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16 hrs ago |
Larry says: Create a space around you: Sit on a meditation cushion or in a comfy chair, light a candle, or just turn off your cell phone. Sit comfortably, spine straight up against the wall or in an office chair, if need be. Close your eyes... more»
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3 days ago |
Larry says: To begin this meditation, find a comfortable place to sit or recline. Take a couple of minutes to relax your facial features and direct your attention inward, away from the outside world. Maintain your posture and alignment... more»
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3 days ago (13 replies) |
Last reply by Larry : video:http://youtu.be/PDj7WM9KvxI .by Guido Negraszus ... more»
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3 days ago (2 replies) |
Last reply by Larry : Meditation and music are two of the best ways to raise your vibration, improve your mood and increase your focus. So what happens when you meditate with music? Together, they become one of the fastest ways to harness happy,... more»
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3 days ago |
Larry says: The goal of mindfulness is simple to help us connect with the absolute present moment so we may live happily and healthily in the here and now. Here are some simple ways to get started: 1. Mindfulness of breath. Every moment, we... more»
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4 days ago |
Larry says: To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit upright with the quiet dignity of a king or a queen. Close your eyes gently and begin by... more»
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6 days ago |
Larry says: Meditation can be a healing, restorative process for many; yet like any journey, getting started can be challenging. And though meditation can take years to perfect, anyone can begin with these simple, calming steps towards... more»
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1 week ago (12 replies) |
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