Meditation Station Discussions

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by Larry M.

2 days ago (1 reply)

Last reply by Larry : This guided meditation will refill your body with vibrant life force energy. All it takes is a few minutes to reenergize and revitalize yourself! Find a comfortable position. Either lying down in savasana or seated in an easy... more»

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by Larry M.

Unlimited Compassion

6 days ago

Larry says: Settle into a calm and centered posture. Breathe gently and sense the life of your body, mind, and heart in this moment. Sense your own yearning for peace, safety, and well-being. Feel too the way you defend against sorrow and... more»

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by Larry M.

6 Ways To Cultivate Wisdom And Presence

1 week ago

Larry says: 1. Practice gratitude. Every morning, really every new moment, is a chance to count our blessings. Gratitude practice makes exactly what you have in this moment enough. 2. Practice kindness. In this culture of busy-ness where we... more»

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by Larry M.

5 Simple Steps To Learn Meditation

1 week ago

Larry says: Here are 5 simple steps to learn and understand meditation. This will be a guide for the beginners to learn meditation easily. Find a place to meditate: A peaceful environment is all that a person needs to start meditating.... more»

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by Larry M.

WHALE MEDITATION..

1 week ago

Larry says: Imagine yourself on a sunny beach, where you walk across the sand toward the water. It is a beautiful, calm day, and it appears easy to swim past the surf to where you can see the fountains spouting from the backs of the whales... more»

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by Larry M.

QUOTES&MEDITATIONS#6

2 weeks ago (45 replies)

Last reply by Larry : The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves... more»

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by Larry M.

OPENING THE HEART~

2 weeks ago

Larry says: You can begin by sitting down in a comfortable position, closing your eyes. Sit with your back erect, without being strained or overarched. Take a few deep breaths, relax your body. Feel your energy settle into your body and into... more»

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by Larry M.

LEARNING TO RELAX..

3 weeks ago

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by Larry M.

Healing Powers of Herbs

3 weeks ago (5 replies)

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by Larry M.

10 Unexpected Ways to Meditate

3 weeks ago