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2 days ago (9 replies) |
Last reply by Larry : Here are some simple stress-reducing strategies to help you lessen the impact of stress on your health and wellbeing. Practice mindful relaxation Mindful relaxation is an effective way to combat stress. With a little... more»
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6 days ago (17 replies) |
Last reply by Larry : video:http://youtu.be/-f5DSygcsfM .. From the album "Sweet Return" ... more»
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1 week ago |
Larry says: While we can ot control our experiences, we can control how we respond to them. With that in mind, heres a quick and effective five-step plan to help stop stress from spiraling out of control... 1. Recognize and Accept the... more»
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1 week ago (86 replies) |
Last reply by Larry : The good life is a process, not a state of being. It is a direction, not a destination.Today we have abundant opportunities to utilize our strengths and passions, do things we enjoy, and connect with people we love.Tomorrow might... more»
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1 week ago (2 replies) |
Last reply by Larry : The 4-7-8 Breath, also referred to as The Relaxing Breath is said to promote better sleep, reduce anxiety, and even help ward off food cravings. The technique is based on pranayama ..a word you may be familiar with from yoga... more»
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1 week ago (9 replies) |
Last reply by Larry : Essential oils have proven to be handy in many ways but here are some of the most common uses of the natural product.. Relaxation and Sleep.. One of the best and most well-known uses of essential oils is their ability to... more»
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2 weeks ago |
Larry says: Meditation is a simple and effective way to steady the mind, give clarity to your thoughts and help you to manage stress. Check out these three breathing meditations that will help you to slow things down, increase your... more»
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5 months ago (6 replies) |
 

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