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1 day ago |
Larry says: The key in meditation is to take time to get in touch with what you want, what you value most. With this practice, use intention to feed your passion and motivation. It will help you to dedicate time to meditation practice. 1.... more»
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1 day ago (3 replies) |
Last reply by Larry : This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others. 1. You can start by taking delight in your own goodness calling to mind things you have done out of... more»
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2 days ago |
Larry says: A Labyrinth is a wonderful visualization that helps us to find our truth, which easily gets lost in the hustle and bustle of our daily lives. This mind journey through a maze represents moving through the challenges of life and... more»
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4 days ago |
Larry says: This simple 10-minute meditation will invite a new voice into your mind one that accepts yourself exactly as you are. Before You Begin You will need a blanket, meditation cushion or pillow to sit on and a timer. I recommend... more»
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1 week ago (4 replies) |
Last reply by Larry : Here are some simple stress-reducing strategies to help you lessen the impact of stress on your health and wellbeing. Practice mindful relaxation Mindful relaxation is an effective way to combat stress. With a little... more»
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1 week ago |
Larry says: The meditation methods of Taoists are connected to the body, in much the same way as Zen meditation. The central energy point is in the same location, but it is called the lower dantien. Postural considerations of Taoist... more»
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1 week ago |
Larry says: This may take some practice, but with diligence you may find that this exercise helps you live in the moment. 1. Sit in a chair with your feet on the ground to begin. Choose a quiet place without disturbances. As you practice... more»
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