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3 months ago |
Larry says: By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm..Mindful movement can help you tap into that space beyond your busy mind where you are already calm... more»
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3 months ago |
Larry says: Creating peace starts with being at peace with self. Then you will find it easier to be at peace with other people. Learn to be at peace with yourself and everyone you are fortunate enough to meet; to accept without conditions... more»
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3 months ago (2 replies) |
Last reply by Larry : As you engage these meditative practices, you are laying the foundation that will enable you to thrive. Be aware that as you practice breath-sensing, its natural to encounter the emotions that are present in your body.Practice 3.... more»
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4 months ago |
Larry says: Settle into a calm and centered posture. Breathe gently and sense the life of your body, mind, and heart in this moment. Sense your own yearning for peace, safety, and well-being. Feel too the way you defend against sorrow and... more»
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7 months ago |
Larry says: Walking in Nature This meditation is very simple. Breath slowly, deeply and rhythmic while walking through a park or the woods. Hold your calm attention on your feet while walking. When your mind naturally begins to wonder,... more»
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8 months ago |
Larry says: video:http://youtu.be/IiOkUVM0TXQ .. A guided 18-minute meditation ... more»
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9 months ago |
Larry says: This is quite simple and very effective. As in the case of any Meditation, we try not to judge, not to get angry with ourselves if things do not go so well, and not to be too goal-oriented. Let us begin! Inner Guide Meditation... more»
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