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13 hrs ago |
Larry says: This simple 10-minute meditation will invite a new voice into your mind one that accepts yourself exactly as you are. Before You Begin You will need a blanket, meditation cushion or pillow to sit on and a timer. I recommend... more»
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4 days ago (4 replies) |
Last reply by Larry : Here are some simple stress-reducing strategies to help you lessen the impact of stress on your health and wellbeing. Practice mindful relaxation Mindful relaxation is an effective way to combat stress. With a little... more»
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1 week ago |
Larry says: The meditation methods of Taoists are connected to the body, in much the same way as Zen meditation. The central energy point is in the same location, but it is called the lower dantien. Postural considerations of Taoist... more»
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1 week ago |
Larry says: This may take some practice, but with diligence you may find that this exercise helps you live in the moment. 1. Sit in a chair with your feet on the ground to begin. Choose a quiet place without disturbances. As you practice... more»
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1 week ago |
Larry says: 1. Practice gratitude. Every morning, really every new moment, is a chance to count our blessings. Gratitude practice makes exactly what you have in this moment enough. 2. Practice kindness. In this culture of busy-ness where we... more»
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1 week ago (72 replies) |
Last reply by Larry : Living well is an art that can be developed.. a love of life and ability to take great pleasure from small offerings and assurance that the world owes you nothing and that every gift is exactly that..a gift.... Maya Angelou ... more»
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1 week ago |
Larry says: 1. Go to a peaceful, serene spot that you feel most calm in. It must be quiet and free of clutter. 2. Close your eyes and get into a comfortable seated position. Take six deep breaths with a count of six seconds on the inhale... more»
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