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5 hrs ago (3 replies) |
Last reply by Larry : Starting a compassion practice Begin each day with a moment of stillness and cultivate compassion for others in the day ahead. Sit quietly in a cross-legged position with a straight spine. Take your awareness inward to focus on... more»
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5 hrs ago |
Larry says: Restorative yoga uses props and involves staying in each pose for at least a few minutes. It gives you the space to slow down and feel nurtured, to allow layers of tension to melt away. When you rest deeply in the poses it frees... more»
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5 hrs ago |
Larry says: Restorative yoga uses props and involves staying in each pose for at least a few minutes. It gives you the space to slow down and feel nurtured, to allow layers of tension to melt away. When you rest deeply in the poses it frees... more»
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4 days ago |
Larry says: The key in meditation is to take time to get in touch with what you want, what you value most. With this practice, use intention to feed your passion and motivation. It will help you to dedicate time to meditation practice. 1.... more»
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4 days ago (3 replies) |
Last reply by Larry : This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others. 1. You can start by taking delight in your own goodness calling to mind things you have done out of... more»
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5 days ago |
Larry says: A Labyrinth is a wonderful visualization that helps us to find our truth, which easily gets lost in the hustle and bustle of our daily lives. This mind journey through a maze represents moving through the challenges of life and... more»
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1 week ago |
Larry says: This simple 10-minute meditation will invite a new voice into your mind one that accepts yourself exactly as you are. Before You Begin You will need a blanket, meditation cushion or pillow to sit on and a timer. I recommend... more»
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1 week ago (4 replies) |
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5 months ago (1 reply) |