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21 hrs ago (9 replies) |
Last reply by Larry : A simple way to connect with the spacious awareness of consciousness is to listen to the sounds around us. The river of sound can lead us to naturally open the mind, to let go and experience awareness as boundless and vast. To... more»
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22 hrs ago (7 replies) |
Last reply by Larry : Meditation is not just for those who follow a strict spiritual path, its also for those who just like to gather their thoughts, become centered and gain more clarity and control over their lives. There are many forms of... more»
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2 days ago (9 replies) |
Last reply by Larry : An All-Around Yoga Exercise: 12-Step Salute to the Sun.. One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the... more»
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5 days ago (1 reply) |
Last reply by Larry : Here is a lovely, simple meditation to help us feel more like opening up, blossoming, becoming our most blooming, vibrant selves. Sit comfortably with your eyes closed. First, bring your attention to the sounds where you... more»
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1 week ago (74 replies) |
Last reply by Larry : A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you really are.. ... more»
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1 week ago |
Larry says: The sounds and elements of nature can be so healing. We spend so much time away from nature, it's easy to forget that meditation, yoga, and tai chi were born in the wild! Natural elements wind, water, earth are integral to any... more»
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1 week ago |
Larry says: It's no accident that all of the major world religions employ some form of gratitude in their rituals. It's simply because it makes our daily life better, even if you're not religious nor spiritual. Gratitude is the feeling of... more»
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