10 Tips to Live Well
1. More laughter in your life
It adds life — 8 years more.
2. Get a pet / hobby
Dog — Unconditional acceptance
Fish — Peaceful swimming lowers stress
Exercise — Anti-aging process. Beta endorphins levels go up, gives a natural high.
Cry often — Increases beta endorphins and takes out stress hormones in body. Add 1–2 years more.
3. Eat fruits and vegetables
Tomatoes (lidocaine = antioxidant) — fights byproduct of oxidation to cancer. Prostate. Add 2–8 years more.
4. Have sex two times per week at least
Frequency of ejaculation avoids prostate cancer. (Marriage is wonderful.) Sex is also a health enhancing cancer preventive. Remember you are whole without sex, until you get married. NO SEX UNLESS MARRIED. Add 2–8 years more.
5. Floss and brush daily
Reduces heart disease. Add 5 years more.
6. Be a life learner
Helps reduce the risk of Alzheimer disease. Add 2–3 years more.
7. Get and build social networks
20–30 years of good living.
8. Sleep 7 hours per night
We need 2–4 hours of REM sleep. Add 3 years of life.
9. Get exposure to the sun
It activates vitamin D, slows aging. Add 1–2 years more.
10. Live within your means
Control spending, manage your stress. Add 8 years more.