Lemons are good for you
The Alkalizing Powerfood
Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkalizing for the body; this makes them great for balancing a highly acidic condition in the body.
Lemons are a favorite all over the world and an essential food in kitchens everywhere.
We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. Alfred E. Newman
16 Health Benefits of Lemons:
1. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the bodys pH.
2. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.
3. Your liver loves lemons: The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
4. Cleans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.
5. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In 1747, a naval surgeon named James Lind cured scurvy with fresh lemons. To this day, the British Navy requires ships to carry enough lemons so that every sailor could have one ounce of juice a day. In the past, lemons were replaced with limes; this is where the English got their nickname limeys. Watch this video: Scurvy Pirates and the Lemon of Love
6. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
7. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
8. The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinsons disease.
9. In India, Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.
10. It destroys intestinal worms.
11. When there is insufficient oxygen and difficulty in breathing (such as when mountain climbing) lemons are very helpful. The first man to reach the top of Mt. Everest, Edmund Hillary, said that his success on Mt. Everest was greatly due to lemons.
12. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.
13. Blood vessels are strengthened by the vitamin P in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure.
14. The symptoms of eye disorders, including diabetic retinopathy have been shown in research to improve due to the rutin, found in lemons.
15. Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.
16. According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (its electron has a negative charge). All other foods are cationic (the outer electron has positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all cell energy.
History, Trivia and Interesting Lemon Facts:
- Fashionable ladies used lemon juice as a way to redden their lips during the European Renaissance.
- The lemon is a small evergreen tree native to Asia (as well as the fruit that grows on the tree).
- The lemon is thought to have originated in the Indus Valley (a Bronze Age civilization in South Asia) because of a lemon-shaped earring from 2500 BC found by archaeologists in the area.
- Lemons have been in cultivation around the Mediterranean from as early as the first century AD.
- Lemon trees produce fruit all year round. One tree can produce between 500 and 600 pounds of lemons in a year.
- Once upon a time lemons were presented as gifts to kings because they were so rare.
- California and Arizona produce 95 percent of the entire U.S. lemon crop.
- Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.
- Lemons contain more potassium than apples or grapes. Potassium is beneficial to the heart.
Next page: How to pick a good lemon, How to use lemons, Cautions in Using Lemons, plus Zesty Recipes
Thank you Diana, for posting this Information!
Thank you for reposting it for me; now I know where things like this go.
nice recipe, I will try to make it
Mango-Pea Salad with Sesame Dressing
Thank you Veronique, for your Comment! I am glad that you like the Recipe!
Why did you post a recipe with cheese in a vegan forum?
Rock, as I have stated before, I am using Recipes from a Vegan.slash Vegetarian Website. So, the Question is, why are they including Recipes that contain Cheese and why do they List Sugar as one of the Ingredients. As I have posted before, remember to ALWAYS, Subsititute Stevia, or Honey for the Sugar and Leave out the Cheese. Because, as I try to add new and interesting Recipes for my Members to read, I do not always have time to Proofread the entire Article before I post it. Sometimes, as I did this time, I do post the Entire Recipe and add the Disclaimer.