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Zucchini July 18, 2008 10:41 AM

I was looking for a quick and easy recipe to make with zucchini. I found that that I will try - I might leave the cheese out of it though. Any other you may have would be appreciated.

Fiesta Zucchini

Ingredients

Directions

Heat olive oil in heavy medium skillet over medium heat. Add zucchini, garlic, and oregano; sauté about 2 minutes, until garlic is just golden. Add salsa, lower heat, and simmer until zucchini is just tender, around 4-6 minutes. Sprinkle cheese over zucchini, cover and cook until cheese melts and zucchini is done to your liking.

http://www.recipezaar.com/129568

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Calabacitas con crema July 18, 2008 11:14 AM

Calabacitas con crema is a very similar Mexican recipe. The difference is that you use finely chopped tomatoes and corn kernels instead of salsa, and cream instead of cheese. It's a great favorite at my house. Sources: I'm Mexican.

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 July 18, 2008 11:19 AM

that sounds better ... maybe that's what I'll do!

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anonymous  July 18, 2008 11:23 AM

and I top with either crumbled beef or crumbled turkey or fake meat and top with mozz. cheese    Source: I'm a wannabe Italian

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 July 18, 2008 11:29 AM

Elena, this is a simpler version of your recipe and meant to be a side dish but I can say it is very yummy.

Simple Garlic Zucchini

Grate 2 large Zucchinis
Chop 10 cloves of garlic*
Sauté Zucchini and garlic in Olive oil.
Add salt to taste.

*of course you can put much less garlic in or non at all if you prefer.

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 July 18, 2008 12:05 PM

Much less garlic?   Not a chance!

That sounds really good too ... I can see that going next to mashies!

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 July 22, 2008 10:00 PM

Yes it tastes wonderful with so much garlic.

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 July 28, 2008 11:43 AM

It was a hit for the family dinner.

Since I do not want to use to much garlic for lunch, I altered the recipe - a bit of garlic and a few other vegies (whatever I had in the fridge) and it was very good.

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 July 28, 2008 6:06 PM

Zucchini Frittata
Recipe courtesy Michael Chiarello

Zucchini Frittata
2 small cloves garlic
Olive oil, for sauteing
1 medium zucchini
1/2 bunch basil
8 eggs
2 tablespoons milk
Salt and pepper
1/4 cup grated Parmesan

Preheat the broiler.

Start by crushing some garlic and heating it in some olive oil in a medium nonstick saute pan on the stove. While that is heating up, very thinly slice the zucchini on a mandoline. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Cook until the zucchini is tender, but not cooked through, about 2 minutes. Season with salt and pepper.

Blend eggs in a blender with a little bit of milk and some salt and pepper. Blend on the highest speed.

Pour the egg mixture into saute pan and let it sit for 1 minute. When there isn't much loose egg left in the pan, grate some Parmesan on top and place pan in the broiler for 1 minute.

Take pan out of broiler, let it cool and set in pan for 5 minutes. When cool invert a plate on top of pan and turn over. Slice and serve.


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 July 28, 2008 6:07 PM

Mexican Zucchini Oven Fries

Recipe courtesy Rachael Ray

Mexican Zucchini Oven Fries
2 medium zucchini cut into 1/4-inch square 3-inch long sticks -- like fries
Vegetable cooking spray
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon grill seasoning
1 cup chili sauce or mild taco sauce

Preheat oven to 500 degrees F.

Arrange zucchini on nonstick cookie sheet. Spray zucchini with cooking spray. Combine spices and sprinkle over the zucchini fries. Place in very hot oven and cook 15 to 18 minutes. Serve hot. Top with spoonfuls of chili sauce or taco sauce.


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Painfully Easy recipe July 29, 2008 8:57 PM

3 zucchini

cooking spray

salt

Heat up the grill. Chop zucchini into chunks. Spray with cooking spray on both sides. Sprinkle with salt if desired. Put on grill for 5-8 minutes.

This is a fantastic recipe that i love. Sources: Italian friends mother

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 July 31, 2008 10:20 PM

I love Zucchini; it is one of my favorite vegetables.  It is sweet, easy and quick to cook which fits my lifestyle.

When I was very ill and could only eat 12 foods; zucchini was one of them but due to poor digestion there was only one way I could eat them.

I would take a whole zucchini, leaving both ends on and put it in the steamer till it was soft.  This would take 30 to 45 minutes.  It would be soft and mushy making it very easy for me to digest.  It is important not to cut the ends off because the juice will come out.  When lieft intact all of the juice is still there and they are very juicy when cooked this way. 

ONe of the great things about this way of cooking a zucchini is that it is very easy; no chopping required and for me that was a bonus as I was unable to chop even a zucchini.

Of course not many people will like this baby food version of zucchini but if you have a big digestive problem then this works.

I ate them that way every day for over a year. Now with my digestion back; I never eat them like that.

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 August 01, 2008 4:49 AM

Diana. Can't even begin to imagine what you must have gone through!

And the new recipes ... left my mouth watering. I'm passing by the farmer's market on my way home and zucchini are on top of my list.



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 August 03, 2008 2:53 PM

Here is one of my favorite recipes.

Tofu with Zucchini & Almond Cream

Ingredients:
1 sm onion finely chopped
1 pkg medium firm tofu, sliced into cubes
1 large zucchini, sliced in rounds, ½ inch thick
1 large tomato, chopped
2 handfuls of spinach
1/2 cup almond butter (add water and stir till thick and creamy)
1 – 2 inches fresh ginger, chopped very finely
Ghee or almond oil
Braggs seasoning

Method:
• Sauté on medium heat in ghee or oil: tofu, onions, ginger and zucchini till golden.
• Spray with Braggs and sauté for a few more minutes.
• Then add spinach and tomatoes and cover, cooking for a 2 minutes.
• Take of heat and add almond cream, mixing in.
• Serve on top of brown basmati rice.

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 August 06, 2008 7:32 AM

Arame Zucchini Stir Fry
Diet Type: Macrobiotic
Cooking Time: Under 30 minutes
Ingredients:

  1 pound firm tofu, drained and cut into 1/2" cubes   2-3 tablespoons Tamari   1 cup boiling water   1 tablespoon olive oil   2 large cloves garlic, minced   1 pound (3 1/4 cups) zucchini, cut into 1/4" half moons   1/3 cup finely chopped sun dried tomatoes   1/4 cup fresh basil, minced   1 cup loosely packed Arame, rinsed and drained   Directions:

Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve hot or at room temperature. Serves 4

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™
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 August 06, 2008 7:34 AM

Herbed Zucchini Soup


Yield: 4 servings, 1 1/4 cups each
Active Time: 15 minutes
Total Time: 20 minutes
Ease of preparation: Easy


This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

3 cups reduced-sodium chicken broth
1 1/2 pounds zucchini (about 3 medium), cut into 1-inch pieces
1 tablespoon chopped fresh tarragon or dill or 1 teaspoon dried
3/4 cup shredded reduced-fat Cheddar cheese (3 ounces)
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Place broth, zucchini and tarragon (or dill) in a medium saucepan; bring to a boil over high heat. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7 to 10 minutes. Puree in a blender (see Tip), in batches if necessary, until smooth. Return the soup to the pan and heat over medium-high, slowly stirring in cheese until it is incorporated. Remove from heat and season with salt and pepper. Serve hot or chilled.



Per serving: 115 calories; 5 g fat (3 g sat, 0 g mono); 19 mg cholesterol; 7 g carbohydrate; 10 g protein; 2 g fiber; 448 mg sodium. 1/2 Carbohydrate Serving



Tip: Hot liquids can splatter out of a blender when it's turned on. To avoid this, remove the center piece of the lid. Loosely cover the hole with a folded kitchen towel and turn the blender on. Better airflow will keep the contents from spewing all over the kitchen.


To make ahead: Cover and refrigerate for up to 3 days. Serve chilled or reheat.

EatingWell

http://eatingwell.com/recipes/search.php?id=494


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Chilled Zucchini and Avocado Soup August 06, 2008 7:36 AM

This is one of my summer recipe favorites, along with cucumber soup:

Chilled Zucchini and Avocado Soup
 
Inspired by a recipe from Gourmet magazine
Zucchini and avocado together--who would have imagined that these two ingredients could be partners in such a culinary triumph?! The creamy, nutty avocado plays off perfectly against the bright earthiness of the zucchini, and the buttermilk ties it all together with a perfect, comforting zing.

 INGREDIENTS

1 medium zucchini, cut into 1/2-inch chunks
1 California avocado
1 cup buttermilk
3/4 cup ice cubes
2 tablespoons lemon juice
1/4 teaspoon ground cumin
1 1/2 teaspoons minced chives, or other herbs for garnish

1. Steam the zucchini until very tender, about 10 minutes.

2. Halve, peel and chop the avocado and add to a blender with zucchini, buttermilk, ice, lemon juice and cumin.

3. Puree the soup, adding more ice cubes until the desired thickness is achieved.

4. Pour into bowls and garnish with chives or herbs.

Serves 2 to 4

http://www.care2.com/greenliving/chilled-zucchini-and-avocado-soup.html

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 August 06, 2008 7:38 AM

Zesty Zucchini Latkes (makes 8-10)

  • 2 zucchini, grated & squeezed dry
  • 1 tsp garlic, minced (jarred is OK)
  • 2 tablespoons onion, grated or finely chopped
  • 1 egg, well beaten
  • .25 tsp salt & pepper (+ garlic powder if raw garlic not used)
  • Splash Tabasco (optional)
Mix all ingredients well, let sit for a few minutes for flavors to mingle.

Heat nonstick skillet on medium, spray with Pam (or wipe with olive oil). Drop zucchini mixture by large cereal spoonfuls and cook until set & lightly browned (5-6 minutes), flip and cook 3-4 minutes on reverse.

For breakfast I make large latkes, poke a whole in the middle (donut) and break an egg into the center. Cover, cook 7 minutes on low, serve.


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 August 06, 2008 7:41 AM

Try a light batter and flash fry.....but do it to the flowers. You will find an amazing flavor.  [ send green star]  [ accepted]
 
 August 06, 2008 8:38 AM

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 August 17, 2008 3:04 PM

Patt as usual you excel yourself with the addtion of good recipes....thank you

Bill that sounds good; I may have a little trouble picking the flowers since I have only 2 plants and I love zucchini; it one of my staple veg.

I got my plants in a little late but I see that there are some small ones ready to eat.

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anonymous  August 17, 2008 6:18 PM

I found this site when I was looking for a chocolate zucchini cake recipe for my MIL. I don't guarantee they are healthy but I'm sure they could probably be adapted. My girlfriends mom used to make a zucchini chocolate cake but she added chocolate chips to her batter as well as the top We'll be trying this recipe using carob / carob chips


ETA the link )



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 August 17, 2008 9:44 PM

Well Angie, let us know how that turns out and do post your revised recipe.

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Chilled Zucchini-Yogurt Soup With Fresh Mint August 21, 2008 5:30 PM



Recipes for Health: Chilled Zucchini-Yogurt Soup With Fresh Mint (August 20, 2008)


 

This refreshing soup is unbelievably easy to make. To chill it quickly, place the soup bowl inside a larger bowl, then fill the larger bowl with ice and water. For best texture, be sure to strain the soup before serving.

2 pounds zucchini, sliced

2 cups water

Salt (1 1/2 to 2 teaspoons)

3 cups plain low-fat yogurt

3 tablespoons finely chopped mint

Freshly ground pepper

2 tablespoons fresh lemon juice

1 garlic clove, pressed or mashed to a paste in a mortar and pestle (optional)

For garnish:

1 small zucchini, sliced paper-thin

4 mint leaves, cut in thin slivers

1. Pour the water into a saucepan fitted with a steamer and bring to a boil. Place the zucchini in the steamer, set over the boiling water, cover and steam for 15 minutes. Remove from the heat, and allow to cool for about five minutes. Do not drain the steaming water.

2. Place half the zucchini in a food processor fitted with the steel blade, add 3/4 teaspoon salt, and puree until smooth. Add half the steaming water, then pulse until smooth. Scrape into a bowl, and repeat with the remaining zucchini and steaming water and another 3/4 teaspoon salt. Scrape into the bowl with the first batch. Whisk in the yogurt, the chopped mint, pepper, lemon juice and (optional) garlic. Taste and adjust salt. Chill in the refrigerator or in an ice bath.

3. Pour the cold soup through a medium strainer into a bowl. In order to extract maximum flavor, use a rubber spatula to press the soup against the strainer and to scrape soup from the outside.

4. Toss the thinly sliced zucchini garnish with a generous pinch of salt, and place in a strainer set over a bowl or in the sink. Let sit for 15 minutes. The zucchini will soften. Rinse and pat dry. Ladle the soup into bowls and garnish with several slices of zucchini and a sprinkle of slivered mint leaves.

Yield: Serves four to six

Advance preparation: This is best served on the day it’s made — but that shouldn’t prevent you from enjoying leftovers for lunch the next day, especially if it’s made without the optional garlic.



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 August 21, 2008 5:36 PM

Food; How to Stuff a Wild Zucchini
Published: August 15, 1999

To a large extent, the size of zucchini is its destiny -- a signal of its bitterness or sweetness, of the firm density or pithy woodiness of its flesh. The various sizes of this summer squash, in fact, suggest the different things you can do with it. Small, large or medium means a lot. That doesn't, however, suggest that one size is necessarily better than another, but that the cook has to gauge and then imagine. And reimagine.

Itty-bitty squash, esteemed by chefs more for their looks than for their taste, inspire tenderness. They appear, often with blossoms still attached, early in the growing season. At this point, weeks before the vines gain their creeping imperialism, the zucchini plant is all gangly enthusiasm.

The baby models are mere suggestions of zucchini. They are also so cute that they divert you from the unfortunate reality that they are harsh-tasting, almost acrid. The responsiveness and magnanimity that their size inspires should be enacted in the kitchen: envelop them in butter or very good olive oil, braise them long and slowly, infuse them with fresh herbs, basil or oregano, chervil, dill or tarragon. Adorn them with love.

But season them lightly. Be judicious and kind. Your efforts will be rewarded with a delicate flavor, a hint of zucchini that leaves you yearning for more. And this is a good thing: for as the vines prosper, there are always more zucchini.

Zucchini, fortunately, outgrow their early nastiness. In fact, adolescent and young adult zucchini -- narrow 4-to-8-inch wands -- tend to be sweet. Their flesh is more giving than that of the taut, 1-to-3-inch babies. Their flavor is a balance of herbal and buttery tones. But, mostly, teen-age zucchini just want to have fun. They are up for anything: toward that end, they are willing to be sliced lengthwise and stuffed, minced, shredded or diced. They will brown on the grill or in a buttery pan. They will fold into an impromptu frittata or even a hearty bread.

There will, of course, be too many of them, but the sheer affability of early-adult zucchini makes them seem more of an opportunity than a burden. This can change, however, with a good rain and a few hot sunny days.

Practically overnight, you see, the adolescents turn into monstrous, thick, Three Mile Island-size zucchini, too heavy for their vines. They threaten tomato plants, pepper plants and, like Audrey in ''Little Shop of Horrors,'' anything within reach.

No wonder that gardeners begin to feel punitive toward late-summer zucchini. They try not to blame the squash for the grasping aggression of the vine. But when the vegetable becomes the size of a baseball bat, it is not easy to love. Its skin turns tough, its flesh spongy and full of water, and its whole demeanor becomes sullen at having grown past its prime.

The only solution is to grind these oversize squash down to create a vegetable forcemeat. You might also make a shepherd's pie, a souffle, a summer soup. Or fold some of the zucchini into pasta or rice salad for the whole family. And if you have extras in your garden, share them with the town, the city or even the county. Sometimes the only way to handle an abundance of big things is little by little.


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 August 21, 2008 5:37 PM

Zucchini-And-Almond Soup

2 tablespoons unsalted butter
3 cups grated zucchini (about 2 medium)
3 cloves garlic, minced
4 cups homemade or low-sodium chicken stock or flavorful vegetable stock
1/2 cup white wine
1 cup ground blanched almonds
1/2 cup heavy cream
Kosher salt and freshly ground pepper to taste
3 strips cooked, crisp bacon, crumbled (optional).

In a kettle, melt the butter over medium heat. Add the zucchini and garlic and cook, stirring, for 10 minutes. Add the stock and wine, adjust the heat and simmer, uncovered, for 15 minutes. Add the almonds, then remove the mixture from the heat. Working in small batches, puree the soup in a blender. Strain through a fine-mesh sieve and return it to the pot. Stir in the cream and reheat over medium heat. Season to taste with salt and pepper. Serve garnished with bacon.

Yield: 4 servings.

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 August 21, 2008 5:38 PM

Shepherd's Pie-Style Stuffed Zucchini

2 tablespoons olive oil
1 pound ground lamb
Kosher salt and freshly ground black pepper
4 large zucchini (about 2 1/2 pounds total)
2 medium onions, diced
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1/3 cup dry white wine
3 cups mashed potatoes
1 tablespoon bread crumbs
1 cup chicken stock.

1. In a large skillet set over high heat, heat 1 tablespoon of oil until very hot. Add the lamb, season it lightly with salt and pepper and cook, stirring and breaking up the chunks of meat, until lightly browned, 7 to 8 minutes. Remove the lamb from the skillet, drain and set aside.

2. Preheat the oven to 400 degrees. Slice the zucchini in half, lengthwise, and use a spoon to scoop out the flesh from its center, leaving ''boats'' with sides that are about 1/3of an inch thick. Place the boats in a large roasting pan and set aside. Dice the zucchini flesh and set it aside.

3. Return the skillet in which the lamb has cooked to medium-high heat and add the remaining tablespoon of oil, the diced zucchini flesh, onions, garlic, thyme, coriander and cinnamon. Cook until the vegetables are soft, about 10 minutes. Add the wine and cook until all the liquid has evaporated. Add the lamb and season to taste with salt and pepper.

4. Sprinkle the zucchini boats with salt and divide the lamb mixture between the boats, packing it gently in and mounding slightly if necessary. Cover the top of each boat with a layer of mashed potatoes and dust with bread crumbs. Pour the chicken stock into the roasting pan, being careful not to wet the tops of the zucchini. Bake until the boats are soft and the potatoes are browned on top, about 40 minutes. Remove from the pan and serve.

Yield: 8 servings.




This post was modified from its original form on 21 Aug, 17:40  [ send green star]  [ accepted]
 
 August 21, 2008 5:41 PM


Francesca's Zucchini Carpaccio
(adapted from ''Red, White and Greens,'' by Faith Willinger)

2 small fresh zucchini, ends trimmed
1/3 cup tightly packed, roughly chopped arugula leaves
3 tablespoons extra-virgin olive oil
1 teaspoon balsamic vinegar
Fine sea salt
Freshly ground pepper to taste
14 - to 6-ounce piece Parmigiano Reggiano. Slice the zucchini into paper-thin rounds on a mandoline or meat slicer, or with a 1-millimeter food-processor blade. Lay the slices on a large serving platter. Sprinkle the arugula over the zucchini. Drizzle with the oil and balsamic vinegar and season with salt and pepper. Shave curls of Parmigiano directly over the platter to cover the zucchini and arugula. Serve immediately.

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 August 21, 2008 5:42 PM


Pasta With Zucchini, Shrimp and Saffron
(adapted from ''Italy Al Dente,'' by Biba Caggiano)

1/3 cup extra-virgin olive oil
3 medium zucchini, cut into thin rounds
1 pound fresh tagliolini or fettuccine
1/2 cup chicken or vegetable stock
1/2 teaspoon saffron threads
1 pound medium shrimp, peeled, deveined and cut into 1/2-inch pieces
2 ripe tomatoes, peeled, seeded and chopped
1 clove garlic, minced
10 fresh basil leaves, thinly sliced
1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper to taste
Parmesan cheese.

1. Place the oil in a large skillet set over medium heat. Working in batches, brown the zucchini rounds in the hot oil until golden, about 2 to 3 minutes. Scoop the rounds out of the pan with a slotted spoon and drain them on paper towels. Repeat until all the zucchini is cooked.

2. Bring a large pot of salted water to a boil and cook the pasta according to the package directions. Meanwhile, combine the stock and saffron in a small saucepan and bring just to a boil. Set aside.

3. Place the skillet in which the zucchini has cooked back over high heat. If there is less than 1 tablespoon of oil remaining in the pan, add a bit more. When the oil is very hot, add the shrimp and cook, stirring, until they are just cooked, about 2 minutes. Add the tomatoes and garlic and cook for an additional 2 to 3 minutes. Add the stock, basil and butter, and season to taste with salt and pepper.

Drain the pasta and immediately add it to the pan with the sauce. Toss quickly over low heat until combined. Serve immediately with grated Parmesan on the side.

Yield: 4 servings.

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 August 21, 2008 5:43 PM

Zucchini Cake With Ginger and Hazelnuts

2 cups flour
1 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon salt
1 1/4 cups sugar
2 large eggs
1/2 cup vegetable oil
1/3 cup orange juice
2 teaspoons orange zest
2 teaspoons peeled, grated ginger root
1 teaspoon vanilla extract
1 1/2 cups grated zucchini
1/2 cup finely chopped hazelnuts.

1. Preheat oven to 350 degrees. Sift the flour, baking soda, baking powder and salt into a large bowl. Stir in the sugar. In another bowl, whisk together the eggs, oil, orange juice, zest, ginger and vanilla. Pour the wet ingredients into the bowl with the flour and stir until just combined. Fold in the zucchini and hazelnuts.

2. Butter and flour a tube pan. Scrape the batter into the pan and bake until a toothpick inserted into the center of the cake comes out clean, about 45 minutes. Cool the cake in the pan for 10 minutes. Remove from the pan and cool completely on a wire rack. Slice and serve.

Yield: 12 servings.

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 August 21, 2008 5:52 PM

MY kitchen counter had never looked so good. On top of my cutting board lay a great heap of flowers -- zucchini flowers. As large and pristine as lilies and as alive in color as tropical fruits, the blossoms looked like the remnants of a flower arranging session, not the lunch they would soon become.

It is difficult to believe you can eat something so beautiful, and even more so that you can treat it like a vegetable. But you can. I chopped the fleshy leaves, which cut like basil, and made a frittata -- a frittata streaked with the soft orange petals and filled with the flavor of zucchini without any of the wet, mushy vegetable to weigh it down.

Zucchini blossoms are the fragile precursor to the fruit on a zucchini plant. They are so visually remarkable that it is easy to see them as nothing more than decoration. But they have long been a part of Italian, French and Mexican cooking, the leaves chopped like an herb and sprinkled into soups and pasta dishes, or filled with cheese and anchovies, or simply dipped into a light batter and fried. The blossoms have a subtle flavor and a wildly beautiful shape, which happens to make a perfect package for stuffing. They're commonplace in Europe during the season but have been much less known here. Now, savvy farmers' markets sell them to eager home cooks and more chefs are experimenting with them.

''We no sooner put them on the stand and they're gone,'' said Suzie Dare, an owner of Cherry Lane Farm, a vendor at the Union Square Greenmarket. Zucchini blossoms appear on the plant all through zucchini season, which stretches from May through September in the New York area. The blossoms are best now, though, when summer is young. At this time of year, the base of the flower is corpulent and the petals fleshy.

A single plant, which has a life cycle of about two months, will produce about 50 flowers, some male and some female. Both are edible. The males grow on a thin stem and are longer and generally larger than the female flowers. The females are easily distinguishable: as a bud appears, a tiny bulb forms at its base, which, as the flower bud grows, expands into a zucchini.

The female flowers are usually harvested when the zucchini is about two inches long. If a grower has an excess of zucchini, he will sometimes harvest the baby zucchini and the flower together, because the flower will survive longer attached to the fruit. Some cooking authorities, including Marcella Hazan, insist that the female flowers are inferior to the male. But apart from the slight difference in size, I found no reason to choose one over the other. If anything, the males are a little better for stuffing, simply because they tend to be a little larger.

Some growers believe that harvesting the male blossoms, like pruning a fruit tree, will concentrate the plant's energy into growing the fruit. But growers do not harvest all the male flowers, because each plant needs the males to pollinate the females.

If a grower leaves the plant untouched and harvests just the fruit, the flowers will shrivel up and die. Which is very likely the reason zucchini blossoms were originally used in cooking.

''It's food,'' said Fred Plotkin, the author of ''Recipes From Paradise: Life and Food on the Italian Riviera'' (Little, Brown, 1997). ''It's not just because it's a flower. It's part of what the Italians call 'cucina di ricupero.' '' Literally ''recovery food,'' it is a cooking philosophy in which nothing goes to waste.

The same goes for the zucchini blossom in Mexican cooking. It was important to cooks ''that they be able to use the plant at different points in the growth cycle,'' said Zarela Martinez, the owner of the Manhattan restaurant Zarela. With a squash, for instance, cooks used the fruit, the flower, the stems and the seeds. ''In all of the pre-Hispanic cuisines of Mexico,'' Ms. Martinez said, ''there was a strong tradition of cooking with flowers.'' People ate zucchini flowers, bean flowers, even chili flowers.

In such country cooking, zucchini flowers were not treated like rare jewels. They were chopped up and often combined with other herbs and flowers and added to simple dishes. In Mexican cooking, the chopped flowers are wilted into soup or sauteed in oil with onions and poblano peppers and folded into quesadillas and enchiladas.

In northern Italy, the flowers are a typical ingredient in the classic dish frittata alle erbe. ''Erbe does not only mean herbs, but it means greens of different kinds,'' Mr. Plotkin said. ''The idea is that whatever you have available goes into the frittata alle erbe.'' And the egg is reduced to a minimum, creating what Mr. Plotkin described as ''a collection of greens held together with some egg.''

At Felidia in Manhattan, strips of frittata alle erbe speckled with zucchini flowers are served over cuttlefish and zucchini. Lydia Bastianich, who owns Felidia, said that in northern Italy, the flowers are also typically added, chopped or whole, to pasta and risotto -- just as a green like arugula would be.


continued below...


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continued from above ... August 21, 2008 5:52 PM

In France, especially in Provence, chefs fill zucchini flowers with everything from brandade to cheese and incorporate them into vegetable gratins. This time of year, they are always on the menu at Provence in SoHo. Liz Arana, the chef, puts a pinch of sheep's milk cheese, fennel and herbs in the blossoms, ties them with chives, dips them in milk and flour and sautes them in olive oil. Or she fills them with crab and serves them with a red pepper aioli.

In the United States, cooking zucchini flowers has almost nothing to do with cultural philosophy or sustenance. Chefs use them for their flavor and as a nod to seasonal produce. But more than anything else, the chefs like to take advantage of their physical beauty. Zucchini flowers are a handy natural wrapper for other foods; they have a fine papery texture and provide a delightful visual surprise on the plate. Inspiration abounds. Chefs tuck cheese and herbs, and sometimes whole shrimp, into the blossoms, and then fry them.

Michael Romano, the chef at Union Square Cafe, rolls the flowers between two square sheets of pasta to make a handkerchief-like sheet with an X-ray of the flower pressed into it. He serves it with a delicate zucchini marjoram sauce. As you eat it there is the constant suggestion of zucchini flavor. At Follonico, Alan Tardi fills the blossom with a small piece of fish seasoned only with salt and pepper, then steams it, retaining the flavor and melding it with the fish.

Too often, though, the flowers are battered, fried and plunked on top of something that completely overpowers their ephemeral state.

For the first of the season, at least, it's best to ask a waiter if the chef will lightly batter and fry them and serve them on a napkin, or simply to make them at home.

Zucchini flowers are available at the New York City Greenmarkets. They are not always displayed, because they wilt in the sun, so you have to ask around. It is worth the trip, though, because you get the freshest selection -- picked usually just a few hours before -- and the best prices. Otherwise, prepare to pay as much as $1.49 each at specialty groceries. At that price, you may want to coat them in gold, not batter.

At Cherry Lane, the field workers harvest them early in the morning, snapping or cutting them from the plants, tying them in bunches and layering them in cardboard crates between layers of dampened newspaper. (Zucchini flowers can be stored at home, layered between damp sheets of newspaper or paper towels and kept in plastic containers for up to four days. But they are clearly best used as soon after harvest as possible.)

The blossoms are then stored overnight in a cooler and trucked the next morning to the Greenmarkets. By noon, and usually before, they have been bought up and shuttled to restaurants and home kitchens around the city.

I bought a bunch from Cherry Lane, and by the time I got them home and began washing them, could see them beginning to fade. I rinsed them in cool water and spun them dry in a salad spinner. If you're frying them, though, unless they are buggy, it's best not to wash them. The leaves wilt and cling as soon as the water touches them, and they never dry to the same condition, which means they will clump together when you fry them or give you a hard time if you try to stuff them. If you plan to stuff them, you need to open up the leaves and pinch off the stamen.

I chopped some up and added them to zucchini soup. I mixed them with chives and mint and bound them with a little egg to replicate a frittata alle erbe. Both were humble dishes, marked with the orange blossom and subtly flavored with zucchini.

I also steamed the flowers stuffed with Chilean sea bass, as Follonico does. I stuffed the flowers with the fish and made a simple sauce, simmering zucchini in a flavorful broth and whirling it smooth in a food processor. It turned out an extraordinarily beautiful dish -- the bright orange petals wrapped loosely around the pure white piece of fish, set on top of an emerald green pool of sauce. As much as the flowers mattered to its visual appeal, though, they made the same impact on the flavor. The dish would have suffered without them.

The dish I worked on the most was fried. Zucchini flowers are the perfect material for frying. They are light and cook quickly. But because they are fragile, there a few tricks to getting them right. For one, avoid egg. Though many cookbook authors call for it in the batter, it creates a coating that is too fluffy and thick, weighing down the paper-thin petals. They get soggy sooner, and all you end up tasting is the batter, not the flower.


continued below...

 


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continued from above ... August 21, 2008 5:53 PM

A tempuralike batter works best. I used a simple mixture of flour, water, salt and pepper, thinned to the consistency of cream. It wets the flower without really clinging, giving the flower just a thin protective shell while it cooks in the oil. Regular flour works fine, but even better is Indian chickpea flour, which is very fine and gives the flower a touch of nuttiness.

Perhaps the most important trick is the water. Using chilled seltzer rather than regular tap water completely changes the way the flower fries. When the blossom is added to the oil, rather than the batter's clinging to the flower, it forms a crisp, paper-thin shell around it. And when it comes out of the oil, it stays crisp longer. If you don't have seltzer, iced tap water is a good alternative.

As with all frying, temperature is important. You want the flower to fry quickly, browning before it absorbs too much oil and yet not before it is cooked -- 375 degrees, no higher, no lower, is best for flowers.

If you buy female flowers with baby zucchini attached, you can fry them together, but at 350 degrees so the zucchini have time to cook through. And if you stuff them before frying, push the stuffing deep into the blossom cavity and fold over the leaves. They will usually cling shut, but if they refuse to, simply pin them shut with a toothpick.

Frying the flowers also happens to be thrilling to watch. As the zucchini flower hits the oil, its petals spread, shocked by the turbulence and heat of the oil. After a quick minute of cooking, the flowers emerge, their pointed tips curled, their color frozen, their freshness preserved like a pressed flower. Each bite differs from the next. The petals collapse like a rice cracker in your mouth; the stem is crunchy and juicy.

You realize they are food, not fluff.


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 August 21, 2008 5:53 PM

FRIED ZUCCHINI BLOSSOMS
Time: 15 minutes

2/3 cup Indian chickpea flour
Seltzer water, chilled (optional)
Cayenne pepper
Kosher salt
1 quart pure olive oil or canola oil
20 zucchini blossoms.

1. Place chickpea flour in a medium bowl. Whisk in cold seltzer or ice water a little at time, until a smooth batter forms. Season with cayenne and salt.

2. In a deep-fryer, heat oil to 375 degrees. Dip a blossom into batter, coating it, and shake off excess batter. Fry until crisp and golden brown, about 30 seconds a side. Repeat with other blossoms, frying in batches so you don't crowd the pot or lower the oil temperature. As blossoms finish cooking, put them on a plate lined with paper towels to drain. Season with salt, and serve.
Yield: 4 appetizer servings.

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 August 21, 2008 5:54 PM


ZUCCHINI BLOSSOM FRITTATA
Time: 20 minutes

5 eggs
1 tablespoon chives, cut into 1/2-inch pieces
1/2 tablespoon roughly chopped mint
10 zucchini blossoms, cut crosswise into thin strips (about 2 cups)
Kosher salt
Freshly ground black pepper
1 1/2 tablespoons olive oil.

1. In a medium bowl, whisk together the eggs, chives and mint. Stir in the zucchini blossoms. Season with salt and pepper.

2. Preheat broiler. In an 8-inch ovenproof omelet pan, warm oil over medium-high heat. Add egg mixture, and cook 2 minutes, until bottom is set and beginning to color. Cover, and reduce heat to low. Cook until almost set on top, about 5 minutes.

3. Transfer pan to broiler, about 4 inches from heat. Broil until puffed and browned, about 3 minutes. Cut into wedges and serve.
Yield: 2 servings.

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 August 21, 2008 5:54 PM


ZUCCHINI BLOSSOM SOUP
Time: 30 minutes

1 poblano pepper
1 1/2 tablespoons butter
1 small yellow onion, coarsely chopped
1 clove garlic, crushed
1 pound zucchini, cut into 1/2-inch cubes
Kosher salt
1 1/2 cups chicken broth
10 zucchini blossoms, cut crosswise into thin strips
Freshly ground black pepper
2 tablespoons creme fraiche (optional).

1. Preheat broiler. When hot, place poblano under broiler and char on all sides. Remove, and lay on plastic wrap. Cover and seal with wrap. Set aside until cool, then peel, seed and cut into thin 1-inch strips. Reserve.

2. In a medium-size pot, heat butter over medium heat. Add onion and garlic, and soften about 5 minutes. Add zucchini, and season lightly with salt. Cover, reduce heat to medium-low and simmer until zucchini is tender, about 15 minutes.

3. Transfer zucchini to a food processor, and puree until smooth. Return to pot; add broth and enough water to make a pourable soup (about 1 cup). Bring to a boil; then reduce heat to a simmer. Stir in blossoms, reserving 1/4 cup of the orange tops. Let wilt in soup. Season with salt and pepper.

4. To serve, divide among 4 bowls. Sprinkle each with some of the reserved zucchini flowers and strips of pepper. Add a dollop of creme fraiche if you like.
Yield: 4 servings.

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 August 21, 2008 5:55 PM


CHILEAN SEA BASS STEAMED IN ZUCCHINI BLOSSOMS
Adapted from Alan Tardi, Follonico Time: 30 minutes

4 small zucchini (about 1 pound), seeded (if needed) and cut into 1/4-inch cubes
3 cups vegetable or fish broth
Kosher salt
4 thin scallions, thinly sliced
1 cup densely packed spinach
1 tablespoon butter
Freshly ground black pepper
4 6-ounce pieces of skinned Chilean sea bass fillet or halibut
16 large zucchini blossoms
4 large chervil sprigs for garnish.

1. In a medium saucepan, combine zucchini, broth and a pinch of salt. Bring to a boil, and reduce heat and simmer until tender, about 10 minutes. Turn off heat. Add scallions and let stand until soft, about 1 minute.

2. Strain zucchini mixture and transfer to a food processor. Reserve the broth. Add spinach and butter to food processor and puree until a stiff, smooth sauce forms. Add a little of the reserved broth if necessary.

3. Place 1 cup broth in saucepan and bring to a boil. Whisk in the zucchini puree. Sauce should have the consistency of a light cream sauce. Add more broth if necessary. Season to taste with salt and pepper. Set aside.

4. Heat a large steamer. (If you have only a small steamer, steam the fish in batches.) Cut each fillet into 4 pieces on a slight angle so that one end is a little narrower than the other. Season each piece with salt and pepper. Remove stamens from zucchini blossoms. Gently stuff the narrow end of each piece of fish into a blossom. If blossoms are small, tear one side open, insert fish and wrap sides of blossom around fish.

5. Place blossoms in steamer until blossom is wilted and fish is cooked, about 3 minutes. Meanwhile, warm sauce over medium heat.

6. To serve, spoon a little sauce onto each of 4 plates. Sauce should make a solid green disk about 5 inches in diameter. Place 4 zucchini blossoms on top of each plate. Garnish with chervil.
Yield: 4 servings.

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 August 22, 2008 11:18 AM

Recipes for Health
Zucchini “Pasta”
Zucchini “Pasta”
Photo: Andrew Scrivani for The New York Times
Zucchini pasta.

A dish that looks like fettuccine, but packs a healthier punch.

If you miss pasta, because you don’t eat wheat or you’re on a low-carbohydrate diet, this dish makes a nice stand-in for fettuccine. Be careful not to overcook — it will be al dente with a few minutes of cooking, after which it will quickly fall apart. When made just right, it’s silky and wonderful. You can serve as is, or toss it with a fresh tomato sauce. Use a vegetable peeler or mandolin to make the thin zucchini strips.

2 pounds zucchini (or a combination of yellow and green zucchini)

2 tablespoons extra virgin olive oil

Kosher salt and freshly ground pepper

3/4 cup fresh tomato sauce (optional)

1/4 cup freshly grated Parmesan, for serving (more to taste)

1. Using a vegetable peeler, cut the zucchini into lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons until you get to the seeds at the core of the zucchini. Discard the core. You can also do this on a mandolin, adjusted to a very thin slice.

2. Cook the zucchini strips in two batches. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. When it is hot, add the zucchini ribbons and 1/2 teaspoon kosher salt. Cook, tossing and stirring the zucchini, for two to three minutes, until softened and beginning to turn translucent. Adjust salt and add freshly ground pepper to taste, and transfer to a serving dish. Repeat with the remaining olive oil and zucchini. Serve, topping with tomato sauce and freshly grated Parmesan if desired.

Yield: Serves four

Advance preparation: This dish is best served right away. But you can enjoy leftovers, which I like to eat cold, doused with lemon juice and a drop of olive oil.


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 August 24, 2008 10:10 PM

Well Patt, I like the assortment of blossom ideas with the info and zucchini pasta is such a good idea and something I have done with my home made pesto.

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 October 13, 2008 6:44 PM

I can't cook to save my life, but I'm going to try some of these - THANKS

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 September 13, 2009 10:16 AM

I am growing Zucchinis and they are a part of almost evey cooked vegetable meal in my kitchen!

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 September 13, 2009 12:48 PM

Zucchinis contains folate, potassium vitamin A, and vitamin C. Dark green zucchini also have some beta carotene and all types provide small quantities of minerals. The darker the squash, the more the nutrients.

Because of high water content (95 percent), zucchini is low in calories. There are only 13 calories in a half-cup of raw zucchini, with a slight increase to 18 calories in the same quantity cooked.

Definitely wash your zucchini but don't peel because most of the nutrients are in the skin.

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 September 15, 2009 10:47 AM

Zucchini Bread – johanna

July 8th, 2009 | Filed under: RECIPES - Breads, RECIPES - Breakfast, RECIPES - Snacks


Zucchini

There are so many recipes for banana bread and zucchini bread it is enough to make the head spin trying to decided which one is going to turn out right. So I have a couple of recipes for you to try. One is a traditional zucchini bread with a hint of cinnamon. The other combines sweet potatoes with an assortment of spices.

Zucchini Sweet Potato Bread
Source: Bon Appetit Magazine, November 1992
2 cups all-purpose flour
2 teaspoons cinnamon
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon cloves
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
2 cups sugar
3/4 cup vegetable oil
3 eggs
1 teaspoon vanilla extract
1 1/2 cup grated zucchini
1 1/2 cup peeled and grated sweet potato
1 cup chopped walnuts
1/2 cup dried cranberries (optional)

Preheat oven to 350 degrees F.

Butter and flour a 9×5x3-inch loaf pan and set aside.

Sift the first 7 ingredients into a medium sized bowl. In a separate, large bowl, beat the sugar, oil, eggs and vanilla extract. Mix in the zucchini and sweet potato. Add the dry ingredients and stir just to combine. Fold in the nuts and cranberries and stir well.

Transfer batter to prepared pan. Bake until wooden pick inserted in center comes out clean, about 1 hour and 20 minutes. Cool bread in pan on a rack for 15 minutes. Loosen the edges of the bread with a butter knife and turn out on a rack to cool completely. Can be prepared 1 day in advance. Wrap in foil and keep at room temperature.

Variations: By Joy the Baker
-The nutmeg and the cloves are optional.
-For less fat use 1/2 cup oil and 1/4 cup apple sauce in place of the 3/4 cup oil.
-Use 1 cup granulated sugar and 1 cup brown sugar.
-Replace the 2 cups flour with 1 cup all-purpose and 1 cup whole wheat flour.

Zucchini Bread
This is a nice version of zucchini bread with less sugar and half the oil.
Classic Zucchini Bread
Source: Coconut Lime
2 cups shredded zucchini (about 2 and 1/2 medium sized)
3 cups flour
1 tsp baking soda
1/4 tsp baking powder
1 tsp cinnamon
3 eggs, room temperature, slightly beaten
1 1/2 cups sugar
1/2 cup oil
2 tsp vanilla

Preheat oven to 350 degrees.

Stir flour, baking soda, baking powder, and cinnamon in a large bowl.

Beat eggs separately and add sugar until fluffy. Fold egg mixture into dry ingredients. Add oil, shredded zucchini and vanilla. Mix thoroughly.
Divide batter into two greased loaf pans. Bake for 55-60 minutes or until toothpick comes out clean. Cool on rack, then remove from pan and continue cooling on rack.

For muffins, bake for about 15-20 minutes.

Variations:
-Add 4 tsp cinnamon for a spicier flavor.
-Add 1 cup chopped walnuts for crunch.
-Half the oil and replace the 1/4 cup with applesauce.


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 September 15, 2009 10:48 AM

Zucchini Bread/Muffins

3 cups flour
1 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. baking powder
3 eggs, room temperature
1 1/2 cups sugar
1/2 cup oil
2 cups shredded zucchini
2 tsp. vanilla
Preheat oven to 350 degrees. Stir flour, baking soda, baking powder, and cinnamon in a large bowl. Beat eggs separately and add sugar until fluffy. Add egg/sugar mixture to dry ingredients and mix. Add oil, shredded zucchini and vanilla. Mix thoroughly. Variation: Zucchini Muffins. Pour into lined muffin pans. Bake for about 15-20 minutes or until toothpick comes out clean. Cool on rack. Good warm with butter. Variation: Zucchini bread. Divide batter into two greased loaf pans. Bake for 1 hour, 15 minutes or until toothpick comes out clean. Cool on rack, then remove from pan and continue cooling on rack.

A suggestion: shredded too much zucchini? Sauté it with some chopped onion and some cherry tomatoes for a summery side dish.

(posted by Rachel at 10:32 AM)

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ZUCCHINI... ZUCCHINI... ZUCCHINI... ! September 16, 2009 4:54 PM

What a great information post!  Thank you all for the many shared recipes and ideas on use of the ZUCCHINI. 

Zucchini with Fresh Herbs, Turkish StyleINGREDIENTS
    • 3 medium zucchini
    • 3 T olive oil
    • 2 medium onions, chopped
    • 6 cloves garlic, minced
    • 1 large ripe tomato, diced
    • 1/4 cup fresh dill, chopped
    • 1/4 cup fresh mint, chopped
    • 1/2 cup fresh parsley, chopped
    • 1/2 t sugar
    • Salt and pepper to taste
    • 1/4 cup water


METHOD

  • Wash and dry the zucchini.
  • Remove the stems a
  • nd slice zucchini into 7 mm round slices.

  • In a deep, lidded saucepan, heat oil
  • and sautee the onion and garlic for 3 minutes.

  • Add zucchini.
  • Saute for 5 minutes.
  • Add the tomato, dill, mint, parsley, sugar, salt and pepper.
  • Saute for 3 minutes.
  • Add water,
  • reduce heat to a simmer
  • and cook for no longer than 5 minutes.

  • Do not overcook.

Serve hot or cold. Serves 4 as a side dish.

BON APETIT!

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 September 16, 2009 9:24 PM

Thank you Ge A for being appreciative and the recipe too.

They have found the origins of Zucchini in Mexico, dating back from 7,000 to 5,500 BC; they were part of the ancient diet of maize, beans, and squashes.



This post was modified from its original form on 16 Sep, 21:26  [ send green star]
 
Zucchini Jam November 07, 2009 3:30 PM

Ingredients: sugar-1 kg, zucchini-1kg, 1 lemon

Dissolve 1 kg sugar in 1/2 glass of water. Make syrup. Put 1 kg zucchini, (sliced and peeled). After it boils- put sliced lemon with skin. Cook all together for another 45 minutes.

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