Stomach cancer also known as gastric cancer can be defined as a disease where cancer cells form in the lining of stomach.Recent statistics by National Cancer Institute shows that there is 21320 new cases and 10540 deaths from gastric ulcer in the United States.
The exact cause of stomach cancer is unknown.However there are many things able to increase the risk of getting stomach cancer. But don't worry, having a risk factor doesn't mean that you will get stomach cancer and vice verse.The risk factor of stomach cancer : H.pylori infection of the stomach;chronic stomach inflammation; Perniciuous anemia.Eating habit also can increase risk of stomach cancer.
To prevent stomach cancer,the tips below maybe able to help.
Tips 1 :Take care of your diet.Eating a diet high in salted, smoked foods and low in fruits and vegetables may increase the risk of getting stomach cancer.Studies have shows that people who eat a diet high in foods that are smoked, salted, or pickled have an increased risk for stomach cancer compared to people who includes fresh fruits and vegetables in their diet.
Tips 2 :Maintain your ideal body weight.Digestion problems may occur without taking into account about your body weight.But those problem such as indigestion and constipation more prone to occur in those people who have unideal body weight.
Tips 3 : Avoid Stress.Everybody know stress highly contributed to health problem like heart disease,and maybe skin problems and others.Other than that stress able to increase acid production by the stomach and this will slow down digestion process.Later on will contributed to stomach cancer.
Tips 4 :Stop smoking.Study have shows that smokers are more likely than nonsmokers to get stomach cancer. The risk is greater in heavy smokers .But once again, having a risk factor doesn't mean that you will get stomach cancer and not having the risk factor doesn't mean that you will not get stomach ulcer.
Tips 5 :Conclusion.Practicing a healthy diet is the way of success in the prevention of tone disease.Rewards your body with enough rest and do some exercise.Meditations and taichi may works well if you do not have enough times to rewards your body with completely beautiful rest.
Hope this article able to help someones to know better about stomach cancer prevention and in deeply know about the disease itself.You might interested to read more in details about stomach ulcer including stomach cancer symptoms,risk factor and treatments.Then you are welcome to visit effectivetreatment.net for further reading.