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Jun 30, 2006

Category:Breakfast & Brunch
Prep Time:Less than 15 min
Special Considerations:Vegetarian
1 cup quick oats
1 cup "Grape Nuts" or store brand equivalent
1/4 cup gound flaxseeds
1/4 tsp. salt
1-1/2 cups milk, soymilk, rice milk, or equivalent
1-1/2 cups water
1 tsp. vanilla

Combine quick oats, "Grap Nuts", ground flaxseeds, and salt into mixing bowl - set aside. Combine milk, water, and vanilla into medium-large saucepan. Heat over medium heat until almost boiling. Gradually add the dry mixture, stirring constantly. Continue to stir constantly until mixture returns to a boil. Remove from heat and let set for 2 minutes. Divide mixture into 4 cereal bowls and serve. May be served with milk, soymilk, butter, margarine, sugar, honey, maple syrup, fruit preserves, chopped fruit and/or nuts, or other toppings of your choice.
Visibility: Everyone
Posted: Friday June 30, 2006, 12:28 pm
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Author

SunMoon EarthStars
female, age 42, divorced, 2 children
Fort Collins, CO, USA
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by Judy E.
(3 comments  |  discussions )
\\r\\n\\r\\n\\r\\n\\r\\n\ \r\\n\\r\\n\\r\\n\\r\\n\\ r\\n\\r\\n\\r\\n\\r\\n\\r \\n\\r\\n\\r\\n\\r\\n\\r\ \n\\r\\n\\r\\n\\r\\n\\r\\ n\\r\\n\\r\\n\\r\\n\\r\\n \\r\\n\\r\\n\\r\\n\\r\\n\ \r\\n\\r\\n\\r\\n\\r\\n\\ r\\n\\r\\n\\r\\n\\r\\n\\r \\n\\r\\n\\r\\n\\r\\n\\r\ \n\\r\\n\\r\\n\\r\\n\\r\\ n\\r\\n\\r\\n\\r\\n\\r\\n \\r\\n\\r\\n\\r\\n\\r\\n\ \r\\n\\r\\n\\r\\n\\r\\n\\ r\\n\\r\\n\\r\\n\\r\\n\\r \\...
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Wild Horse education.ORGFailure to protect america\\\'s \\\"war horses\\\" faces legal actionBY LAURA LEIGH on SEPTEM BER 13, 2013\\r\\n\\r\\n\\r\\n\\r \\n(Reno, NV) Legal action has been filed against Sheldon National Wildlife Refuge (NWR) today in fe...
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