It is in the stillness of our heart that we find the peace we seek in the world. It is the connection deep within to the very source of our being where we recognize the oneness of life. It is here that we transcend the duality of perceived right and wrong thinking, judgment, control and attachment. In this awareness, we let go of the need to have the world behave according to our preconceived expectations and we dare to love unconditionally. We embrace love for love’s sake and in doing so, we also experience peace.
To know unconditional love is to know peace. When we love without condition, we naturally engage the dynamic quality of peace and allow this energy to permeate our outer experience as well. We balance the inner and outer reflections with a grander perspective that sees beyond the obvious before us. We know we are simply experiencing life from our unique viewpoint in the moment and we have the power to choose love and peace.
Although many assume peace to be quiescent, idle and quiet, it is truly an energy that is vibrant and alive. It is colorful, engaging and encouraging. It is filled with potential and enhances our creativity. It calls to us to explore without limitation and to express ourselves with a distinct sense of freedom. Peace is also something we easily share as it is in limitless supply. We joyfully convey it to others and witness its expansion in ever growing waves.
Peace begins with us. It has always been this way. The more we express our love, the greater our sense of peace. The more peace we radiate, the more profoundly we comprehend the sublime beauty it reveals. Since love and peace already exist as a state of consciousness within us, it ensures that it will become our collective reality.
Peace prevails in you and in me. Together, we are the establishment of peace on earth.
Here is a meditative
practice called Metta, or
kindness meditation you
may want to try.
Metta cultivates a
sense of compassion for
yourself and for all
life, and gets you off
the hamster wheel of
worry and anxiety. Set
aside a few minu...
Forgiveness of others,
forgiveness of yourself
To practice forgiveness
meditation, let yourself
sit comfortably, allowing
your eyes to close and
your breath to be natural
and easy. Let your body
and mind relax. Breathing
gently into the area...
Heart meditation helps
you with your ability to
love and also your
ability to let things go,
both of which are very
important in everyday
life when dealing with
other people, whether its
loved ones or just
acquaintances. Your
ability to love effects
...
Let Your Mind Settle Like
A Clear Forest Pool
To begin meditation,
select a quiet time and
place. Be seated on a
cushion or chair, taking
an erect yet relaxed
posture. Let yourself sit
upright with the quiet
dignity of a king or
queen. Close your ey...
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Gigantic bird-killing
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