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1 month ago |
Larry says: Here are 10 great tips to get you started ... Pick the time Meditation is a time to relax and the time you pick should be entirely yours. It is important that you choose a time when you will not get disturbed and have the freedom... more»
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1 month ago |
Larry says: Meditation, like all other natural remedies for sleep issues, will never harm the body like pharmaceutical medications. Keep in mind, meditation can help at bedtime, but it will be more effective if you practice it during the day... more»
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1 month ago |
Larry says: This guided meditation will refill your body with vibrant energy. All it takes is a few minutes to reenergize and revitalize yourself! Find a comfortable position. Either lying down in savasana or seated in an easy cross-legged... more»
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1 month ago |
Larry says: When your schedule does not allow for a full-blown mat practice, you can still quiet your mind. all you need is a mere 3 minutes..here are your five steps..1. Start small. Just as you would train your physical muscles, your... more»
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2 months ago |
Larry says: Whatever stressful situation you may be facing, this technique can help you .... Find a quiet place. Make sure you will not be disturbed for five or 10 minutes, and take these five steps: Step One Sit in a comfortable chair with... more»
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2 months ago |
Larry says: Here is how to perform the sun salutation sequence: Begin by standing at the front of your mat, feet touching, shoulders back, chin level with the ground, arms relaxed at sides. Mouth is closed; breathe through the nose. Step 1.... more»
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2 months ago (1 reply) |
Last reply by Larry : Tips for making sure you develop a consistent practice and stay committed to maintaining a healthy mind: 1) Meditate first thing in the morning if you can. It will ensure it gets done, gets rid of any grogginess from your sleep... more»
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10 months ago |