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1 month ago (3 replies) |
Last reply by Larry : Meditation is the art of focusing your attention in one area. Below are some practical recommendations to help beginners get past the initial hurdles and integrate meditation over the long term 1) Make it a formal practice.... more»
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2 months ago |
Larry says: When the negative thoughts start swirling through your brain and the tension snaking through your body, trying to find a permanent home, try these practices. Sea-Tumbling Relaxation Lie down in a comfortable place,... more»
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3 months ago |
Larry says: While the ancient practice in its original form is a very deep practice that takes time, guidance, and practice to perfect to its truest form, just about anyone can benefit from the basic elements. They can help you to create a... more»
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3 months ago |
Larry says: So, how can you practice mindfulness in your life? .. 5 ways to practice it and change your life for the better... Meditation: Even if you haven't meditated before, you can get benefit from starting now. Meditation is the best... more»
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4 months ago |
Larry says: To practice forgiveness meditation, let yourself sit comfortably, allowing your eyes to close and your breath to be natural and easy. Let your body and mind relax. Breathing gently into the area of your heart, let yourself feel... more»
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5 months ago |
Larry says: So, how can you practice mindfulness in your life?.5 ways to practice it and change your life for the better.Meditation. Even if you haven't meditated before, you can get benefit from starting now. Meditation is the best way to... more»
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6 months ago |
Larry says: Gratitude meditation can be incorporated together or you can spend a few minutes before you meditate doing some deep breathing relaxation techniques while you think of all the things you are grateful for in your life. Breathing... more»
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6 months ago |
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1 year ago |
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