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Apr 16, 2012
 
Album: First trip to the Ocean!
Road trip to Panama City Beach, Florida for Spring Break.

by Hannah Metcalf


Road trip to Panama City Beach, Florida for Spring Break.

Visibility: Everyone
Posted: Monday April 16, 2012, 12:02 am
Tags: vacation ocean gulf [add/edit tags]

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Author

Hannah Metcalf
female, age 24, committed relationship
Springfield, MO, USA
HANNAH'S SHARES
Oct
21
(0 comments  |  discussions )
\n\r\nwww.listia.com more free stuff on Listia\n
Mar
7
(0 comments  |  discussions )
http://www.thepetitionsit e.com/1/provide-jobs-clea n-up-the-streets/


SHARES FROM HANNAH'S NETWORK
Jan
18
(1 comments  |  discussions )
\\nI found this beautiful inspirational Winter poem and thought it might be a comfort to you.\\r\\n\\r\\nIt was to me and it\\\'s very well written.\\r\\n\\r\\nI felt it really captured my own feelings about Winter.\\r\\n\\r\\n\\r\\n \\r\\n\\\"Winter\\\"\\r\\ n\\r\\nA poem by\\r\\n...
Dec
17
(1 comments  |  discussions )
1. Go to a peaceful, serene spot that you feel most calm in. It must be quiet and free of clutter. 2. Close your eyes and get into a comfortable seated position. Take six deep breaths with a count of six seconds on the inhale through the nose and four...
Nov
18
(0 comments  |  discussions )
\\nThis meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our hear...
(0 comments  |  discussions )
\\nTo cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion. As you first sit, breathe soft...
Nov
12
(2 comments  |  discussions )
\\nI am an insonmiac....\\r\\nJust would welcome your input....\\r\\nAny time night or day.....\\n


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