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2 months ago |
Larry says: To begin the inner-smile meditation, sit comfortably on the edge of a chair with your palms on your knees. Straighten your spine, lifting it up from the top of your head. Then relax the muscles in your neck and throat. Close your... more»
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4 months ago |
Larry says: This meditation is one of a variety of practices offered in Jack Kornfields book..The Art of Forgiveness, Lovingkindness and Peace.. Whenever you begin, sit comfortably and at ease. Let your body be at rest and your breathing be... more»
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4 months ago |
Larry says: A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself.. A short moving meditation can be a gentle way to welcome a new day or rebalance yourself deskside between... more»
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by Gail C.
5 months ago |
Gail says: You're probably all more intelligent than me, and know this already, but I've been sent warnings by a lot of my Care2 friends about people named Davies, and NOT to add them as a friend.  My inner nosey librarian just HAD TO... more»
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9 months ago |
Larry says: By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm..Mindful movement can help you tap into that space beyond your busy mind where you are already calm... more»
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9 months ago |
Larry says: Creating peace starts with being at peace with self. Then you will find it easier to be at peace with other people. Learn to be at peace with yourself and everyone you are fortunate enough to meet; to accept without conditions... more»
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9 months ago (2 replies) |
Last reply by Larry : As you engage these meditative practices, you are laying the foundation that will enable you to thrive. Be aware that as you practice breath-sensing, its natural to encounter the emotions that are present in your body.Practice 3.... more»
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