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11 hrs ago |
Larry says: Use this practice to rediscover your natural connection with joy. The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the... more»
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11 hrs ago |
Larry says: Heartfulness is the direct experience of the heart. There are specific practices that directly bring us to inner peace and the love within us. Every practice of heartfulness strengthens heart awareness while lessening mental... more»
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11 hrs ago (10 replies) |
Last reply by Larry : If you've been feeling like you'd like to try meditation but you're not sure how, here's one basic method to get you started.,,What to Do 1. Designate a time Many people like to meditate first thing in the morning, but if... more»
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11 hrs ago |
Larry says: We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty ...Maya Angelou.... These tiny, fluttering creatures are really teachers in disguise. Here are five bits of life... more»
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2 days ago |
Larry says: This simple 10-minute meditation will invite a new voice into your mind one that accepts yourself exactly as you are. Before You Begin You will need a blanket, meditation cushion or pillow to sit on and a timer. I recommend... more»
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2 days ago |
Larry says: This meditation helps us to be more accepting and open to the change that is occurring all around us. It frees us from anxiety and opens our hearts to possibility. 1. Sit in a comfortable place, I prefer bundled up outside,... more»
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3 days ago (1 reply) |
Last reply by Larry : The key to life-long vitality is calming the mind and body. -We use a simple visualization exercise, says Jay Apte, B.A.M.S., director of the Ayurvedic Institute of America. One that uses the body as a point of focus so it's... more»
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