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10 hrs ago |
Larry says: Meditation is both an experience of oneness as well as the practice that enables us to be aware of this. When we make friends with ourselves we discover a freedom from habitual tendencies, from repetitive behavior, and we... more»
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3 days ago |
Larry says: Equanimity,a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response borne of reactivity or emotion....For a formal practice to cultivate equanimity, begin with some... more»
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4 days ago (5 replies) |
Last reply by Larry : video:http://youtu.be/XXd-s4cTcxY .. from the album "Call of the Ocean" ... more»
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6 days ago (1 reply) |
Last reply by Larry : This beach visualization script guides you to relax by imagining spending time on a beautiful beach. You can use this relaxation script to record your own audio or learn to relax. ........Get comfortable. Sit in a... more»
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1 week ago (3 replies) |
Last reply by Larry : Although meditation can be done anywhere under any circumstance, when you are starting a practice it helps to create a favorable environment. You should be seated comfortably in a well-ventilated and temperate room. Sit with your... more»
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1 week ago |
Larry says: With regular practice, this meditation will guide you toward a better relationship with yourself, those you are close to, and the world around you.This meditation will take anywhere from five to 20 minutes, or even longer if you... more»
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1 week ago (72 replies) |
Last reply by Larry : Whatsoever you do, do it with awareness; this is meditation. Walking, walk attentively, as if walking is everything; eating, eat with awareness, as if eating is everything; rising, rise with awareness; sitting, sit with... more»
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1 week ago (15 replies) |
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