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20 hrs ago |
Larry says: Whatever stressful situation you may be facing, this technique can help you .... Find a quiet place. Make sure you will not be disturbed for five or 10 minutes, and take these five steps: Step One Sit in a comfortable chair with... more»
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4 days ago |
Larry says: Observing and regulating the flow of breath into and out of your body is a subtle process that produces powerful results. This aspect of yoga, known as pranayama, can deepen and enhance your yoga practice in several ways. It... more»
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4 days ago |
Larry says: When your schedule does not allow for a full-blown mat practice, you can still quiet your mind. all you need is a mere 3 minutes..here are your five steps..1. Start small. Just as you would train your physical muscles, your... more»
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1 week ago (5 replies) |
Last reply by Larry : Meditation is an ancient art that spans many centuries and cultures. In todays high-tech, busy world, meditation is practised to help turn off the mind, rest the body, and feed the spirit. Breathing is at the very core of... more»
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1 week ago (69 replies) |
Last reply by Larry : May you discover enough goodness in others to believe in a world of peace. May a kind word, a reassuring touch, a warm smile be yours every day of your life .. ... more»
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1 week ago |
Larry says: Step One: Nurturing Joy We increase awareness of the joy within our heart in step with increasing the joy we experience in daily life. Nurturing ourselves with joy is an inner and outer path. An important step in exploring the... more»
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2 weeks ago (1 reply) |
Last reply by Larry : There are many levels on which we can strengthen and awaken compassion in our lives. We can practice it in silence as we sit. When thoughts or images of the suffering of other beings arise, either spontaneously or by... more»
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