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1 hrs ago (70 replies) |
Last reply by Larry : A FRIEND IS ONE TO WHOM ONE MAY POUR OUT ALL THE CONTENTS OF ONE'S HEART, KNOWING THAT THE GENTLEST OF HANDS WILL TAKE AND SIFT IT, KEEP WHAT IS WORTH KEEPING AND WITH THE BREATH OF KINDNESS BLOW THE REST AWAY... ... more»
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3 days ago |
Larry says: This guided meditation will refill your body with vibrant energy. All it takes is a few minutes to reenergize and revitalize yourself! Find a comfortable position. Either lying down in savasana or seated in an easy cross-legged... more»
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5 days ago (2 replies) |
Last reply by Larry : Even in the short term, meditation is useful for calming the mind and reducing stress. Just by focusing on the present moment, life stuff will fall away at least temporarily. For those of you that feel intimidated by the idea of... more»
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1 week ago |
Larry says: When your schedule does not allow for a full-blown mat practice, you can still quiet your mind. all you need is a mere 3 minutes..here are your five steps..1. Start small. Just as you would train your physical muscles, your... more»
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1 week ago (9 replies) |
Last reply by Larry : With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. Its easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep... more»
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1 week ago (15 replies) |
Last reply by Larry : video:http://www.youtube.com/watch?v=uP5pckm8XmA ... more»
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2 weeks ago (6 replies) |
Last reply by Larry : First select a suitable place for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there... more»
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2 weeks ago (2 replies) |
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2 weeks ago (1 reply) |
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2 weeks ago (6 replies) |
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2 weeks ago (2 replies) |
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2 weeks ago (14 replies) |
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3 weeks ago (12 replies) |
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3 weeks ago (6 replies) |
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3 weeks ago (3 replies) |
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1 month ago (1 reply) |
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1 month ago (3 replies) |
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1 month ago (1 reply) |