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2 days ago (15 replies) |
Last reply by Larry : Breath was important to the ancient Hawaiian spiritual leaders. They believed that, with your breath, you brought in positive energy and expelled negative energy. It was such a large part of their lives that the Hawaiian word for... more»
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4 days ago |
Larry says: To begin this meditation, find a comfortable place to sit or recline. Take a couple of minutes to relax your facial features and direct your attention inward, away from the outside world. Maintain your posture and alignment... more»
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1 week ago (1 reply) |
Last reply by Larry : Restorative yoga prioritizes stillness, relaxation, and a calmer state of mind,try starting off with these six postures..find a quiet spot and a few uninterrupted minutes and get ready to relax...Child's Pose.. Create a support... more»
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1 week ago (3 replies) |
Last reply by Larry : Starting a compassion practice.. Begin each day with a moment of stillness and cultivate compassion for others in the day ahead. Sit quietly in a cross-legged position with a straight spine. Take your awareness inward to focus... more»
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1 week ago |
Larry says: The key in meditation is to take time to get in touch with what you want, what you value most. With this practice, use intention to feed your passion and motivation. It will help you to dedicate time to meditation practice. 1.... more»
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1 week ago (2 replies) |
Last reply by Larry : This loving kindness practice involves silently repeating phrases that offer good qualities to oneself and to others. 1. You can start by taking delight in your own goodness calling to mind things you have done out of... more»
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2 weeks ago |
Larry says: A Labyrinth is a wonderful visualization that helps us to find our truth, which easily gets lost in the hustle and bustle of our daily lives. This mind journey through a maze represents moving through the challenges of life and... more»
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2 weeks ago (4 replies) |
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6 months ago (1 reply) |