START A PETITION37,000,000 members: the world's largest community for good
Group Discussions
 
default
View All
default
1 month ago |
Larry says: Sitting comfortably, on the floor cross legged or on a chair with feet flat on the ground. Rest your hands palm down on your knees and connect the thumb and the index finger. Take a look around the room and take a mental photo... more»
default
1 month ago (2 replies) |
Last reply by Larry : This meditation is best done outdoors. We recommend setting aside at least 20 minutes for your walking meditation, and not trying to combine it with anything else like going on errands or walking briskly for exercise. Let this be... more»
default
2 months ago |
Larry says: Here is a 10-minute mindfulness practice for navigating everything life throws our way. We have a better chance of developing wisdom about the possibilities in this moment when we see each moment with clarity. 1) First,... more»
default
2 months ago |
Larry says: Try this meditation to relax from head to toes. It is recommended you allow about 30 or 40 minutes to let yourself really investigate this practice. But if you do not have that much time, utilize whatever time you have.... more»
default
6 months ago |
Larry says: This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over... more»
default
11 months ago |
Larry says: This meditation is one of a variety of practices offered in Jack Kornfields book..The Art of Forgiveness, Lovingkindness and Peace.. Whenever you begin, sit comfortably and at ease. Let your body be at rest and your breathing be... more»
default
by Gail C.
1 year ago |
Gail says: You're probably all more intelligent than me, and know this already, but I've been sent warnings by a lot of my Care2 friends about people named Davies, and NOT to add them as a friend.  My inner nosey librarian just HAD TO... more»
default
1 year ago (2 replies) |
default
1 year ago |
default
1 year ago |
default
4 years ago (1 reply) |
default
4 years ago |
default
4 years ago |
default
4 years ago |
default
4 years ago |
default
4 years ago (1 reply) |
default
4 years ago |
default
4 years ago |
default
4 years ago |
default
4 years ago |
default
5 years ago |
default
5 years ago (2 replies) |
default
5 years ago |
default
5 years ago (1 reply) |
default
5 years ago |
default
5 years ago |
default
5 years ago |
default
5 years ago |
default
5 years ago |
default
5 years ago |
 

New to Care2? Start Here.