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15 hrs ago |
Larry says: Here are five obstacles that have been in people's way for thousands of years and the antidotes to get over them. Doubt The uncertainty about whether something will "work" or not often plagues many people in the beginning... more»
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16 hrs ago |
Larry says: If carving out an hour to sit on a cushion does not float your boat, there are many unexpected ways to meditate every day. Get the benefits of meditation by trying out an alternative style from the list below... Standing... more»
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2 days ago |
Larry says: Create a space around you: Sit on a meditation cushion or in a comfy chair, light a candle, or just turn off your cell phone. Sit comfortably, spine straight up against the wall or in an office chair, if need be. Close your eyes... more»
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4 days ago |
Larry says: To begin this meditation, find a comfortable place to sit or recline. Take a couple of minutes to relax your facial features and direct your attention inward, away from the outside world. Maintain your posture and alignment... more»
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5 days ago (13 replies) |
Last reply by Larry : video:http://youtu.be/PDj7WM9KvxI .by Guido Negraszus ... more»
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5 days ago (2 replies) |
Last reply by Larry : Meditation and music are two of the best ways to raise your vibration, improve your mood and increase your focus. So what happens when you meditate with music? Together, they become one of the fastest ways to harness happy,... more»
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5 days ago |
Larry says: The goal of mindfulness is simple to help us connect with the absolute present moment so we may live happily and healthily in the here and now. Here are some simple ways to get started: 1. Mindfulness of breath. Every moment, we... more»
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6 days ago |
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2 months ago (10 replies) |