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5 hrs ago (15 replies) |
Last reply by Larry : video:http://youtu.be/tXWf_2ZFXNE . Music by Marcome - Seven Seas ... more»
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2 days ago |
Larry says: According to Buddhism, there are four elements of true love. The first is maitri, which can be translated as loving-kindness or benevolence. Loving-kindness is not only the desire to make someone happy, to bring joy to a beloved... more»
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2 days ago |
Larry says: Here is a description of some key concepts that can help illuminate what it means to have a mindful attitude to life....Focus on the Present Moment...When your thoughts get lost in thinking about the past or worrying about the... more»
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5 days ago (1 reply) |
Last reply by Larry : This practice can be done with eyes closed or wide open, and can be practiced anywhere, whether you are in your bedroom or on public transit. In a metta meditaiton, instead of quieting the mind, we actively develop the habit of... more»
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6 days ago (3 replies) |
Last reply by Larry : Visualization, or guided imagery, is a variation on traditional meditation that requires you to employ not only your visual sense, but also your sense of taste, touch, smell, and sound. When used as a relaxation technique,... more»
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1 week ago (1 reply) |
Last reply by Larry : The key to life-long vitality is calming the mind and body. -Here's the simple practice.. do it for 20 minutes each day, or whenever you can: 1. Sit in a chair with your feet on the floor, hands on knees. Close your eyes, and... more»
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1 week ago (4 replies) |
Last reply by Larry : Meditation can calm the body, mind, and spirit. It can help us to connect more deeply with the worlds around and within us.Fragrances have been an important part of rituals and meditations for ages in every culture around the... more»
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1 week ago (9 replies) |
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2 months ago (6 replies) |
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2 months ago (1 reply) |