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45 min ago (1 reply) |
Last reply by Larry : Here is a lovely, simple meditation to help us feel more like opening up, blossoming, becoming our most blooming, vibrant selves. Sit comfortably with your eyes closed. First, bring your attention to the sounds where you... more»
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1 day ago (74 replies) |
Last reply by Larry : A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, and realize how blessed you really are.. ... more»
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2 days ago |
Larry says: The sounds and elements of nature can be so healing. We spend so much time away from nature, it's easy to forget that meditation, yoga, and tai chi were born in the wild! Natural elements wind, water, earth are integral to any... more»
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4 days ago (7 replies) |
Last reply by Larry : Spending three to five minutes in just one yin pose may be exactly what you need to ground yourself,and relax. Butterfly Pose can help you get your yoga, even during your busiest or toughest days, leaving you energized, nurtured... more»
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6 days ago (8 replies) |
Last reply by Larry : To get the most from your meditation practice, it is beneficial to get a clear understanding of the process. Put simply, meditation is pressing the pause button on life and just sitting down comfortably. It's a focused awareness... more»
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1 week ago |
Larry says: It's no accident that all of the major world religions employ some form of gratitude in their rituals. It's simply because it makes our daily life better, even if you're not religious nor spiritual. Gratitude is the feeling of... more»
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1 week ago |
Larry says: The majority of us have learned to see life as a routine -- we've stopped thinking about what we should do and instead only think about what we need to do. But living consciously is a choice and tiny deviations from our daily... more»
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2 weeks ago (6 replies) |
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3 months ago (3 replies) |