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1 day ago (5 replies) |
Last reply by Larry : Follow these five-minute mediation techniques for a clear, calm mind..... Take a timer, a notepad, and a pen to a quiet room with soft (but not dim) lighting. Sit up straight in a comfortable chair, remove your shoes and socks,... more»
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3 days ago |
Larry says: If you want to give yourself all the love you deserve, here are some tips to put into practice.. Believe this: You are meant to shine! Many walk through life blending in, afraid to tap into their full potential, and living... more»
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4 days ago (77 replies) |
Last reply by Larry : Some people come into our lives and disappear soon after, Others stay a little while longer and a select few share our life/lives.Whether they come into our life for a reason, a season or a lifetime, they all touch us in one way... more»
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6 days ago (6 replies) |
Last reply by Larry : Lovingkindness meditation, when practiced regularly for a few weeks, reduces the habit of negativity towards the self, replacing those negative thoughts with positivity and self-love, and love for others...Sit in a comfortable... more»
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1 week ago (1 reply) |
Last reply by Larry : Find a good spot in your home or apartment, ideally where there is not too much clutter and you can find some quiet. Leave the lights on or sit in natural light. You can even sit outside if you like, but choose a place with... more»
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1 week ago (4 replies) |
Last reply by Larry : Subtle aromatherapy and essential oils that facilitate stress release and calm the mind and body are typically appropriate for mediators. Beyond this, its a matter of setting an intention, selecting the best type of practice and... more»
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1 week ago |
Larry says: Healing the mind takes place in two ways.. In the first, we bring attention to the content of our thoughts and learn to redirect them more skillfully through practices of wise reflection. Through mindfulness, we can come to know... more»
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2 weeks ago (5 replies) |
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2 weeks ago (2 replies) |
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2 weeks ago (11 replies) |
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3 weeks ago (6 replies) |
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3 weeks ago (7 replies) |
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3 weeks ago (10 replies) |
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1 month ago (9 replies) |
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1 month ago (12 replies) |
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1 month ago (14 replies) |
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3 months ago (1 reply) |