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16 hrs ago (6 replies) |
Last reply by Larry : If attaining peace of mind were as simple as reminding ourselves to relax whenever we feel agitated, the majority of us would be blissed-out most of the time. Like any other worthwhile skill, though, relaxation takes practice.... more»
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1 day ago |
Larry says: This is quite simple and very effective. As in the case of any Meditation, try not to judge, not to get angry with ourselves if things do not go so well, and not to be too goal-oriented. Let us begin..Inner Guide Meditation... more»
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4 days ago (12 replies) |
Last reply by Larry : video:http://youtu.be/N0SAKBtbPeY ... more»
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4 days ago (6 replies) |
Last reply by Larry : Here is a posture practice that can be used as the beginning stage of a period of meditation practice or simply as some- thing to do for a minute, maybe to stabilize yourself and find a moment of relaxation before going back into... more»
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1 week ago |
Larry says: If you want to give yourself all the love you deserve, here are some tips to put into practice.. Believe this: You are meant to shine! Many walk through life blending in, afraid to tap into their full potential, and living... more»
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1 week ago (77 replies) |
Last reply by Larry : Some people come into our lives and disappear soon after, Others stay a little while longer and a select few share our life/lives.Whether they come into our life for a reason, a season or a lifetime, they all touch us in one way... more»
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1 week ago (6 replies) |
Last reply by Larry : Lovingkindness meditation, when practiced regularly for a few weeks, reduces the habit of negativity towards the self, replacing those negative thoughts with positivity and self-love, and love for others...Sit in a comfortable... more»
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1 week ago (1 reply) |
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1 week ago (4 replies) |
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3 weeks ago (2 replies) |
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3 weeks ago (6 replies) |
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1 month ago (7 replies) |
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1 month ago (10 replies) |
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1 month ago (9 replies) |
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1 month ago (12 replies) |
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1 month ago (14 replies) |
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3 months ago (1 reply) |