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2 days ago (20 replies) |
Last reply by Larry : video:http://youtu.be/XXd-s4cTcxY from the cd CALL OF THE OCEAN ... more»
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6 days ago |
Larry says: The thought of starting a meditation or mindfulness practice sounds like a daunting task to many, and others don’t know if they’re doing it the right way at all. To mitigate the fear of the unknown and the complex,... more»
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1 week ago |
Larry says: Settle into a relaxed meditative posture. Close your eyes and rest your attention within your breathing. Scan your whole body, noticing the spectrum of sensations and feelings present in this moment. Notice how your attention is... more»
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1 week ago |
Larry says: These meditations help us be more mindful, gain energy, and re-engage with our day, leading to a much happier state of mind. The best part: They can be done at your desk in 30 seconds or less. Below, check out these 3 simple... more»
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1 week ago (16 replies) |
Last reply by Larry : According to several scientific studies, essential oils have been shown to have antibacterial and antimicrobial properties which may help shorten the duration of the common cold. Not only can they help you feel better faster, but... more»
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1 week ago |
Larry says: Here is how the Blessing Meditation  works: Set aside some time; morning is usually best for most people. Sit down comfortably, close your eyes and become aware of your breathing, feel each time there is breathing in and... more»
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2 weeks ago |
Larry says: The good news is that we can learn to be kinder. We literally train our brains every day by the things we repeatedly say and do. So when we practice kindness, we are training our brains to get better at kindness. What we... more»
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2 weeks ago (94 replies) |
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7 months ago |
 

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