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1 day ago (10 replies) |
Last reply by Larry : Walking can be another wonderful opportunity to cultivate mindfulness. Movement can strengthen our awareness and sometimes is a more accessible object for meditation than the breath....When you have selected your place, divide... more»
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1 day ago (1 reply) |
Last reply by Larry : Essentially, micro-meditations are small bursts of meditation that we can use to tackle negative, difficult, or unpleasant situations. They help us be more mindful, gain energy, and re-engage with our day, leading to a much... more»
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3 days ago (13 replies) |
Last reply by Larry : video:http://youtu.be/fl_8i2N4o3Q . original composition by Colin Mitchell. ... more»
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4 days ago |
Larry says: To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion. As you... more»
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4 days ago |
Larry says: Ease into om with a simple ten to twenty minute morning meditation from Spirit Rock founder and spiritual guru Jack Kornfield. 1. Find a quiet spot and sit comfortably on a cushion or chair. 2. Let your hands rest easy. Close... more»
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5 days ago (82 replies) |
Last reply by Larry : Every moment you're in the process of creating a person who is like no other, a life that is special..It is an opportunity which has no equal in this world, and it is yours..Your thoughts, your beliefs, your actions,the songs you... more»
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5 days ago (12 replies) |
Last reply by Larry : Aromatherapy really can benefit us. When you know the scents you're attracted to, you should have them around you more!.. Lavender: This beautiful scent is known as a stress reliever. By using this scent, it can help relax... more»
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1 week ago (3 replies) |
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2 months ago (6 replies) |
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2 months ago (6 replies) |
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2 months ago (1 reply) |