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6 hrs ago (9 replies) |
Last reply by Larry : Lie on your back, legs uncrossed, arms relaxed at your sides, eyes open or closed. Focus on your breathing, allowing your stomach to rise as you inhale and fall as you exhale. Breathe deeply for about two minutes, until you... more»
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5 days ago (16 replies) |
Last reply by Larry : There are a variety of ways to use aromatherapy essential oils depending on the type of oil and the reason that you are using it. Some suggestions include adding a few drops to your bath water, applying a couple of drops to the... more»
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5 days ago |
Larry says: This is quite simple and very effective. As in the case of any Meditation, we try not to judge, not to get angry with ourselves if things do not go so well, and not to be too goal-oriented. Let us begin.Inner Guide Meditation... more»
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2 weeks ago |
Larry says: The root of the word inspire originates from the same root as the word respire. Re-spire is the ability to breathe again, while in-spire refers to the in-breath -- the inhale -- itself. To inspire is to infuse our being... more»
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2 weeks ago |
Larry says: Walking meditation is an example of bringing mindfulness into activities of day to day life. The essence of walking meditation is to bring mindfulness to an act that we normally do mechanically. Very often, if we’re walking... more»
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2 weeks ago (93 replies) |
Last reply by Larry : May love and laughter light your days, and warm your heart and home. May good and faithful friends be yours, wherever you may roam.. May peace and plenty bless your world with joy that long endures.. May all life's passing... more»
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3 weeks ago (17 replies) |
Last reply by Larry : video:http://youtu.be/H0MMLZU-Jl4 from the album AN OCEAN OF CALM ... more»
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1 month ago (18 replies) |
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