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2 months ago |
Larry says: Walking in Nature This meditation is very simple. Breath slowly, deeply and rhythmic while walking through a park or the woods. Hold your calm attention on your feet while walking. When your mind naturally begins to wonder,... more»
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3 months ago |
Larry says: video:http://youtu.be/IiOkUVM0TXQ .. A guided 18-minute meditation ... more»
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4 months ago |
Larry says: This is quite simple and very effective. As in the case of any Meditation, we try not to judge, not to get angry with ourselves if things do not go so well, and not to be too goal-oriented. Let us begin! Inner Guide Meditation... more»
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5 months ago |
Mandi says: Wonderful ocean is bliss.  tks larry ... more»
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11 months ago |
Larry says: Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in the same systematic way that we have used for loving-kindness... more»
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1 year ago |
Larry says: Use this practice to rediscover your natural connection with joy. The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the... more»
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1 year ago |
ParsifalAWAY says: At the summer solstice, we are experiencing a highlight of the year, simultaneously a reversal in the course of the year. For the two solstices, the appropriate icon is always the spiral. That's why, as a June... more»
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