons. Some are sharp, some are pretty
and some are dull. Some have weird names, and all are different colors, but
they all have to live in the same box.
-A truly happy person is one who
can enjoy the scenery on a detour
[send green star]