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1 hrs ago |
Larry says: It is so easy to get caught up in all the details of our busy lives that we can forget how amazing it is that we are here at all that we are alive, at this very moment, on this planet. By remembering to be aware of the big... more»
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1 day ago |
Larry says: Heres how to get started..... You can practice Insight Meditation in a number of situations. You can practice in a quiet place in your home, in your car, or even during a break at work. You may want to surround yourself with... more»
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5 days ago |
Larry says: Meditation is defined as the act or process of spending time in quiet thought. Meditation can be as simple as focusing on your breath, a mantra or a piece of music. Meditation can be a mindful approach to a simple daily task such... more»
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5 days ago |
Larry says: Whatever stressful situation you may be facing, this technique can help you .... Find a quiet place. Make sure you will not be disturbed for five or 10 minutes, and take these five steps: Step One Sit in a comfortable chair with... more»
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1 week ago |
Larry says: Observing and regulating the flow of breath into and out of your body is a subtle process that produces powerful results. This aspect of yoga, known as pranayama, can deepen and enhance your yoga practice in several ways. It... more»
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1 week ago |
Larry says: When your schedule does not allow for a full-blown mat practice, you can still quiet your mind. all you need is a mere 3 minutes..here are your five steps..1. Start small. Just as you would train your physical muscles, your... more»
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1 week ago (5 replies) |
Last reply by Larry : Meditation is an ancient art that spans many centuries and cultures. In todays high-tech, busy world, meditation is practised to help turn off the mind, rest the body, and feed the spirit. Breathing is at the very core of... more»
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