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14 hrs ago (9 replies) |
Last reply by Larry : Follow these five-minute mediation techniques for a clear, calm mind..... Take a timer, a notepad, and a pen to a quiet room with soft (but not dim) lighting. Sit up straight in a comfortable chair, remove your shoes and socks,... more»
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1 day ago (14 replies) |
Last reply by Larry : Home aromatherapy .. diffusing the therapeutic properties of essential oils into your home is another intangible that can help make your house a home. Scents have a powerful effect on our emotional well-being and some help us... more»
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2 days ago (15 replies) |
Last reply by Larry : video:http://www.youtube.com/watch?v=iNI5518i5Iw from the cd"FARAWAY..." ... more»
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2 days ago (63 replies) |
Last reply by Larry : When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully... more»
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2 days ago (5 replies) |
Last reply by Larry : To do formal walking meditation, find a pathway about 30 to 40 feet long, and simply walk back and forth. When you come to the end of your path, come to a full stop, turn around, stop again, and then start again. Keep your eyes... more»
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3 days ago (2 replies) |
Last reply by Larry : The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family,... more»
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3 days ago |
Larry says: Meditation on Compassion... May you be held in compassion.... To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with... more»
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3 days ago (1 reply) |
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5 days ago (2 replies) |
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1 week ago |
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1 week ago (6 replies) |
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2 weeks ago (2 replies) |
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2 weeks ago (5 replies) |
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3 weeks ago (2 replies) |
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1 month ago (1 reply) |
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1 month ago (2 replies) |