Last reply by
Rebecca
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Hi all, I've been in panic and anexity for 6 years, some day are good some days are bad, but the better rule out the bad! One thing I've learned is to "don't add second fear panic and it works", takes practice but... more»
Last reply by
Karen
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1. An understanding and awareness of the problem, 2. A commitment to carry through with cognitive-behavioral therapy even when it is repetitious and seems difficult, 3. Practice, practice, practice to get that... more»
