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18 hrs ago |
Larry says: In order to get the best results, set aside a regular time of day such as first thing in the morning or last thing at night, preferably in the same place so as to ground the practice in your very being. You will find that regular... more»
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1 day ago (70 replies) |
Last reply by Larry : Gentleness means recognizing that the world around us is fragile, especially other people. It is choosing instead to be tender, soft-spoken, soft-hearted, and careful. When we are gentle we touch the world in ways that protect... more»
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5 days ago (11 replies) |
Last reply by Larry : A walking meditation practice allows a quiet, focused mind to become an integral part of your life, whether you are walking through your office halls, walking in your neighborhood after dinner, or walking for fitness. Here is... more»
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1 week ago (14 replies) |
Last reply by Larry : video:http://youtu.be/r629PR3cQCI ..from the cd..Sea Motion ... more»
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1 week ago (13 replies) |
Last reply by Larry : Try these directions for mindfulness of breathing, a basic concentration practice: When you are ready to meditate, close your eyes and bring your attention to the motion of your breath as it enters and leaves your nostrils. Keep... more»
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1 week ago |
Larry says: 1. Set aside time each day to develop a personal meditation practice. When undertaken with discipline, meditation can lead to clarity and peace of mind. 2. Select a place where you can sit, uninterrupted. 3. Practice... more»
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1 week ago |
Larry says: These beautiful truths make life simpler, deeper and more beautiful. 1. Your purpose in life is to be you. In every way possible. Eat the foods you like, dance to your favorite tunes, read your favorite books, make your... more»
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1 week ago (7 replies) |
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