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1 year ago

Healthy eating: Choose a variety of healthy foods that includes fresh vegetables, fruits, whole grains and non-fat dairy products. Limit portion sizes. Avoid eating too much of the same type of food. Eat meals regularly throughout the day at evenly spaced intervals. Fiber is important to digestive health. Don't skip any meal. smile life!

1 year ago

And keep breathing into your belly while you smile. 


1 year ago

Yes, powerful tool to upgrade! Smile creates perfection, invisible like air, but essential for life!

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