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Aug 13, 2011

Hello Friends, just checking in on how you all are doing on your laughter challenge. I have been away and apologize for not posting. I confess I forgot to laugh for a few days and was not nearly as happy overall. I never realized how little I belly laugh, how about you? Laughter completely changes our energy field and mood, but if you can't belly laugh at least do something that makes you feel good. Maybe it is a movie that never ceases to lift your spirits and make you feel that all is right with the world. Jane Austen does this for me. Give me a Jane Austen Movie any time!

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Posted: Saturday August 13, 2011, 11:31 am
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Jane Warren (8)
Tuesday February 7, 2012, 8:56 pm
I discovered this laughing "thing" months too late I'm afraid. But I am starting to laugh more often - although not yet for 5 minutes at a time.
The only cause I can think of is that I have started taking a yoga class - a low impact, mostly seated type of yoga.
Sounds odd - that yoga leads to laughter - but if it works ...

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Erica Sofrina
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\nDear Friends,\r\n\nI have found that forcing myself to laugh for five minutes takes work! Who knew that it would be challenging! Did you know that if you laugh for one hour you will burn 500 calories? \r\nMy sister took the laughter challenge with me...


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