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4 days ago |
Larry says: Meditation, like all other natural remedies for sleep issues, will never harm the body like pharmaceutical medications. Keep in mind, meditation can help at bedtime, but it will be more effective if you practice it during the day... more»
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1 week ago |
Larry says: Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in the same systematic way that we have used for loving-kindness... more»
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1 week ago (6 replies) |
Last reply by Larry : If attaining peace of mind were as simple as reminding ourselves to relax whenever we feel agitated, the majority of us would be blissed-out most of the time. Like any other worthwhile skill, though, relaxation takes practice.... more»
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1 week ago |
Larry says: This is quite simple and very effective. As in the case of any Meditation, try not to judge, not to get angry with ourselves if things do not go so well, and not to be too goal-oriented. Let us begin..Inner Guide Meditation... more»
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1 week ago (12 replies) |
Last reply by Larry : video:http://youtu.be/N0SAKBtbPeY ... more»
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2 weeks ago (6 replies) |
Last reply by Larry : Here is a posture practice that can be used as the beginning stage of a period of meditation practice or simply as some- thing to do for a minute, maybe to stabilize yourself and find a moment of relaxation before going back into... more»
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2 weeks ago |
Larry says: If you want to give yourself all the love you deserve, here are some tips to put into practice.. Believe this: You are meant to shine! Many walk through life blending in, afraid to tap into their full potential, and living... more»
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2 weeks ago (77 replies) |
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3 months ago (1 reply) |