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13 hrs ago |
Larry says: Heres how to get started..... You can practice Insight Meditation in a number of situations. You can practice in a quiet place in your home, in your car, or even during a break at work. You may want to surround yourself with... more»
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3 days ago |
Larry says: Meditation is defined as the act or process of spending time in quiet thought. Meditation can be as simple as focusing on your breath, a mantra or a piece of music. Meditation can be a mindful approach to a simple daily task such... more»
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4 days ago |
Larry says: Whatever stressful situation you may be facing, this technique can help you .... Find a quiet place. Make sure you will not be disturbed for five or 10 minutes, and take these five steps: Step One Sit in a comfortable chair with... more»
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1 week ago |
Larry says: Observing and regulating the flow of breath into and out of your body is a subtle process that produces powerful results. This aspect of yoga, known as pranayama, can deepen and enhance your yoga practice in several ways. It... more»
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1 week ago |
Larry says: When your schedule does not allow for a full-blown mat practice, you can still quiet your mind. all you need is a mere 3 minutes..here are your five steps..1. Start small. Just as you would train your physical muscles, your... more»
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1 week ago (5 replies) |
Last reply by Larry : Meditation is an ancient art that spans many centuries and cultures. In todays high-tech, busy world, meditation is practised to help turn off the mind, rest the body, and feed the spirit. Breathing is at the very core of... more»
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1 week ago (69 replies) |
Last reply by Larry : May you discover enough goodness in others to believe in a world of peace. May a kind word, a reassuring touch, a warm smile be yours every day of your life .. ... more»
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