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2 months ago |
Larry says: This meditation is one of a variety of practices offered in Jack Kornfields book..The Art of Forgiveness, Lovingkindness and Peace.. Whenever you begin, sit comfortably and at ease. Let your body be at rest and your breathing be... more»
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2 months ago |
Larry says: A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself.. A short moving meditation can be a gentle way to welcome a new day or rebalance yourself deskside between... more»
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by Gail C.
3 months ago |
Gail says: You're probably all more intelligent than me, and know this already, but I've been sent warnings by a lot of my Care2 friends about people named Davies, and NOT to add them as a friend.  My inner nosey librarian just HAD TO... more»
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7 months ago |
Larry says: By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm..Mindful movement can help you tap into that space beyond your busy mind where you are already calm... more»
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7 months ago |
Larry says: Creating peace starts with being at peace with self. Then you will find it easier to be at peace with other people. Learn to be at peace with yourself and everyone you are fortunate enough to meet; to accept without conditions... more»
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7 months ago (2 replies) |
Last reply by Larry : As you engage these meditative practices, you are laying the foundation that will enable you to thrive. Be aware that as you practice breath-sensing, its natural to encounter the emotions that are present in your body.Practice 3.... more»
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8 months ago |
Larry says: Settle into a calm and centered posture. Breathe gently and sense the life of your body, mind, and heart in this moment. Sense your own yearning for peace, safety, and well-being. Feel too the way you defend against sorrow and... more»
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