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2 days ago |
Larry says: Meditative Practices -try these practices for Peace and Serenity...... Sea-Tumbling Relaxation... Lie down in a comfortable place, with your arms and legs extended. Imagine lying at the edge of the sea on an empty beach. The tide... more»
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5 days ago |
Larry says: 1. Think of a person or animal who represents a loving and kind presence in your life. This can be a good friend who is alive, maybe someone who has passed away, a pet, or maybe a spiritual figure. 2. Take a moment to imagine... more»
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1 week ago (13 replies) |
Last reply by Larry : video:http://youtu.be/F314lArQ12c . from..Reiki Healing Waves ... more»
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1 week ago |
Larry says: The practice of lovingkindness meditation brings to life our innate capacity for connecting to ourselves and others. The lovingkindness we cultivate breaks through the habit of indifference or judgment that keeps us feeling... more»
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1 week ago |
Larry says: First select a suitable place for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there... more»
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1 week ago |
Larry says: It's a powerful invitation to connect with the present when you're calm, and an amazing aid when you're upset.....1. Breathe... How much can you feel your breath right now? Focusing on your breathing is an essential practice that... more»
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1 week ago |
Larry says: Practicing visualization.... Find a quiet, relaxed place. Beginners sometimes fall asleep during a visualization meditation, so you might try sitting up or standing. Close your eyes and let your worries drift away. Imagine your... more»
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