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1 hrs ago (15 replies) |
Last reply by Larry : video:http://youtu.be/XMkzdVrgQ68 . album... Land of Forever ... more»
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9 hrs ago |
Larry says: Whether a minute or twenty minutes long, think of your meditation sessions as retreats, small getaways that allow you to relax, refresh, and renew. To begin, locate a solitary place away from distractions. If you are... more»
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1 day ago (8 replies) |
Last reply by Larry : One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. It can be... more»
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2 days ago |
Larry says: Find a quiet place where you will be undisturbed for a time. One choice may be a corner of your bedroom with a small altar set up on a wall-mounted bookshelf - then you just need to set a cushion on the floor to have a suitable... more»
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5 days ago |
Larry says: There are numerous forms of meditation practice-some done in silence, others using voice and sound. The techniques I am most familiar with are from one tradition-vipassana, or insight meditation-but the same elements are found in... more»
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5 days ago |
Larry says: Use this practice to rediscover your natural connection with joy. The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the... more»
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5 days ago |
Larry says: Heartfulness is the direct experience of the heart. There are specific practices that directly bring us to inner peace and the love within us. Every practice of heartfulness strengthens heart awareness while lessening mental... more»
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5 days ago (10 replies) |
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2 months ago (2 replies) |