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(As close and as sympathetic some family members might be, it is usually best to have support for this process be someone who is not a relative.)
There will be times when you feel more than you think you can bear. You will need a trustworthy companion.
At first, one kind friend may be enough. Eventually, if you seriously engage yourself in these exercises, you may need more regular and reliable support than one friend can give. That's normal.
Remember and list experiences that soothe and inspire you. Your list might include:
Whenever you find yourself having an enjoyable experience where you are happy or just more comfortable being you, describe that experience on paper and add it to your list. You are building your awareness of genuine support, health and joy resources. You will this specific and written list as you proceed through the Action Steps on your Triumphant Journey.
Be kind and appreciative of yourself. Acknowledge yourself as part of your support system.
Every morning read aloud several affirmations  and  to the walls, the garden, the furniture and the mirror. This will help you build a kind appreciation for yourself. When you discover a thought that is meaningful and helpful to you, add it to the affirmations list. Create your own affirmations making sure they are each in a positive form.
Let yourself know how much of your life has been consumed with protecting your secrets. Often guarding and hiding inner secrets becomes the basic organizing principle which governs all your actions.
Think about what you have been absolutely certain about what you can and cannot do. Examples to get you started thinking about this are:
Getting acquainted with the power and influence of your belief system takes time, patience and courage. When you start to question these beliefs you begin to challenge the power of your inner secrets.
Some limits you impose on yourself are free choices. For example, you may choose to take a boring part time job because it gives you time to be with your baby or take a class or work on a project that is important to you yet brings in no income. That's a free choice.
But if you take a boring part time job because you believe that you can't ask for more or expect more then you may well be under the influence of inner secrets you don't know about.
Hidden inner secrets can't let you know about your own strength. If you have knowledge and strength, you might challenge the system which holds you down. And overeating holds you down.
Remember to breathe and allow yourself to be surprised.
Breathe evenly and surely. Watch you breath and allow oxygen to nourish your body and mind.
As you breathe, allow yourself to be surprised. When you are surprised, allow yourself to breathe. Remember to exhale fully.
When you are surprised, you are discovering something. Your surprise is a major signal that you are uncovering inner secrets. In time those nameless secrets will be understood, named and resolved. With every surprise and resolution of secrets comes more understanding and freedom.
Elaborate on these exercises to make them your own.
You can add to your book:
You might include a phrase, comment, affirmation, prayer, or quote that touches your heart or your imagination.
These are personal strands of awareness that touch your genuine self. As you gather these strands, your desire to live healthy and strong will weave them into a healing, teaching, strengthening support system that will help make you whole.
Overeating is such a puny substitute for the strength and beauty you can create within yourself.
You can have self confidence based on true personal strength and wisdom.
At least once every three weeks, read your book aloud. You will be sharing truth and freedom with yourself.
These are seven preparatory steps for your taking specific action. What follows is the Action Plan, the method you will use to be free of overeating.
The Action Plan is the heart of your Triumphant Journey.
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