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Jen A.

"Standing up for animals and people that can't speak themselves!"

Irma, WI, USA
female, age 32
single
Speaks: English and a little Spanish
Joined Apr 30, 2009


 
Earth Meditation

I am deeply interested in earth healing, so here is a meditation to get more in contact with it.

Try this simple meditation to help you attune to the element of earth. To do this meditation, find a place where you can sit quietly, undisturbed, on a day when the sun is shining. Ideally, it should be in a place where you can really connect with everything that Earth represents. Perhaps it's a hillside outside of town, or a shady grove in your local park. Maybe it's somewhere deep in the woods, under a tree, or even your own back yard. Find your spot, and make yourself comfortable.

Difficulty: Easy

Time Required: About an hour
Here's How:
  1. Sit or lie on the ground, so that as much of your body as possible is in direct contact with the ground. Use all of your senses to attune to Earth. Relax your body and breathe slowly, through your nose, and taking in the scents around you. You may smell freshly cut grass, or damp earth, or flowers and leaves. Close your eyes, and become aware of the earth beneath your body. Feel the cool breeze blowing by, and allow yourself to become in tune to the rhythms of nature.

  2. Once you are completely relaxed, focus on the warmth of the sun on your face. Imagine that warm golden light being absorbed into your body, through your third eye. Feel the light of the sun warming your head and face, a little at a time, just as the earth is being warmed back up. Imagine this light working its way along your body, traveling through your neck, down into your chest, where your heart chakra is located. Allow it to warm your heart, then traveling slowly down through your abdomen and down to your root chakra.

  3. As this light warms your body, feel it connecting you to the ground beneath your body as well. Imagine this warmth spreading, a golden glow journeying along your legs, your knees, and finally to your feet. By the time the sensation reaches your feet, you should feel as though your entire body has been infused with the warmth and light of the returning sun.

  4. Feel your connection to the earth. Imagine that warmth growing and spreading from your body into the ground. Visualize the awakening roots, seeds, and other life that is just below the surface. Share your warmth and light with them, and feel your own roots growing into the soil. Feel the stability and security of the earth beneath you. Keep your breathing even and regular, and enjoy the sensation of being one with the soil, the grass, and even the rocks below.

 *From about.com

 
Personal Professional Contact Singles
Joined Apr 30, 2009 Activist Aspirations Casual 
Here for Meeting Friends, Dating, Job Search, Professional Connections, Support a Cause 
Group Host of none yet
Groups none yet
Hometown Irma, WI 
Homepage  
Birthday March 28, 1982  
Languages English and a little Spanish  
About Me I am a environmentally conscious person and think all living things, trees/plants, animals, and people should be respected.
  Introduce yourself to Jen
  Lifestyle
Pets Lady, a beagle, passed away-Buddy and Mandy  
Activist Aspirations Casual
Political Leaning Depends
Religions Wiccan/Pagan/Druid  
Eating Habits Chocolate - Lots of it, Almost Vegetarian  
Wild Fact About Me Though I might not agree with your viewpoint, I believe everyone's voice should be heard and respected.
My Philosophy Treat everything with respect.
What Gives Me Hope Rainbow after a thunderstorm
If I were Mayor, I'd make the world a better place by set up free healthcare clincs all over for those that can't afford it, and set up free food buildings for those that can't afford anything.
What/who changed my life and why Eight Below/it made me love animals
What Bugs Me intolerant people, littering, Any one that would hurt an animal, religions that try to convert others  
Passions spirituality, reading, Energy Healing And Love, earth, animals, books  
Inspirations the wind, the sound of the ocean, the beauty of nature, Kindness in the face of hate, blue skies  
What Scares Me War - Cruelty - Greed - Indifference, spiders, snakes, Losing the ones I love, hate, Disrespect for others, abusers  
  Favorites
Role Models Goddess (the eternal one)  
Quotation If you can't hold someone in your heart, don't hold them in your hand.
Interests Spirituality/Philosophy, reading, movies, Holistic Health, history, computers  
Books paranormal fiction, Wiccan/Pagan/Celtic books, historical romance novels, Twilight Series - Stephanie Meyer, Harry Potter Series  
Music soft rock, rock, R and B, pop, alternative  
Movies Eight Below... cried my eyes out!!, Horror/Scary/Thriller, romance, action/adventure, Harry Potter Series, Twilight Series, comedies  
TV Shows Ghost Adventures, South Park, Two and a Half Men, NCIS, Simpsons, The Big Bang Theory, Grey's Anatomy, criminal minds, vampire diaries  
Favorite Foods mexican, italian, american  
Favorite Places rivers, woods, haven't been out to see the world  
Can't Live Without nature, sleep, sunshine, computer, books, chocolate  
  Introduce yourself to Jen
 
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Debbie S.

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    Mar 28, 2014 11:08 PM

    Debbie S. (32)
    Happy Birthday Jen! Hope you have a fabulous day ;  ) 
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