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2 days ago |
Larry says: Regardless of the spiritual tradition, the goal is the same: to establish our awareness more firmly in the present moment so that we can experience our soul more consciously. Or, to put it another way, to quiet the habit-mind... more»
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5 days ago (9 replies) |
Last reply by Larry : Whether you find them when you are lingering in bed, sitting on a beach, or going for a gorgeous hike in nature, here are your five steps to a mental vacation. 1. Start small. Just as you would train your physical muscles,... more»
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1 week ago (14 replies) |
Last reply by Larry : video:http://youtu.be/usxIiiwaVYA { WALKING IN THE FOEST by FREDERIC DELARUE] ... more»
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1 week ago |
Larry says: Sitting comfortably, on the floor cross legged or on a chair with feet flat on the ground. Rest your hands palm down on your knees and connect the thumb and the index finger. Take a look around the room and take a mental photo... more»
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1 week ago |
Larry says: Tibetan Buddhism has a wonderful message for us - it says that our true nature is unconditional happiness. This happiness has no reasons such as a new love, a better job or having fun with our friends. The unconditional... more»
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1 week ago (97 replies) |
Last reply by Larry : A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you really are. ... more»
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2 weeks ago |
Larry says: To begin the inner-smile meditation, sit comfortably on the edge of a chair with your palms on your knees. Straighten your spine, lifting it up from the top of your head. Then relax the muscles in your neck and throat. Close... more»
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