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1 day ago |
Larry says: Heres an easy body-scan practice to try. It will tune you in to your body and anchor you to where you are right now. It will heighten your senses and help you achieve greater levels of relaxation. You can do it sitting in a chair... more»
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1 day ago (6 replies) |
Last reply by Larry : Close your eyes and focus on your breath. Take a few slow, deep breaths in through your nose and out through your mouth. Mentally set the intention to release all negative noise and mind-inspired banter with each exhalation of... more»
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3 days ago (7 replies) |
Last reply by Larry : Walking Meditation is a wonderful way of transforming something that we do every day into a deeply healing, deeply nourishing and enjoyable tool for our awakening.Time Required: ten to thirty minutes, or longer if you'd like... more»
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3 days ago |
Larry says: Mindfulness Meditation Instructions 1. Set aside time each day to develop a personal meditation practice. When undertaken with discipline, meditation can lead to clarity and peace of mind. 2. Select a place where you can sit,... more»
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5 days ago (14 replies) |
Last reply by Larry : video:http://youtu.be/jrRgi3cQPTU ... more»
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6 days ago (11 replies) |
Last reply by Larry : Here are five simple steps to finding your inner bliss: 1. Find a place where you feel comfortable. To ensure you practice meditation daily, this place might be a quiet space inside your home or the area near your bed. 2.... more»
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1 week ago (77 replies) |
Last reply by Larry : When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully... more»
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