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9 hrs ago (5 replies) |
Last reply by Larry : By embracing the following three limbs of yoga, you can learn to honor your thoughts and feelings for what they truly are. 1. Pranayama (Mindful Breathing) Breathing intentionally changes how you breathe. When you... more»
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1 day ago (7 replies) |
Last reply by Larry : While there are a number of ways to meditate, there really is no right or wrong way to do it. Ideally you want to meditate for at least 20-minutes before practice or competition; however, if you are just beginning, 20-minutes is... more»
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1 day ago (14 replies) |
Last reply by Larry : Performed regularly, pranayama can balance the mental, physical, and spiritual bodies. Three-part breath or dirgha pranayama is an accessible introduction to this transformative practice. The benefits of dirgha pranayama... more»
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2 days ago |
Larry says: In order to get the best results, set aside a regular time of day such as first thing in the morning or last thing at night, preferably in the same place so as to ground the practice in your very being. You will find that regular... more»
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3 days ago (70 replies) |
Last reply by Larry : Gentleness means recognizing that the world around us is fragile, especially other people. It is choosing instead to be tender, soft-spoken, soft-hearted, and careful. When we are gentle we touch the world in ways that protect... more»
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6 days ago (11 replies) |
Last reply by Larry : A walking meditation practice allows a quiet, focused mind to become an integral part of your life, whether you are walking through your office halls, walking in your neighborhood after dinner, or walking for fitness. Here is... more»
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1 week ago (14 replies) |
Last reply by Larry : video:http://youtu.be/r629PR3cQCI ..from the cd..Sea Motion ... more»
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2 weeks ago (7 replies) |
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