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23 hrs ago (91 replies) |
Last reply by Larry : Having an attitude of gratitude in all things is what helps to keep life in focus, it helps us to realize what is truly important.It will help us to make sense of our past, help today be peaceful, and will enable us to create a... more»
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1 day ago |
Larry says: Deep breathing and meditation have been gaining immense popularity, especially in the last decade, as a means of countering the ill-effects of stress and busy lifestyles. The beneficial results have been noticed to affect not... more»
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5 days ago (19 replies) |
Last reply by Larry : The best way to ensure that you have selected the best candle to achieve your goal is to purchase a candle with labeling that reflects your desired effect.Invigorate - Perhaps you arrive home lethargic and drained after a... more»
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1 week ago |
Larry says: Breathing meditation is one of the most popular forms of meditation because of its ease and simplicity, as well as its convenience (breathing is always occurring, so it's a convenient anchor for meditation). Gain the benefits of... more»
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1 week ago (18 replies) |
Last reply by Larry : video:http://youtu.be/M9wCDf5974g .. Relaxing, soothing music ... more»
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2 weeks ago |
Larry says: Get into a position that feels good for you. Remember, throughout all of this, if your mind wanders, bring it back to this present moment, right here and now. Breathe in through your nose and out through your mouth. Bring your... more»
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2 weeks ago |
Larry says: By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm..Mindful movement can help you tap into that space beyond your busy mind where you are already calm... more»
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2 weeks ago |
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