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2 days ago (11 replies) |
Last reply by Larry : A walking meditation practice allows a quiet, focused mind to become an integral part of your life, whether you are walking through your office halls, walking in your neighborhood after dinner, or walking for fitness. Here is... more»
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5 days ago (14 replies) |
Last reply by Larry : video:http://youtu.be/r629PR3cQCI ..from the cd..Sea Motion ... more»
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5 days ago (13 replies) |
Last reply by Larry : Try these directions for mindfulness of breathing, a basic concentration practice: When you are ready to meditate, close your eyes and bring your attention to the motion of your breath as it enters and leaves your nostrils. Keep... more»
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1 week ago |
Larry says: 1. Set aside time each day to develop a personal meditation practice. When undertaken with discipline, meditation can lead to clarity and peace of mind. 2. Select a place where you can sit, uninterrupted. 3. Practice... more»
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1 week ago |
Larry says: These beautiful truths make life simpler, deeper and more beautiful. 1. Your purpose in life is to be you. In every way possible. Eat the foods you like, dance to your favorite tunes, read your favorite books, make your... more»
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1 week ago (7 replies) |
Last reply by Larry : Daydream yourself to a place thats very beautiful to you, very peaceful, and very safe. Begin by paying attention to your breathing, and let yourself take a few nice, deep, full breaths. Let yourself breathe into your abdomen,... more»
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2 weeks ago |
Larry says: Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present. Begin to let your own precious body reveal the places that most need healing.... more»
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2 weeks ago (11 replies) |
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3 weeks ago (70 replies) |
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6 months ago (1 reply) |