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red Hot! (1)
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1 day ago (6 replies) |
Last reply by Larry : You can improve your sleep with just one pose.. Legs-Up-The-Wall (Viparita Karani). This asana is considered a restorative, gentle inversion and though it's usually practiced at the end of a yoga class, it can be helpful on its... more»
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2 days ago (72 replies) |
Last reply by Larry : We each bring our own unique beauty to the world... and how blessed we are to have the freedom to find that beauty in each other.. ... more»
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4 days ago (5 replies) |
Last reply by Larry : Meditation can be a healing, restorative process for many; yet like any journey, getting started can be challenging. And though meditation can take years to perfect, anyone can begin with these simple, calming steps towards... more»
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1 week ago (6 replies) |
Last reply by Larry : Meditation is the practice of bringing your mind, body and spirit into the same place at the same time. There are some specific ways to do this but it all begins with preparing your environment and self for the experience. Find... more»
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1 week ago (10 replies) |
Last reply by Larry : video:http://youtu.be/S9Jo5-SUVCU ..From the Album- Liquid Mind VI.. Spirit ... more»
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1 week ago |
Larry says: The term insight meditation comes from the Pali word Vipassana. It is the ability to see clearly and deeply into what is unfolding in our lives. Insight practice reveals what has created our present conditions and allows us to... more»
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1 week ago (7 replies) |
Last reply by Larry : First select a suitable place for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there... more»
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2 weeks ago |
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3 months ago (8 replies) |
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4 months ago (6 replies) |