Natural Ways To Fight Swine Flu Natural Antivirals Submitted by Health Gazette on Thu, 2006-05-11 08:55. Alternative Medicine Regular readers know that I have no time for the nonsense relating to imagined bird-flu pandemics. However. I regarded the following item of sufficient novelty to be of some interest. You may judge its merits for yourself.
Research suggests certain natural foods may be as effective against virus H5N1 as commercial antivirals.
(PRWE May 10, 2006 -- A Biology teacher from Australia, named Stephen Jones, has done extensive research into the H5N1 virus and compiled a list of natural foods that are effective against it and listed others that are detrimental.
The list may come as a surprise to many people since foods such as spirulina and echinacea are listed as detrimental. This strange occurrence is largely due to the fact that the virus is immune to 2 cytokines that the body produces (TNF-a and IL-6). Cytokines are compounds produced by the bodys immune system that attack and remove foreign bodies. The problem is that when a foreign body is immune to certain cytokines, the body sees that its immune response is not working and tries even harder, which can lead to what is called a cytokine storm, where the body becomes flooded with these compounds and they eventually destroy the body itself. Foods such as Echinacea actually stimulate the production of these specific cytokines; hence consuming it is not a good idea if one suspects they may have the virus.
During the 1918 Spanish Flu many healthy young people died from cytokine storms due to their immune systems overreacting. Consuming foods which suppress the production of cytokines TNF-a and IL-6 and enhance the production of the ones that actually are effective against the virus will aid the patient greatly.
Other foods that create mucous in the respiratory tract, such as bananas, are also listed as detrimental due to the fact that the predominant breeding ground of the virus is the respiratory tract and another way in which a patient may suffer is due to the body's over production of mucous in this area.
Folk Medicines and Herbs to use and avoid with Bird Flu
Below is a list of foods that are said to contain substances that are natural antivirals, immune boosters or they decrease cytokines TNF-a and IL-6.
Alternative medications that are most likely to help us during a severe pandemic:
Garlic (allicin) - Very effective antiviral. Best if fresh (raw) and crushed. Must be consumed within 1 hour of crushing. Dosage is initially 2 to 3 cloves per day but later reduce until no body odour occurs. No toxic effects noted. (Pubmed PMID 9049657)
Vitamin C - Boosts the immune system and is an antiviral by blocking the enzyme neuraminadase. Viruses need neuraminadase to reproduce. There are anecdotal stories of people taking large amounts of Vitamin C (children ½ surviving the Spanish Flu. Research shows that it may reduce the production of cytokines TNF-a and IL-6. A study on 470 people involved giving the test group 1000 mg hourly for 6 hours and then 1000 mg 3 times daily after reporting flu symptoms. Symptoms decreased by 85%. (Pubmed PMID 10543583, 634178, 16169205, 12876306)
Green Tea (possible Tamiflu/Relenza alternative)- Very effective antiviral. Also decreases the production of the cytokine (catechins) TNF-a. Inhibits neuraminidase. May have antiviral activity that is equal to other antivirals such as Tamiflu. (Pubmed PMID 16137775)
St Johns Wort (Hypericum) - Very effective antiviral. Also decreases the production of the cytokine IL-6. Hypericum is an extract from St Johns Wort. There have been some very successful field trials in commercial flocks infected with H5N1 in Vietnam. (Pubmed PMID 7857513, 11518071, 11362353, 7857513, 11518071)
Vitamin E - Immune booster. Also decreases the production of the cytokine TNF-a. (Pubmed PMID 155882360, 10929076) Experiments involved using mice. Very suitable for immune compromised people, especially the elderly. Effects enhanced when taken with Vitamin C.
Apple Juice - Antiviral. Fresh apple juice including the pulp and skin has greater antiviral activity than heated commercial apple juice. More research is needed. Effectiveness on H5N1 is unknown. (Pubmed PMID 32832, 12452634)
Resveratrol - Antiviral. In addition to inhibiting neuraminidase, Resveratrol also sends a message to cells to stop manufacturing viruses. This is a proven antiviral found naturally in red wine, peanuts, mulberries, Japanese Knotwood root (richest source), raisins and red grapes. Resveratrol supplements are relatively inexpensive, are more stable than wine and is available in liquid form for absorption in the mouth. No toxic effects noted. (Pubmed PMID 1583880, 12817628, 1
Resveratrol supplements are relatively inexpensive, are more stable than wine and is available in liquid form for absorption in the mouth. No toxic effects noted. (Pubmed PMID 1583880, 12817628, 15985724)
Scuttellaria (Skullcap) - Antiviral. A herb used as a tea. It has no side effects and is also a mild tranquilliser. Research suggests neuraminidase, which is a substance needed by the H5N1 virus to reproduce, may be inhibited.
Cranberry Juice - Early research shows that it may be an antiviral, making viruses less able to invade or multiply. Effectiveness on H5N1 is unknown. (Pubmed PMID15781126)
Cats Claw (Uncaria tomentosa) - Decreases the production of the cytokine TNF-a. Also boosts immune system. The number of white blood cells was significantly increased during treatment. No toxicity was noted. (http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=search&DB=pubmed) Active constituents can be found in the leaves, bark, vine, and roots. Water extraction from bark used. Children and pregnant women are to avoid. Has a potentially damaging effect on the DNA of proliferating cells. (cancers, foetuses, growing children)
Curcumin (Tumeric Spice) - Decreases the production of the cytokine TNF-a. This is the yellow compound in turmeric spice. Research shows that this may be very good for preventing a cytokine storm although this is not proven. Must be taken with food or gastritis or peptic ulcers may occur. Pregnant women and feeding mothers should avoid this. The medicinal properties of curcurnin cannot be utilised when used alone due to rapid metabolism in the liver and intestinal wall. When combined with Piperine found in black pepper the absorption is increased with no adverse effects. Obtainable from health stores in tablets, liquid, capsules already combined with piperine. Dosage is 500mg to 4000mg daily.
Tea tree Steam Inhalation - Reduces the cytokine TNF-a. Add 2 drops of tea tree oil in a bowl of steaming water. Cover head with a towel and inhale for 5 to 10 minutes. Relieves congestion and fights infection. Its effectiveness is unknown. (Pubmed PMID 11131302)
The following substances may be best to avoid during a H5N1 pandemic
Elderberry juice (Sambucal) - AVOID - Increases production of cytokines TNF-a and IL-6. This substance is very effective against the common flu but may not be desirable for the H5N1 virus. Increases in these cytokines may trigger a lethal cytokine storm. (Isr Med Journal2002 Nov;4:944-6)
Micro Algae (Chlorella and Spirulina) - AVOID - Increases production of cytokine TNF-a. (Pubmed PMID 11731916)
Honey - AVOID - Increases production of cytokines TNF-a and IL-6. (Pubmed PMID12824009)
Chocolate - AVOID - Increases production of cytokines TNF-a and IL-6. (Pubmed PMID 12885154, PMID 10917928)
Echinacea - AVOID - Increases production of cytokines TNF-a and IL-6. Although it is often used for normal flu, research shows that it may increase the chance of cytokine storms for H5N1. (Pubmed PMID 15556647, 9568541)
Mercola's Advise For Swine Flu April 29, 2009 2:33 PM
Special Alert: The Swine Flu Pandemic Fact or Fiction?
By Dr. Mercola
American health officials declared a public health emergency as cases of swine flu were confirmed in the U.S. Health officials across the world fear this could be the leading edge of a global pandemic emerging from Mexico, where seven people are confirmed dead as a result of the new virus.
On Monday April 27th, the World Health Organization (WHO) raised its pandemic alert level to four on its six-level threat scale,1 which means they've determined that the virus is capable of human-to-human transmission. The initial outbreaks across North America reveal an infection already traveling at higher velocity than did the last official pandemic strain, the 1968 Hong Kong flu.
The number of fatalities, and suspected and confirmed cases across the world change depending on the source, so your best bet -- if you want the latest numbers -- is to use Google Maps' Swine Flu Tracker.
Several nations have imposed travel bans, or made plans to quarantine air travelers2 that present symptoms of the swine flu, such as:
Fever of more than 100
Coughing
Runny nose and/or sore throat
Joint aches
Severe headache
Vomiting and/or diarrhea
Lethargy
Lack of appetite
Top global flu experts are trying to predict how dangerous the new swine flu strain will be, as it became clear that they had little information about Mexico's outbreak. It is as yet unclear how many cases occurred in the month or so before the outbreak was detected. It's also unknown whether the virus was mutating to be more lethal, or less.
Much Fear Mongering Being Promoted
I suspect you have likely been alarmed by the media's coverage of the swine flu scare. It has a noticeable subplot - preparing you for draconian measures to combat a future pandemic as well as forcing you to accept the idea of mandatory vaccinations.
On April 27, Time magazine published an article which discusses how dozens died and hundreds were injured from vaccines as a result of the 1976 swine flu fiasco, when the Ford administration attempted to use the infection of soldiers at Fort Dix as a pretext for a mass vaccination of the entire country.
Despite acknowledging that the 1976 farce was an example of how not to handle a flu outbreak, the article still introduces the notion that officials may soon have to consider whether to institute draconian measures to combat the disease.
WHO and CDC Pandemic Preparedness Seriously Broken
The pandemic warning system has failed as it simply doesn't exist, even in North America and Europe. To improve the system, massive new investments in surveillance, scientific and regulatory infrastructure, basic public health, and global access to common sense interventions like vitamin D optimization are required.
According to the Washington Post, the CDC did not learn about the outbreak until six days after Mexico had begun to impose emergency measures. There should be no excuses. The paradox of this swine flu panic is that, while totally unexpected, it was accurately predicted. Six years ago, Science dedicated a major story to evidence that "after years of stability, the North American swine flu virus has jumped onto an evolutionary fasttrack".
However, maybe this is precisely what public health authorities desire.
This is NOT the First Swine Flu Panic
My guess is that you can expect to see a lot of panic over this issue in the near future. But the key is to remain calm -- this isn't the first time the public has been warned about swine flu. The last time was in 1976, right before I entered medical school and I remember it very clearly. It resulted in the massive swine flu vaccine campaign.
Do you happen to recall the result of this massive campaign?
Within a few months, claims totaling $1.3 billion had been filed by victims who had suffered paralysis from the vaccine. The vaccine was also blamed for 25 deaths.
However, several hundred people developed crippling Guillain-Barré Syndrome after they were injected with the swine flu vaccine. Even healthy 20-year-olds ended up as paraplegics.
And the swine flu pandemic itself? It never materialized.
More People Died From the Swine Flu Vaccine than Swine Flu!
It is very difficult to forecast a pandemic, and a rash response can be extremely damaging.
As of Monday April 27, the worldwide total number of confirmed cases was 82, according to WHO, which included 40 cases in the U.S., confirmed by the Centers for Disease Control. But does that truly warrant the feverish news headlines?
To put things into perspective, malaria kills 3,000 people EVERY DAY, and it's considered "a health problem"... But of course, there are no fancy vaccines for malaria that can rake in billions of dollars in a short amount of time.
One Australian news source,3 for example, states that even a mild swine flu epidemic could lead to the deaths of 1.4 million people and would reduce economic growth by nearly $5 trillion dollars.
In 2005, in 2006, 2007, and again in 2008, those fears were exposed as little more than a cruel hoax, designed to instill fear, and line the pocketbooks of various individuals and industry. I became so convinced by the evidence AGAINST the possibility of a bird flu pandemic that I wrote a New York Times bestselling book, The Bird Flu Hoax, all about the massive fraud involved with the epidemic that never happened..
What is the Swine Flu?
Regular swine flu is a contagious respiratory disease, caused by a type-A influenza virus that affects pigs. The current strain, A(H1N1), is a new variation of an H1N1 virus -- which causes seasonal flu outbreaks in humans -- that also contains genetic material of bird and pig versions of the flu.
Interestingly enough, this version has never before been seen in neither human nor animal, which I will discuss a bit later.
This does sound bad. But not so fast. There are a few reasons to not rush to conclusions that this is the deadly pandemic we've been told would occur in the near future (as if anyone could predict it without having some sort of inside knowledge).Why a True Bird- or Swine Flu Pandemic is HIGHLY Unlikely
While in my opinion it is highly likely factory farming is responsible for producing this viral strain, I believe there is still no cause for concern.
You may not know this, but all H1N1 flu's are descendants of the 1918 pandemic strain. The reason why the flu shot may or may not work, however, from year to year, is due to mutations. Therefore, there's no vaccine available for this current hybrid flu strain, and naturally, this is feeding the fear that millions of people will die before a vaccine can be made.
However, let me remind you of one very important fact here.
Just a couple of months ago, scientists concluded that the 1918 flu pandemic that killed between 50-100 million people worldwide in a matter of 18 months -- which all these worst case scenarios are built upon -- was NOT due to the flu itself!4
Instead, they discovered the real culprit was strep infections.
People with influenza often get what is known as a "superinfection" with a bacterial agent. In 1918 it appears to have been Streptococcus pneumoniae.
Since strep is much easier to treat than the flu using modern medicine, a new pandemic would likely be much less dire than it was in the early 20th century, the researchers concluded.
Others, such as evolutionary biologist Paul Ewald,5 claim that a pandemic of this sort simply cannot happen, because in order for it to occur, the world has to change. Not the virus itself, but the world.
In a previous interview for Esquire magazine, in which he discusses the possibility of a bird flu pandemic, he states:
"They think that if a virus mutates, it's an evolutionary event. Well, the virus is mutating because that is what viruses and other pathogens do. But evolution is not just random mutation. It is random mutation coupled with natural selection; it is a battle for
"They think that if a virus mutates, it's an evolutionary event. Well, the virus is mutating because that is what viruses and other pathogens do. But evolution is not just random mutation. It is random mutation coupled with natural selection; it is a battle for competitive advantage among different strains generated by random mutation.
For bird flu to evolve into a human pandemic, the strain that finds a home in humanity has to be a strain that is both highly virulent and highly transmissible. Deadliness has to translate somehow into popularity; H5N1 has to find a way to kill or immobilize its human hosts, and still find other hosts to infect. Usually that doesn't happen."
Ewald goes on to explain that evolution in general is all about trade-offs, and in the evolution of infections the trade-off is between virulence and transmissibility.
What this means is that in order for a "bird flu" or "swine flu" to turn into a human pandemic, it has to find an environment that favors both deadly virulence and ease of transmission.
People living in squalor on the Western Front at the end of World War I generated such an environment, from which the epidemic of 1918 could arise.
Likewise, crowded chicken farms, slaughterhouses, and jam-packed markets of eastern Asia provide another such environment, and that environment gave rise to the bird flu -- a pathogen that both kills and spreads, in birds, but not in humans.
Says Ewald:
"We know that H5N1 is well adapted to birds. We also know that it has a hard time becoming a virus that can move from person to person. It has a hard time without our doing anything. But we can make it harder. We can make sure it has no human population in which to evolve transmissibility. There is no need to rely on the mass extermination of chickens. There is no need to stockpile vaccines for everyone.
By vaccinating just the people most at risk -- the people who work with chickens and the caregivers -- we can prevent it from becoming transmissible among humans. Then it doesn't matter what it does in chickens."
Please remember that, despite the fantastic headlines and projections of MILLIONS of deaths, the H5N1 bird flu virus killed a mere 257 people worldwide since late 2003. As unfortunate as those deaths are, 257 deaths worldwide from any disease, over the course of five years, simply does not constitute an emergency worthy of much attention, let alone fear!
Honestly, your risk of being killed by a lightning strike in the last five years was about 2,300 percent higher than your risk of contracting and dying from the bird flu.6 I'm not kidding! In just one year (2004), more than 1,170 people died from lighting strikes, worldwide.7
So please, as the numbers of confirmed swine flu cases are released, keep a level head and don't let fear run away with your brains.
So is the Swine Flu Getting More or Less Dangerous?
On Sunday, April 26, The Independent reported that more than 1,000 people had contracted the swine flu virus in Mexico, 8 but by the afternoon that same day, Mexican President Calderon declared that more than two-thirds of the 1,300 thought to have contracted the disease had been given a clean bill of health and sent home.9
Additionally, the number of actual confirmed cases appears to be far lower than reported in many media outlets, leading me to believe that many reporters are interchanging the terms "suspected cases" and "confirmed cases."
Personally, I am highly skeptical. It simply doesn't add up to a real pandemic.
But it does raise serious questions about where this brand new, never before seen virus came from, especially since it cannot be contracted from eating pork products, and has never before been seen in pigs, and contains traits from the bird flu -- and which, so far, only seems to respond to Tamiflu. Are we just that lucky, or... what?
Your Fear Will Make Some People VERY Rich in Today's Crumbling Economy
According to the Associated Press at least one financial analyst estimates up to $388 million worth of Tamiflu sales in the near future10 -- and that's without a pandemic outbreak.
More than half a dozen pharmaceutical companies, including Gilead Sciences Inc., Roche, GlaxoSmithKline and other companies with a stake in flu treatments and detection, have seen a rise in their shares in a matter of days, and will likely see revenue boosts if the swine flu outbreak continues to spread.
As soon as Homeland Security declared a health emergency, 25 percent -- about 12 million doses -- of Tamiflu and Relenza treatment courses were released from the nation's stockpile. However, beware that the declaration also allows unapproved tests and drugs to be administered to children. Many health- and government officials are more than willing to take that chance with your life, and the life of your child. But are you?
All in all, the very symptoms you're trying to avoid.
More serious symptoms included convulsions, delirium or delusions, and 14 deaths in children and teens as a result of neuropsychiatric problems and brain infections (which led Japan to ban Tamiflu for children in 2007). And that's for a drug that, when used as directed, only reduces the duration of influenza symptoms by 1 to 1 ½ days, according to the official data.
But making matters worse, some patients with influenza are at HIGHER risk for secondary bacterial infections when on Tamiflu. And secondary bacterial infections, as I mentioned earlier, was likely the REAL cause of the mass fatalities during the 1918 pandemic!
Where did This Mysterious New Animal-Human Flu Strain Come From?
Alongside the fear-mongering headlines, I've also seen increasing numbers of reports questioning the true nature of this virus. And rightfully so.
Could a mixed animal-human mutant like this occur naturally? And if not, who made it, and how was it released?
Not one to dabble too deep in conspiracy theories, I don't have to strain very hard to find actual facts to support the notion that this may not be a natural mutation, and that those who stand to gain have the wherewithal to pull off such a stunt.
Just last month I reported on the story that the American pharmaceutical company Baxter was under investigation for distributing the deadly avian flu virus to 18 different countries as part of a seasonal flu vaccine shipment. Czech reporters were probing to see if it may have been part of a deliberate attempt to start a pandemic; as such a "mistake" would be virtually impossible under the security protocols of that virus.
The H5N1 virus on its own is not very airborne. However, when combined with seasonal flu viruses, which are more easily spread, the effect could be a potent, airborne, deadly, biological weapon. If this batch of live bird flu and seasonal flu viruses had reached the public, it could have resulted in dire consequences.
There is a name for this mixing of viruses; it's called "reassortment," and it is one of two ways pandemic viruses are created in the lab. Some scientists say the most recent global outbreak -- the 1977 Russian flu -- was started by a virus created and leaked from a laboratory.
Another example of the less sterling integrity of Big Pharma is the case of Bayer, who sold millions of dollars worth of an injectable blood-clotting medicine to Asian, Latin American, and some European countries in the mid-1980s, even though they knew it was tainted with the AIDS virus.
So while it is morally unthinkable that a drug company would knowingly contaminate flu vaccines with a deadly flu virus such as the bird- or swine flu, it is certainly not impossible. It has already happened more than once.
But there seems to be no repercussions or hard feelings when industry oversteps the boundaries of morality and integrity and enters the arena of obscenity. Because, lo and behold, which company has been chosen to head up efforts, along with WHO, to produce a vaccine against the Mexican swine flu?
Baxter!11 Despite the fact that ink has barely dried on the inves
Baxter!11 Despite the fact that ink has barely dried on the investigative reports from their should-be-criminal "mistake" against humanity.
According to other sources,12 a top scientist for the United Nations, who has examined the outbreak of the deadly Ebola virus in Africa, as well as HIV/AIDS victims, has concluded that the current swine flu virus possesses certain transmission "vectors" that suggest the new strain has been genetically-manufactured as a military biological warfare weapon.
The UN expert believes that Ebola, HIV/AIDS, and the current A-H1N1 swine flu virus are biological warfare agents.
In addition, Army criminal investigators are looking into the possibility that disease samples are missing from biolabs at Fort Detrick -- the same Army research lab from which the 2001 anthrax strain was released, according to a recent article in the Fredrick News Post.13 In February, the top biodefense lab halted all its research into Ebola, anthrax, plague, and other diseases known as "select agents," after they discovered virus samples that weren't listed in its inventory and might have been switched with something else.
Factory Farming Maybe Source of Swine Flu
Another theory as to the cause of Swine Flu might be factory farming. In the United States, pigs travel coast to coast. They can be bred in North Carolina, fattened in the corn belt of Iowa, and slaughtered in California.
While this may reduce short-term costs for the pork industry, the highly contagious nature of diseases like influenza (perhaps made further infectious by the stresses of transport) needs to be considered when calculating the true cost of long-distance live animal transport.
The majority of U.S. pig farms now confine more than 5,000 animals each. With a group of 5,000 animals, if a novel virus shows up it will have more opportunity to replicate and potentially spread than in a group of 100 pigs on a small farm.
With massive concentrations of farm animals within which to mutate, these new swine flu viruses in North America seem to be on an evolutionary fast track, jumping and reassorting between species at an unprecedented rate.
Should You Accept a Flu Vaccine -- Just to be Safe?
As stated in the New York Times14 and elsewhere, flu experts have no idea whether the current seasonal flu vaccine would offer any protection whatsoever against this exotic mutant, and it will take months to create a new one.
But let me tell you, getting vaccinated now would not only offer no protection and potentially cause great harm, it would most likely be loaded with toxic mercury which is used as a preservative in most flu vaccines..
I've written extensively about the numerous dangers (and ineffectiveness) of flu vaccines, and why I do not recommend them to anyone. So no matter what you hear -- even if it comes from your doctor -- don't get a regular flu shot. They rarely work against seasonal flu...and certainly can't offer protection against a never-before- seen strain.
Currently, the antiviral drugs Tamiflu and Relenza are the only drugs that appear effective against the (human flu) H1N1 virus, and I strongly believe taking Tamiflu to protect yourself against this new virus could be a serious mistake -- for all the reasons I already mentioned above.
But in addition to the dangerous side effects of Tamiflu, there is also growing evidence of resistance against the drug. In February, the pre-publication and preliminary findings journal called Nature Precedings published a paper on this concern, stating15:
The dramatic rise of oseltamivir [Tamiflu] resistance in the H1N1 serotype in the 2007/2008 season and the fixing of H274Y in the 2008/2009 season has raised concerns regarding individuals at risk for seasonal influenza, as well as development of similar resistance in the H5N1 serotype [bird flu].
Previously, oseltamivir resistance produced changes in H1N1 and H3N2 at multiple positions in treated patients. In contrast, the recently reported resistance involved patients who had not recently taken oseltamivir.
It's one more reason not to bother with this potentially dangerous drug.
And, once a specific swine flu drug is created, you can be sure that it has not had the time to be tested in clinical trials to determine safety and effectiveness, which puts us right back where I started this article -- with a potential repeat of the last dangerous swine flu vaccine, which destroyed the lives of hundreds of people.
Unfortunately, those prospects won't stop the governments of the world from mandating the vaccine -- a scenario I hope we can all avoid.
How to Protect Yourself Without Dangerous Drugs and Vaccinations
For now, my point is that there are always going to be threats of flu pandemics, real or created, and there will always be potentially toxic vaccines that are peddled as the solution. But you can break free of that whole drug-solution trap by following some natural health principles.
I have not caught a flu in over two decades, and you can avoid it too, without getting vaccinated, by following these simple guidelines, which will keep your immune system in optimal working order so that you're far less likely to acquire the infection to begin with.
This is probably the single most important and least expensive action you can take. I would STRONGLY urge you to have your vitamin D level monitoredto confirm your levels are therapeutic at 50-70 ng.ml and done by a reliable vitamin D lab like Lab Corp.
For those of you in the US we hope to launch a vitamin D testing service through Lab Corp that allows you to have your vitamin D levels checked at your local blood drawing facility, and relatively inexpensively. We hope to offer this service by June 2009.
If you are coming down with flu like symptoms and have not been on vitamin D you can take doses of 50,000 units a day for three days to treat the acute infection. Some researchers like Dr. Cannell, believe the dose could even be as high as 1000 units per pound of body weight for three days.
However, most of Dr. Cannell's work was with seasonal and not pandemic flu. If your body has never been exposed to the antigens there is chance that the vitamin D might not work. However the best bet is to maintain healthy levels of vitamin D around 60 ng/ml.
Avoid Sugar and Processed Foods. Sugar decreases the function of your immune system almost immediately, and as you likely know, a strong immune system is key to fighting off viruses and other illness. Be aware that sugar is present in foods you may not suspect, like ketchup and fruit juice.
Get Enough Rest. Just like it becomes harder for you to get your daily tasks done if you're tired, if your body is overly fatigued it will be harder for it to fight the flu. Be sure to check out my article Guide to a Good Night's Sleep for some great tips to help you get quality rest.
Have Effective Tools to Address Stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.
If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique (EFT), which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. You can check out my free, 25-page EFT manual for some guidelines on how to perform EFT.
Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. You can review my exercise guidelines for some great tips on how to get started.
Take a good source of animal based omega-3 fats like Krill Oil. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don't use antibacterial soap for this -- antibacterial soaps are completely unnecessary, and they cause far more harm than good. Instead, identify a simple chemical-free soap that you can switch your family to.
Eat Garlic Regularly. Garlic works like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. And unlike with antibiotics, no resistance can be built up so it is an absolutely safe product to use. However, if you are allergic or don't enjoy garlic it would be best to avoid as it will likely cause more harm than good.
Avoid Hospitals and Vaccines In this particular case, I'd also recommend you stay away from hospitals unless you're having an emergency, as hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to this new bug. Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s. World Health Organization, Epidemic and Pandemic Alert Response, Current WHO Phase of Pandemic Alert, http://www.who.int/csr/disease/avian_influenza/phase/en/index.html
Unless you are already in a state of depressed immune systemology, the swine flu won't kill you. That's why the poor are dying and the rich (except those doing massive amounts of immune suppressing drugs) aren't.
It is almost three years since we faced the hysteria of an avian flu epidemic, when governments bought billions of dollars of Tamiflu the same anti-viral now being promoted to combat a supposed swine flu pandemic. The shelf life of Tamiflu also happens to be three years.
The World Health Organization has, at the time of writing, increased its threat level to five, which means governments can activate their pandemic plans and start handing out Tamiflu drugs.
This is extremely convenient for governments that would have very soon have to dispose of billions of dollars of Tamiflu stock, which they bought to counter avian flu, or H5N1. The US government ordered 20 million doses, costing $2bn, in October, 2005, and around that time the UK government ordered 14.6 million doses. Tamiflus manufacturer, Roche, has confirmed that the shelf life of its anti-viral is three years.
Englands chief medical officer Sir Liam Donaldson has said that the UK is well prepared to counter swine flu but only because it was well prepared to counter an avian flu pandemic that never happened.
The other worry is when, or if, medicine comes up with a specific anti-viral for swine flu. The last time they did when we had the last swine flu scare in 1976 - health officials rushed through a vaccination programme that resulted in 1 out of 100,000 vaccinated Americans developing Guillain-Barre paralysis. The US government paid out $93 million in compensation.
Those of us who quaked in fear from the expected SARS epidemic and shook from the anticipated avian flu pandemic may feel theyve been here before. Despite the dire warnings, at the time of writing just 2,600 cases of swine flu have been confirmed or suspected around the world , and there have been 160 deaths, and not all of these may turn out to be caused by swine flu. More people die on UK roads every month.
Meanwhile, while were blaming the Mexicans for starting the anticipated global pandemic of swine flu, who are the Mexicans blaming?
Several of their newspapers are pointing the finger at local plants of Smithfield Foods, the worlds largest pork packer and hog producer. Mexican journalists report on concerns from locals in Perote, Santa Cruz, Mexico where the outbreak was believed to have started that the pig breeding farm polluted the atmosphere and local water supplies.
A municipal health official seems to support the locals concerns, and says the outbreak may have been started by flies that reproduced in the pig waste.
Important for Swine Flu Epidemic: Homeopathy Successfully Treated Flu Epidemic of 1918 April 30, 2009 8:52 AM
(NaturalNews) Homeopathy was successful in treating the flu epidemic of 1918 and can provide answers to questions about the 2009 Swine Flu. Homeopathy can provide quick and inexpensive relief for symptoms of the flu. A system of medicine based on the principles of "like cures like," homeopathy uses plant, mineral and animal sources for the natural flu remedies. Homeopathy is based on ideas from ideas dating back to Egyptian medicine. The term "homeopathy" was coined by the medical doctor and medical reformer, Samuel Hahnemann in the 1800s. Homeopathic remedies have been used to treat flu symptoms for two centuries.
Was homeopathy successful in treating the flu epidemic of 1918? Yes. While the mortality rate of people treated with traditional medicine and drugs was 30 percent, those treated by homeopathic physicians had mortality rate of 1.05 percent. Of the fifteen hundred cases reported at the Homeopathic Medical Society of the District of Columbia there were only fifteen deaths. Recoveries in the National Homeopathic Hospital were 100%. In Ohio, of 1,000 cases of influenza, Dr. T. A. McCann, MD, Dayton, Ohio reported NO DEATHS.
What homeopathic remedies were used to successfully treat the Spanish flu in 1918? Gelsemium and Bryonia According the Dr. Frank Wieland, MD, in Chicago, "(With) 8,000 workers we had only one death. Gelsemium was practically the only remedy used. We used no aspirin and no vaccines."
Homeopathy was 98% successful in treating the Spanish flu epidemic in 1918? Yes. Ohio reported that 24,000 cases of flu treated allopathically had a mortality rate of 28.2% while 26,000 cases of flu treated homeopathically had a mortality rate of 1.05% . In Connecticut, 6,602 cases were reported, with 55 deaths, less than 1%. Dr. Roberts, a physician on a troop ship during WWI, had 81 cases of flu on the way over to Europe. He reported, "All recovered and were landed. Every man received homeopathic treatment.
How do they know that a virus caused the flu epidemic of 1918, when the first virus was not isolated until 1933? They don`t. In fact, many believe that the epidemic was actually a vaccine reaction. When Army vaccinations became compulsory in 1911, the death rate from typhoid vaccination rose to the highest point in the history of the US Army. US Secretary of War Henry L Stimson reported that seven men dropped dead after being vaccinated. He also reported 63 deaths and 28,585 cases of hepatitis as a direct result of yellow fever vaccination during only six months of WW1. According to a report in the Irish Examiner, "The report of the Surgeon-General of the US Army shows that during 1917 there were admitted into the army hospitals 19,608 men suffering from anti-typhoid inoculation and vaccinia. When army doctors tried to suppress the symptoms of typhoid with a stronger vaccine, it caused a worse form of typhoid paratyphoid. But when they concocted an even stronger vaccine to suppress that one, they created an even worse disease Spanish flu."
Did the flu strain that caused the 1918 flu ever return? Yes. The 1918 `Spanish Flu` was first reported in an American military, Camp Funston, Fort Riley, in troops preparing for WW1 and receiving 25 vaccinations. According to the CDC, the same flu strain appeared only one other time: in 1976. This was again at a US army base, Fort Dix, and again, was seen in recently vaccinated troops, and only in them. The virus has not appeared anywhere else.
Is homeopathy successful in treating the modern flu? Yes.
What can I do to prevent the flu? Good food, clean living, rest and exercise are the basic ingredients. There are certain nutrients that have been shown to help enhance the immune system, such as echinacea, vitamins C, E and beta carotene, zinc, and elderberries.
Swine Flu Outbreak Calls for Simple Precautions, Not Panic
By Suzanne Dixon, MPH, MS, RD
Healthnotes Newswire (April 30, 2009)Everywhere you look are scary headlines about the recent spread of swine flu (influenza). But many people dont realize that swine flu is primarily newsworthy because it is a new virus, so health officials dont yet have a strategy for controlling spread and optimizing treatment. It is not a danger to the majority of people, whose best defense is to go about their regular business, protecting their health in the same simple, practical ways they always do.
Putting it in perspective
The swine flu is so called because the virus partly originated in pigs, though it also contains bird (avian) and human genes. You may hear swine flu referred to as H1N1, which is how its genetic make-up is described. It is the genes in a virus that determine how infectious it is, how easily it spreads from person to person, and the symptoms of the illness it causes.
Swine flu generally causes typical flu symptoms, such as fever, fatigue, coughing, sore throat, vomiting, and headaches. Like other influenzas, this strain may be serious if not managed properly. While swine flu is a concern for public health officials worldwide, it may help to consider the recent outbreak in the context of a typical flu season, which runs from November through March. Between 30,000 and 50,000 people die from influenza infection in the United States every year. At this point in the swine flu outbreak, fewer than 1,000 people have died from the infection, worldwide.
Also comforting is that we are much better prepared for a serious flu outbreak than in previous years. Two antiviral medications effective against swine flu are available though standard healthcare channels, we have more supportive medical care available than in years past, and we can coordinate a response to a flu outbreak more easily. And it helps to recognize that pork itself is not dangerous. It is safe to continue eating pork, so long as you follow standard, safe-food handling practices: avoid raw or undercooked pork and avoid cross-contamination between raw and cooked pork.
Prevention is the best cure
What can you do to stay healthy? Plenty, says Alan R. Gaby, MD, noted author and physician, and chief science editor at Aisle7. People tend to focus on the frightening aspects of a flu outbreak that are out of our control, but there are many simple, practical things you can do, from hand-washing to keeping your disease-fighting defenses in top shape with a healthy diet and regular exercise. Practice the following strategies to help keep you and your family flu-free.
Wash your hands often. Use regular soap with warm water, and wash for 20 full seconds. (About the time it takes to sing the Alphabet Song.)
Take your time. When you hand wash, scrub around your nails and the backs of your hands.
Carry alcohol-based hand sanitizers to be used in a pinch.
Cover your mouth and nose with a tissue when you sneeze or cough. If you dont have a tissue, sneeze or cough into your elbow, which prevents contaminating your hands and spreading the germs to other surfaces you touch.
Avoid touching your mouth, nose, and eyes, which can spread germs. I recommend wearing gloves. This is a practice of mine especially when I go shopping.
Keep your diet healthy. Antioxidant-rich vegetables and fruitssuch as broccoli, sweet peppers, carrots, citrus fruits, blueberries, pomegranate, and green leafy vegetables (such as spinach)can improve your immune function and overall health.
Get more D. Insufficient levels of vitamin D in the body may make us more susceptible to infections, so try eating more D in dairy, eggs, fatty fish (such as salmon), and fortified foods, and consider taking a supplement if you feel your diet may be lacking and you do not get small, regular amounts of sunlight. Since I do'nt get enough sun, I take 4,000IU of Vitamin D daily.
Finally, if you are sick, stay home. If you think you have the flu, call your doctor immediately. Antiviral medications work best when taken within two days of getting sick.Do what you will, I personally would not recommend allopathy for any thing especially H1N1
(The Centers for Disease Control and Prevention. Swine Influenza (Flu). Available at: www.cdc.gov/swineflu; Virol J 2008:5:29; Age Ageing 2008;37:121-2; Epidemiol Infect. 2006;134:1129-40)
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
Swine Flu and the Great Flu Pandemic of 1918-19: The Similarities and What History Can Teach Us
By Dr. Molly Punzo M.D. Posted May 5, 2009 The Great Flu Pandemic of 1918-19 killed more people than any other outbreak of disease in history. It is estimated that between 50 and 100 million died from what was then known as "Spanish Flu". It most often killed those in the prime of life, and it killed with extraordinary swiftness, often causing great trauma to the lungs.
The events of the past week have given us cause for concern that there may be another pandemic flu on the horizon. The Swine Flu or H1-N1 as it is being named, has several important characteristics that validate this concern. First, it is a "novel" or new virus. In the world of epidemiology this means that it is a strain that the world has not been seen before and therefore people will not have had exposure to it in the past. This means that we do not have natural antibodies against this virus, no natural immunity. H1N1 refers to the specific genetic makeup of the virus. The Spanish Flu was also an H1N1 type A influenza virus. As of this writing, there have been many deaths in Mexico and many confirmed, but milder, cases here in the US just this past week. A usual seasonal flu in fact kills tens of thousands of people every year. Those that fall victim to usual or seasonal flu, however, are the elderly and the very young. A characteristic feature of a Pandemic is that it kills young, healthy adults in the prime of their life.
The feeling of most experts is that this will be the first of a few "waves" of this epidemic, just as what occurred during the Spanish Flu. The Spanish Flu actually began in early 1917 but did not appear at first to be very serious. No-one raised the alarm during those early months. The second most deadly wave began in late 1917 and killed most of its victims in 1918. Note the similarities to what we are seeing with this H1N1 Swine Flu. Most people are hearing that it is "mild." However, because it is novel and this is just the first wave, we must be hypervigilant and follow the epidemiology of this virus very closely.
Currently it looks as if this virus is sensitive to two main anti-viral agents (Tamiflu and Relenza). There is currently no vaccine and that would take many months to mass-produce. One of the greatest problems facing conventional medicine is the amount of time required to identify and manufacture drugs and vaccines capable of helping manage a deadly outbreak of flu. The virus may drift or change by the time a vaccine was made available, so this, too, must be closely monitored. Viruses mutate or change their form quickly and develop resistance to drugs and vaccines over time. Will this happen? All these are questions we must ask and trust the experts to monitor. So what can Americans learn from the Pandemic of 1918-19 that could guide us now? Were there any treatments that helped stem the tide of that killer?
A recent comprehensive epidemiological study of some 61,000 confirmed cases of Spanish Flu from 1918-19 by Canadian physician, Dr. Andre Saine, shows that patients treated with a form of medicine called homeopathy had death rates of 0.7 percent compared to death rates in the untreated and from conventional care of 30 percent or more. Is homeopathy something that we should be looking into and investigating as a possible source of prevention and cure for this H1N1 virus? If history is said to repeat itself, then the answer must be, yes. We owe it to the people we serve to investigate all possible treatments and cures, regardless of how popular they may or may not be to drug companies or within mainstream medicine. That is the way of science: to investigate without bias or prejudice and make objective decisions based on facts.
Homeopathy is a 200 year-old system of medicine based on a law of nature first discovered by Hippocrates and others. That law states that substances able to produce symptoms of disease can cure those symptoms in a sick person. In the US, the medicines used in homeopathy are produced in pharmacies under strict FDA regulations. They are non-toxic, gentle and inexpensive. It is also relatively easy to mass-produce these drugs in the event of a national crisis. The system itself is unlike any other system of medicine known to man. In fact, sophisticated new research released by the material science labs at Penn State University in 2006 and 2007 is just beginning to explain its extraordinary potential. There are hundreds of high quality, peer reviewed pre-clinical and clinical studies published in journals like Pediatrics, Rheumatology, Lancet, CHEST, and others showing that homeopathy works. Additionally, there is solid epidemiological data to suggest that homeopathy's success in 1918-19 was not an aberration. Reliable medical records from deadly epidemics throughout the 19th century of cholera, diphtheria, yellow fever, dengue fever, scarlet fever, typhoid, malaria and other infectious diseases repeatedly show that homeopathy was a very effective system for treating disease evidenced by mortality rates a small fraction of those seen in untreated as well conventionally treated patients. Homeopathy shines in the face of epidemics. That is what put homeopathy onto the map and began a system of healthcare that flourished here in the US, in Europe, and in India. Homeopathy is in fact experiencing a world-wide resurgence because it is effective in treating both chronic and epidemic disease. Few people know that the renowned Hahnemann Hospital in Philadelphia was in fact founded in honor of the father of homeopathy. Many medical schools and hospitals at the turn of the 20th century were homeopathic hospitals.
So the question is - could homeopathy help again? Could it help prevent the massive loss of life anticipated by
So the question is - could homeopathy help again? Could it help prevent the massive loss of life anticipated by the Centers for Disease Control and the World Health Organization from the next pandemic?
Epidemic disease tends to have a rather fixed nature. The symptoms of each individual epidemic are often fairly uniform across populations. Homeopathy uses a very particular technique for discovering the treatment and cure for epidemics. This approach is the same, regardless of the nature of the epidemic. Homeopaths gather the specifics of a number of human cases with the disease. The symptoms of each case will be carefully recorded with attention paid to distinguishing or unusual characteristics of each case (i.e., whether the cough is dry or wet, the specific nature of any pains, the side of the chest most effected, the conditions that make the symptoms better or worse, the nature and time of chills and fever, etc., etc.). It is these precise details gathered on a small representation of the affected population that tell us the remedy or remedies that will be most useful in the epidemic. Armed then with this information, homeopathic physicians will be able to identify a small number of medicines effective for treating the vast majority of cases in any full scale pandemic. A little known fact is that these same medicines can be used to PREVENT the illness as well. This is called "homeoprophylaxis."
Homeopathic medicine is very different. The homeopathic drugs needed for any outbreak of infectious disease are already available and can be manufactured quickly in quantities sufficient to treat very large numbers. The manufacturing process is sophisticated, but uncomplicated.
According to the CDC and the World Health Organization, millions are at risk of dying should a pandemic strike again. With the H1N1 Swine Flu, this reality now appears to be closer at hand. We must turn over any stone and investigate any system of medicine that has the potential to save lives. Homeopathy is such a system. Its proven track record must no longer be ignored. Its history is clear and we have the capability to treat masses of people infected or at risk of being infected by this Flu.
The KEY here is to recognize that absolutely nothing has changed from when I first posted my major update on Swine Flu on April 29 that has now been viewed over one million times.
This promotion to Stage Six is still fear mongering, plain and simple. While it certainly qualifies for a pandemic in the strict definition of the term, they are using that term to instill fear in the population.
All a pandemic implies is that the infection is spread across the world.
It is important to note that even the fear spreading WHO is still stating the disease is mild, and the latest stats support this. As of June 12 only 145 deaths have occurred in the entire world. Mexico has the majority of the deaths at 108 and the US has had 27 deaths.
While any death is tragic, let me put these numbers in perspective for you. If you believe the CDC, 35,000 people die every year in the U.S. alone from the regular flu. That means that in the last six weeks when 27 people died from wine flu, there were over FOUR THOUSAND people who died from the regular flu. That is 150 times as many people dying from regular flu as swine flu.
Time magazine adds to the fear mongering by stating that:
The last pandemic the Hong Kong flu of 1968 killed about 1 million people. Ordinary flu kills about 250,000 to 500,000 people each year.
If you use those numbers, the statistics for the swine flu are even worse.
Lets assume the midpoint of 375,000 people die every year from ORDINARY flu. That means that 43,000 people have died from ordinary flu in the last six weeks and only 145 from swine flu. So nearly 300 times more people died from ordinary flu than swine flu, further confirming that swine flu is a relatively MILD disease for the vast majority of people.
The WHO announcement is simply more of the same. NOTHING has changed.
It is no surprise that more people have died or will continue to die. The major point is that this is a mild illness that will have virtually no major impact on death rates. It is not the Flu Pandemic of 1918 that killed 20 million people worldwide.
If you want further details on swine flu please review my original Critical Alert. Reviewing it again will provide a counterbalance to the major fear mongering the media is unleashing on you.
Docs In Mexico City Cured 2009 H1N1 With Homeopathy August 15, 2009 7:33 AM
NaturalNews) Homeopathy had an amazingly high cure rate in the 1918
Spanish Flu pandemic in the USA. Just recently, during the 2009 Mexican
Flu outbreak, a small group of Mexico City homeopathic doctors have
revealed that homeopathy is up to the task again. This is good news
considering that many over the counter and prescribed pharmaceutical
flu remedies not only hazard negative side effects, but they may also
not really cure current flu strains.
Pharmaceutical Flu Remedies Efficacy Questioned
Recombinomics,
a viral/vaccination research and tracking group`s website, this July 8,
2009 commentary, reports: "... resistant Novel H1N1 in Saskatchewan Raises Concerns". "This new influenza
. . . has been combined with two genes from the H1N1 seasonal flu,"
said Dr. Frank Plummer, scientific director-general of the national
microbiology laboratory in Winnipeg. Dr. Plummer noted that this
mutation may make it almost impossible for current pharmaceutical flu
remedies to cope with this new strain of Swine Flu. You can view that
commentary here: http://www.recombinomics.com/News/0...
The New York Times
reported in a January 8th, 2009 article titled "Major Flu Strain Found
Resistant to Leading Drug, Puzzling Scientists". The article goes on to
explain how throat swabs for common flu infected patients showed a
higher rate of resistance to pharmaceutical flu remedies this year than
last year. Read it yourself here: http://www.nytimes.com/2009/01/09/h...
Despite
all this, the government wants you to believe that only the flu
remedies of Big Pharma are appropriate for curing Swine Flu. They want
you to believe this so much, the FDA recently posted warnings, with enforcement penalties, to curb anyone from saying there is any other natural product that can cure H1N1 (Swine Flu). Details on the FDA ruling here: http://www.naturalnews.com/026473_t...
Homeopathy Flu Therapy Is Not Affected by Viral Mutations
Homeopathy
does not depend on one drug or feature particular drugs for curing any
type of flu. Homeopathy is a non allopathic healing method that was
once the mainstream medicine
of the 19th century. Because different remedies and combinations and
strengths are prescribed according to exact symptomatic readings,
homeopaths can successfully adapt treatments to handle viral mutations.
Homeopathy was enjoyed by many until certain moneyed interests almost
pushed it out of existence. Now there is somewhat of a resurgence of
its use.
In an article posted on the website Homeopathy for Everyone, four Mexican Homeopathic doctors
posted their first hand observations on the 2009 Mexican flu, and
revealed the exact protocol they used to cure those afflicted under
their care. The doctors who reported these findings from Mexico City,
in May of 2009 are: Est. Luis Jamil Bonilla Galicia, Dr. Oscar Alberto
Legaria Garcia, Dr. Emmanuel Alvarez Lorenzo, and Dr. Fernando Dareo
Francois Flores.
These doctors included historically documented observations regarding the 1918 flu pandemic.
For historical references they used "... the thesis written by Dr.
Manuel Mazari to obtain his qualification at the Escuela Libre de
Homeopata de Mexico: "Short Study of the Last Influenza Epidemic in
Mexico City (1918)",as well as reports published by the Ministry of
Health, news published in the media in general, and some clinical cases
mentioned by homeopathic physicians"
Not
surprisingly, the symptoms of the 1918 flu and the so called `swine
flu` of 2009 are very similar. It`s interesting to note both pandemics
started in the spring, in the month of April, and not in the official
flu season which is autumn. Two additional symptoms, one of which is an
emotional aspect that is part of homeopathy diagnosis, are noted by this study: "fear of death" and a "high fever" at the onset of the infection.
Mainstream,
medical, literature, sources conclude:"...that this virus {A(H1N1)
influenza virus} was the causative agent of the influenza epidemics in (1918 -1919), (1933-1935), (1946-1947), (1977-1978)." The basic purpose of the Mexican Homeopaths` study was to identify common symptoms of the 2009 swine flu
in order to outline a specific homeopathic based prevention and
treatment model that could be used by homeopathic doctors around the
world.NOTE: The following is copied directly from their report, and some
of it is beyond lay understanding. The formulaic remedy details of
their report should be put into a homeopath`s hands.
"Recommendations for the Prevention and Control of the Influenza A (H1N1)"
General hygienic actions of each person during an epidemic.
1.- Hand washing after coughing and sneezing. 2.- Cover the mouth with a disposable handkerchief when coughing or sneezing. 3.- If there is no handkerchief available the inner side of the elbow can be used. 4.- Avoid crowded places. 5.- Avoid greeting ill persons by hand or kissing. 6.- Avoid spitting on the ground and other surfaces. 7.- Throw handkerchiefs away in closed plastic bags. 8.- Don`t share glasses, plates, cutlery, food or drinks. 9.- Follow the recommendations as given by the physician and don`t self-medicate. 10.- Ventilate your working place and house, and permit sun to enter. 11.- Drink much and eat foods rich in vitamin C. 12.- Avoid sudden change of temperature. 13.- Avoid touching your eyes, nose and mouth with unwashed hands.
PROPHYLAXIS (meaning preventive)
1. Homeopathic remedies a. BAPTISIA TINCTOREA b. INFLUENZINUM c. ARSENICUM ALBUM
From the Mexico City Doctors Report
"In
homeopathy there are no specific medicines for a particular nosological
picture (for which the most common symptoms are taken into account).
But in epidemics, due to the common causative agent, susceptibility of
the population in this particular moment, and the repetition of
symptoms, a group of the most useful remedies can be deduced. The
remedies determined in this way are called the Genius Epidemicus. They
consist of a group of medicines with symptoms most similar to those
presented by most patients suffering this flu."
"For homeopathic
treatment is it necessary to take into account the degree of reaction
of the patient and the symptoms with which the disease manifests itself. We considered this and the symptoms observed during the last epidemic (1918) to find the similar remedy."
Homepathic
Remedies Listed by the Mexican Doctors and Directly Copied Here Which
They Successfully Employed Against the 2009 Mexican Flu
Arnica
montana, Arsenicum album, Baptisia tinctoria, Belladonna atropa,
Bryonia alba, Camphora, Carbo vegetabilis, Chamomilla, China
officinalis, Ferrum phosphoricum, Influenzinum (corresponding to the
epidemic), Ipecacuanha, Lachesis trigonocephalus, Mercurius vivus,
Phosphorus, Sepia officinalis, Sulphur.
Nosodes
Influenzinum (corresponding to the epidemic), Pyrogenium, Anthracinum.That Ends the Doctors` Report. Here`s More General Information on Homeopathy
Classic
homeopathy is a healing methodology that is based on the wisdom of
treating a specific individual and their specific symptoms (including
body, mind, emotions, and environment), as opposed to the allopathic
model which bases treatment on agreed upon disease symptoms and
averages.
It is also important to note that homeopathy is primarily an energetic and vibrational medicine. Simplistically speaking, homeopathic remedies
are created by diluting a physical substance into a distilled water and
alcohol and creating a vibrational or energetic substance by shaking it
rapidly with machinery. This is how a nosode is created.
Therefore, even a toxic physical substance prepared in a nosode will
not retain any toxicity that will be transferred into the body.
And the nosode is taken orally, thereby not bypassing the initial stage of the immune system.
Inoculations do bypass this important first phase of the immune system
by ignoring the mucous membranes in the mouth and throat and going
directly into the bloodstream. Homeopathic remedies are applied by a
counterintuitive method. A homeopathic doctor is skilled in matching
the individual`s current symptom picture with exact remedies that
produce those exact same symptoms. This is actual immunization. Keep in
mind when an individual`s symptoms change, new homeopathic remedies are
prescribed to replace the previous homeopathic recommendations. This
process continues until there are no more symptoms.
However, when there is an epidemic or pandemic
disease, a homeopathic doctor can use the `common` symptoms widely
reported by the public as an individual body and prescribe homeopathic
remedies accordingly.
[send green star]
WW I was the first time that USA military personnel were ordered to receive vaccinations.
There was and is a strong suspicion that mandated vaccinations used on
troops actually created the initial infections for this pandemic. It`s
recorded that many died after being vaccinated, while most who did not
receive vaccinations survived.
Those factors did not affect or
alter what homeopaths managed to put together during this pandemic.
Understanding symptoms which have been closely scrutinized and
categorized are the determining factors for administering classic
homeopathic remedies, including the follow up remedies for complete
recovery as symptoms change.
Undisclosed to the public at large,
despite the strange and unusually virulent flu strain resulting in the
"White Plague", the cure rate of homeopathy during the 1918 so called Spanish Flu has been reported as 98%.
Ayurveda,
Indias traditional 'science of life,' has the remedy for swine flu in
the form of the basil leaves commonly known as Tulsi.
Tulsi is well known in India for its remarkable healing properties.
But the anti-flu property of Tulsi has been discovered by medical
experts across the world quite recently. Tulsi improves your body's
overall defense mechanism, including its ability to fight viral
diseases.
Apart from acting as a preventive medicine, Tulsi can also help a patient recover faster.
ts no coincidence that Tulsi is known by the names:
The Queen of Herbs
The Incomparable One
Elixir of Life
The Mother Medicine of Nature
Holy Basil
The stimulating powers of Tulsi have been recognized by ancient
healers and sages, and Indians have long worshipped Tulsi as a sacred
plant, using its branches, leaves and fragrance for purification
purposes and to heighten spiritual awareness.
One of the reasons why I personally drink Tulsi tea, however, aside
from the fragrant flavor, is that it is one of the most effective
adaptogens (an agent that helps your body adapt more efficiently to
stress) ever known.
But Tulsi also has another very beneficial side effect, and that is helping to prevent and treat swine flu.
According to the article linked above, Tulsi may:
Improve your bodys overall defense mechanisms, including its ability to fight viral diseases
Help speed up your recovery process if you do get the swine flu
Strengthen your immune system
These benefits may stem from Tulsis highly complex, unique
chemistry. It contains beneficial compounds called phytochemicals --
naturally occurring compounds that plants produce to protect themselves
against bacteria, viruses and fungi -- that interact and have strong
antioxidant, anti-viral, anti-bacterial and immune-enhancing properties
that promote general health and maintain your body's natural defense
against germs, stress and disease.
If you are concerned about the swine flu, I would highly recommend trying Tulsi over any of the flu drugs or vaccines now being offered.
Ayurveda, the traditional 'science of life', has a remedy for
diseases when every other stream of medicine fails. Now, at a time when
swine flu is spreading like wildfire across the world, Ayurveda has the
remedy in the form of the miraculous herb, the basil leaves commonly
known as Tulsi.
Tulsi, the purest and most sublime plant, has been known and
worshipped in India for more than five millennia for its remarkable
healing properties. Considered as an 'Elixir of Life', this wonder herb
has now been claimed to keep the deadly swine flu at bay and help fast
recovery in afflicted persons.
"The anti-flu property of Tulsi has been discovered by medical
experts across the world quite recently. Tulsi improves the body's
overall defence mechanism including its ability to fight viral
diseases. It was successfully used in combating Japanese Encephalitis
and the same theory applies to swine flu," Dr U K Tiwari, a herbal
medicine practitioner says.
Apart from acting as a preventive medicine in case of swine flu, Tulsi can help the patient recover faster.
"Even when a person has already contracted swine flu, Tulsi can help
in speeding up the recovery process and also help in strengthening the
immune system of the body," he claims.
Dr Bhupesh Patel, a lecturer at Gujarat Ayurved University, Jamnagar
is also of the view that Tulsi can play an important role in
controlling swine flu.
"Tulsi can control swine flu and it should be taken in fresh form.
Juice or paste of at least 20-25 medium sized leaves should be consumed
twice a day on an empty stomach." This increases the resistance of the
body and, thereby, reduces the chances of inviting swine flu," believes
Patel.
As its name suggests, Tulsi has again proved to be the 'the
incomparable' medicine - this time, in the prevention and cure of swine
flu.
The symptoms of the H1N1 flu virus in people are similar to the
symptoms of seasonal flu and include fever, cough, sore throat, runny
or stuffy nose, body aches, headache, chills and fatigue. A significant
number of people who have been infected with novel H1N1 flu virus also
have reported diarrhea and vomiting. The high risk groups for novel
H1N1 flu are not known at this time, but it's possible that they may be
the same as for seasonal influenza. However, Please consult a
practitioner in case of any such symptoms. Doctors have strictly
advised against self medication.