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Blog: Cramp in Legs And Feet  
 How to stop cramp  in one minute if you are in bed.
Turn over on your back, place the ball of your feet againist the foot of your bed.   Push as hard as you can.  Work your toes up and down as hard as you can.
In case your bed foot is too low, place your feet against the wall,  hold and  push as hard as you can.
Do not put the foot flat against the  wall, just the ball of feet.

 
Posted: Dec 25, 2006 1:52pm | comment (0) | discuss () | permalink  
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Blog 1 Dec 25, 2006

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