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Tammy Eiland

"Be the change I want to see in the world"

Valparaiso, FL, USA
female, age 47
married, 2 children
Speaks: Currently Learning Spanish, English
Joined


 
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The cost of greed and consumption.















Fight world hunger

Sean Penn - Fights World Hunger


Play Freerice and feed the hungry

















“Let food be thy medicine and medicine be thy food” 
― Hippocrates

According to Dr. Patricia Fitzgerald: 

Most of you probably don't need an excuse to enjoy fine chocolate, but just in case you do, here are some healthy reasons to indulge yourself a little:

 


 


1. High in antioxidants: Chocolate is high in flavonoids, an antioxidant in the polyphenol category. Antioxidants can help to prevent cell damage and have been linked to prevention of cancer and other degenerative diseases.

2. Helps with cholesterolScientists at Penn State found that dark chocolate and flavonoid-rich cocoa powder reduced LDL ("bad" cholesterol) oxidation.

3. Reduces inflammation: An Italian study showed that when volunteers ingested small amounts of dark chocolate, their levels of C-reactive protein (an inflammatory marker) decreased.

4. Lowers blood pressure: A study published in the Journal of the American Medical Association showed that dark chocolate had an effect on lowering blood pressure.

5. Helps with mood: Chocolate contains tryptophan, a precursor of serotonin, which can help with depression. Research also shows chocolate can increase dopamine, a neurotransmitter associated with pleasure. Chocolate also contains phenylethylamine (PEA) known as the "love chemical."

6. Improves blood flow: Research published in the American Journal of Clinical Nutrition has shown that cocoa has anti-clotting, blood-thinning properties that work in a similar way as aspirin. Nobody is suggesting to replace your aspirin with chocolate, but the research is compelling.

7. It's delicious! Research shows that enjoying food and life is beneficial for your health.

 

It seems that the health benefits of chocolate come in packages that don't include nougat, caramel, or high amounts of sugar.Most studies were done using cocoa powder or dark chocolate. Experts suggest that adding small amounts (a one ounce piece a few times a week) of dark chocolate to a healthy diet that includes antioxidant-rich fruits and vegetables will give you a variety of phytochemicals (beneficial elements of plants) that have proven health benefits.

 







 











 










































 













 































 
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Mr. Bojangles

Mr. Bojangles
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    Viewing 6 of 6: view all | add a comment »
    Apr 19, 2011 1:30 PM

    Lindsey W. (234)

    Thank you for the green star! And thanks so much for signing my petition!
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    Jan 24, 2011 7:06 PM

    Tammy E. (23)

    In memory of Mr. Bojangles AKA Bojo: 


    I hope I was able to give as much to your life as you surely gave to ours. There will never be another quite like you. Thank you for your love and for all the years of joy. You will be missed.

    RIP my dear friend may you continue to dance.




    Jan 11, 2011 7:36 PM

    Tammy E. (23)

    Jun 5, 2010 5:28 AM

    Catman P. (922)



            A Little Happy Dance
                
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                  For Your Star


    Jun 4, 2010 1:33 PM

    Roberta B. (17)
    Thanks for the star.  Sending you a today and every day!
    May 25, 2010 1:42 AM

    JoAnne P. (50)
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