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1 month ago |
Larry says: If we can live mindfully in everyday life.. walk mindfully, full of love and caring.. then we create a miracle and transform the world into a wonderful place. Through mindfulness, we avoid harming ourselves and others, and we can... more»
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1 month ago |
Larry says: Use this practice to rediscover your natural connection with joy. The more you practice invoking states of well-being, the more available they are. Use the following practice to teach your mind and body to experience joy in the... more»
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1 month ago |
Larry says: This guided meditation will refill your body with vibrant energy. All it takes is a few minutes to re-energize and revitalize yourself.. Find a comfortable position. Either lying down in savasana or seated in an easy cross-legged... more»
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1 month ago |
Larry says: Make yourself comfortable, sitting upright, with a straight spine. With your eyes closed, look at the point midway between the eyebrows on your forehead. Inhale slowly, counting to eight. Hold the breath for the same eight counts... more»
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2 months ago |
Larry says: This excerpt is taken from the book, A Path With Heart..by Jack Kornfield...Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories and plans. Just be present.... more»
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2 months ago |
ParsifalAWAY says: At the summer solstice, we are experiencing a highlight of the year, simultaneously a reversal in the course of the year. For the two solstices, the appropriate icon is always the spiral. That's why, as a June... more»
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3 months ago |
Larry says: Meditation is both an experience of oneness as well as the practice that enables us to be aware of this. When we make friends with ourselves we discover a freedom from habitual tendencies, from repetitive behavior, and we... more»
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1 year ago (1 reply) |
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