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2 days ago |
Larry says: Equanimity,a state of even-minded openness that allows for a balanced, clear response to all situations, rather than a response borne of reactivity or emotion....For a formal practice to cultivate equanimity, begin with some... more»
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4 days ago (5 replies) |
Last reply by Larry : video:http://youtu.be/XXd-s4cTcxY .. from the album "Call of the Ocean" ... more»
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5 days ago (1 reply) |
Last reply by Larry : This beach visualization script guides you to relax by imagining spending time on a beautiful beach. You can use this relaxation script to record your own audio or learn to relax. ........Get comfortable. Sit in a... more»
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6 days ago (3 replies) |
Last reply by Larry : Although meditation can be done anywhere under any circumstance, when you are starting a practice it helps to create a favorable environment. You should be seated comfortably in a well-ventilated and temperate room. Sit with your... more»
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1 week ago |
Larry says: With regular practice, this meditation will guide you toward a better relationship with yourself, those you are close to, and the world around you.This meditation will take anywhere from five to 20 minutes, or even longer if you... more»
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1 week ago (72 replies) |
Last reply by Larry : Whatsoever you do, do it with awareness; this is meditation. Walking, walk attentively, as if walking is everything; eating, eat with awareness, as if eating is everything; rising, rise with awareness; sitting, sit with... more»
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1 week ago (15 replies) |
Last reply by Larry : This simple practice can help you be 100 percent present with your mind and body.. Breathe.... Notice your breathing. You dont need to change it at all. Dont put pressure on yourself to breathe any sort of way. You might... more»
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