Super Magnesium is for professional use by doctors for those with severe magnesium deficiency. Magnesium contributes to the alkalinity of the body and acts as a natural laxative for the bowel. In addition, it calms nerves, makes the body more flexible especially in muscles, nerves, ligaments, tissues, joints and tendons. Super Magnesium is readily available in a normal balanced diet. But for some people it may not be possible to source or absorb all the magnesium they need. Bio Magnesium plays a major role in the absorption of calcium, and therefore critical in preventing age related bone loss. It is advised to take half the milligrams of magnesium to calcium in your supplement regime. Magnesium assists in the body’s uptake of both potassium and calcium, and a magnesium deficiency promotes deficiencies in calcium and potassium.