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19 hrs ago (7 replies) |
Last reply by Larry : With our busy and hectic lives, it can often feel like a struggle to make time for meditation practice. But, it need not be difficult. Here, Sharon Salzberg shows us how paying attention to each step that we take can help us on... more»
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1 day ago |
Larry says: Use this practice to rediscover your natural connection with joy. The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the... more»
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1 day ago |
Larry says: This guided meditation will refill your body with vibrant energy. All it takes is a few minutes to re-energize and revitalize yourself.. Find a comfortable position. Either lying down in savasana or seated in an easy cross-legged... more»
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1 day ago |
Larry says: Make yourself comfortable, sitting upright, with a straight spine. With your eyes closed, look at the point midway between the eyebrows on your forehead. Inhale slowly, counting to eight. Hold the breath for the same eight counts... more»
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3 days ago (13 replies) |
Last reply by Larry : video:http://youtu.be/jph17lx_34I ..From the Album.. Relax Music, Vol. 3 ... more»
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4 days ago (6 replies) |
Last reply by Larry : You can improve your sleep with just one pose.. Legs-Up-The-Wall (Viparita Karani). This asana is considered a restorative, gentle inversion and though it's usually practiced at the end of a yoga class, it can be helpful on its... more»
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6 days ago (72 replies) |
Last reply by Larry : We each bring our own unique beauty to the world... and how blessed we are to have the freedom to find that beauty in each other.. ... more»
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1 week ago (5 replies) |
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3 months ago (8 replies) |
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3 months ago (6 replies) |