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 STRENGTH: Seated Band Row (BACK) January 27, 2006 3:07 PM

Strengthen and tone your back with the help of a fitness band.

Seated Band Row

Step 1

Sit tall, knees slightly bent. Hold handles of fitness tubing and drape tubing under your feet (make sure it doesn't slip off). If you require more tension wrap the tubing around each hand once.

Step 2

Keep elbows in at sides, extend arms out in front and then PULL (as if rowing) toward your body, squeezing into upper mid back as you finish the row.
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 January 27, 2006 3:07 PM

Perform 3 sets of 12-15 reps
You'll need fitness tubing for this one.

Order online at www.fitter1.com. Green tubing is a good resistance for many levels.

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 February 01, 2006 12:23 PM

This is a great exercise for the back. I think there is little risk of doing this exercise incorrectly. If you have back problems, this is the exercise for you!

I will have to invest in a tube, a skipping rope doesn't do it.

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