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4 days ago |
Larry says: STOP FOR A FEW MOMENTS. Sit quietly, with a straight back and gently close your eyes. Feeling the rhythm of the breath as it enters and leaves the body, allow yourself to let go of past and future, and come into the present... more»
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4 days ago (9 replies) |
Last reply by Larry : Meditation can be a healing, restorative process for many; yet like any journey, getting started can be challenging. And though meditation can take years to perfect, anyone can begin with these simple, calming steps towards... more»
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6 days ago (10 replies) |
Last reply by Larry : Harness the potent powers of nature and customize your own personal home apothecary that will help you heal naturally, without the use of harsh chemicals or over priced pharmaceuticals. Listed below are most favorite and used... more»
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2 weeks ago (18 replies) |
Last reply by Larry : Focusing on breathing is one of the most common and fundamental techniques for accessing the meditative state. Breath is a deep rhythm of the body that connects us intimately with the world around us. Close your eyes, breathe... more»
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2 weeks ago (14 replies) |
Last reply by Larry : An All-Around Yoga Exercise: 12-Step Salute to the Sun.. One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the... more»
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2 weeks ago (89 replies) |
Last reply by Larry : At the beach, life is different. Time doesn't move hour to hour but mood to moment... We live by the currents, plan by the tides and follow the sun.. ... more»
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1 month ago |
Larry says: These meditations are done outside in natural surroundings. They help to enliven the basic intelligence of nature in our awareness and physiology. Our being resonates with the sight of a flower, sound of birds, feeling of the... more»
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