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11 hrs ago |
Larry says: Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in the same systematic way that we have used for loving-kindness... more»
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2 days ago (11 replies) |
Last reply by Larry : A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself...A short moving meditation can be a gentle way to welcome a new day ..Try this sequence when you want to clean... more»
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2 days ago (15 replies) |
Last reply by Larry : People have been using essential oils for therapeutic purposes for almost 6,000 years. The ancient Egyptians were the first to use them for aromatherapy, and healing aromatic herbs. They were also used in China, India, Greece and... more»
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5 days ago (8 replies) |
Last reply by Larry : Meditation focus is really easy. Once you discover the basic principles you will be amazed at how energized you feel after meditating. Some say meditating for 20 minutes is the equivalent to 4 hours of sleep. There are many forms... more»
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5 days ago (78 replies) |
Last reply by Larry : May you experience each day as a sacred gift woven around the heart of wonder. ... more»
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1 week ago (7 replies) |
Last reply by Larry : Meditation is one of the great stress management techniques because it carries many varied benefits. However, more than a few people have found it to be challenging at first. Walking meditation provides the benefits of meditation... more»
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1 week ago |
Larry says: The aim of spiritual life is to awaken a joyful freedom, a benevolent and compassionate heart in spite of everything. Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small, an... more»
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