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3 days ago (7 replies) |
Last reply by Larry : Meditation is one of the great stress management techniques because it carries many varied benefits. However, more than a few people have found it to be challenging at first. Walking meditation provides the benefits of meditation... more»
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3 days ago |
Larry says: The aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything. Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small, an... more»
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6 days ago (14 replies) |
Last reply by Larry : video:http://youtu.be/Di_jMaHWT-I ..Summers Eve On A Mountain Lake ... more»
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1 week ago (77 replies) |
Last reply by Larry : Being happy means finding that something, no matter how small it may be, and holding onto it. Happiness is a conscious choice, a matter of changing our perspective on the world. At any given moment on any given day, in each and... more»
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1 week ago |
Larry says: Tai Chi is an ancient Chinese martial art form often referred to as the practice of meditation in motion. The gentle, flowing movements in Tai Chi promote relaxation, stress relief and conscious awareness of the present moment.... more»
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1 week ago (10 replies) |
Last reply by Larry : Try greeting the morning sun with these yoga moves that will be sure to warm up your stiff joints and tight muscles and help you relax, focus and energize for the day ahead. Start with deep, slow breathing, staying mindful of... more»
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2 weeks ago (8 replies) |
Last reply by Larry : Try this 6-minute meditation to begin to re-connect inward...6-Minute Meditation for Less Stress.. Come to sit in a chair with both feet parallel, the soles of each foot firmly planted into the ground, like two heavy tree... more»
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