Koriani's Sharebook 

Do you know where your money is?

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In a world where online and automatic payments abound, do you really know where your money is and how much you have going out?I've developed a hands-on method to help me keep track of our finances and...

Baked Seasoned Vegetables

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2 med sweet potatoes, cubed3 small russet potatoes, cubed2 heads broccoli, chunked2 tbsp olive oil2 tsp Italian seasoningPlace potatoes in a baking dish. Drizzle with olive oil & add Italian seasoning. Toss to coat. Bake in 375 degree oven 45 min....

Awesome Salad Dressing Recipe

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1 - 750 ml bottle of Extra Virgin Olive Oil 2/3 C Italian Seasoning 1 can pitted black or Kalamata olives, chopped 1/2 red onion, chopped 1 can artichoke hearts (not marinated), chopped 1/2 jar Mazzetta sliced Pepperoncini Peppers 1 pkg Feta or Blu Ch...

Wonder Spread and a Giveaway of Dreena Burton's new book!

by Quintessence C.

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Hey lovely peeps!I hope you're enjoying spring so far! Today, I have an extra special treat for you. The lovely Dreena Burton has shared her mouth-watering recipe for Wonder Spread with us! Plus, she's doing a giveaway of her awesome new book, Plant...

Get To Know Ellen Jaffe Jones!

by Quintessence C.

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Today I had the pleasure of interviewing the fabulous and inspiring Ellen Jaffe Jones! I had been following her work for a while before I met her at a San Diego VegFest last fall. Ellen has always impressed me with her running accomplishments, pract...

Swirly Potatoes

by Quintessence C.

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I had an inspiration about a week ago to make these. I wasn't sure if they'd work, honestly. I had never tried this before. But, in the spirit of trying something exciting and new, I decided to give them a whirl... and ooh la la, they worked perfectl...

Contest Winner Announced!!

by Quintessence C.

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Congratulations, Kimberly Neubauer!!! You've won the big daddy prize - a signed set of my books, a one-hour coaching session with me, and Dr. Mary Clifton's book (also signed), "Waist Away." I'd sincerely like to say THANK YOU to everyone who entered ...

Giveaway Time!!

by Quintessence C.

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Hey there, friends! : ) In celebration of my Facebook page reaching 4000 (and beyond), I'm doing another giveaway! It's my way of saying THANK YOU for your support, even when I (ahem) ignore this blog during busy weeks at a time!So, what am I giving ...