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Aug 8, 2010

Category:Fish & Seafood
Prep Time:Less than 15 min

1 kgr sole fish filet (fresh or frozen)
1 kgr potatoes
4 tomatoes
2 green peppers
2 yellow peppers
3 onions
1 clove garlic
100 ml olive oil
100 ml water
salt, pepper
Dried whole oregano

Cut the potatoes in rings and put them in the bottom of the baking pan. Put the fish on top of them and salt it. Cut the peppers the onions and the tomatoes in rings. Put them on top of the fish starting with the peppers, then the onions and the tomatoes on top. Salt them. Cut the carlic in four and throw it around. Rub the oregano all over. Sprinkle with the water and then with the olive oil. Cook it in a preheated oven for 1 hour in 180 degrees Celsium.
Serve while hot.
Kali orexi (Bon appetit) in Greek. with love!

Visibility: Everyone
Posted: Sunday August 8, 2010, 1:56 am
Tags: oil fish pepper oven vegetables olive tomatoes onion potatoes solefish [add/edit tags]

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Dimitris Halabalakis
male, age 44, married, 1 child
Heraklion - Crete, Crete, Greece
(0 comments  |  discussions )
\r\nIngredients (4 persons)\r\n6 eggs\r\n1 kilo potatoes\r\n1 big onion\r\n2 medium zucchinis \r\n250 ml olive oil \r\nA few drops of beer \r\nSalt, pepper, dried whole oregano\r\nPeel the potatoes and cut them into pieces, the size of your thumb. Fry them in the olive...

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