START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x
Jul 7, 2012

Category:Barbecue
Cuisine:British
Serves 4

for the marinade

a few sprigs of fresh thyme 
1 red onion, peeled and chopped 
1 tablespoon of allspice 
2 Scotch bonnet chillis, stalks removed 
4 cloves of garlic, peeled 
1 tablespoon of sugar 
1 tablespoon each of sea salt and freshly ground pepper 
a large pinch of mixed spice 
2 tablespoons of olive oil 
2 tablespoons of low-salt soy sauce 
juice of 1 orange 
a few lugs of white wine vinegar

for the salad

4 chicken breasts, skin on, preferably free-range or organic 
2 red peppers 
200g baby salad leaves, washed 
2 ripe avocadoes, peeled, stoned and sliced 
½ bunch of spring onions, sliced

for the lime and coriander dressing 

a small bunch of fresh coriander 
juice and zest of 1 lime 
extra virgin olive oil 
2 tablespoons of toasted mixed seeds 
sea salt and freshly-ground pepper


Pick the leaves off the thyme sprigs and discard the stalks. Place the leaves in a blender with the marinade ingredients and blitz to a nice thick paste. Put aside.

Cover the chicken breasts with cling film then bash with a rolling pin so they’re an even thickness. Slash the skin then place the breasts in a plastic bag with the marinade and coat well. Seal the bag and place in the fridge.

Half an hour before making the salad, take the chicken out of the fridge. Toast the peppers on the barbecue or gas hob until they blacken. 

Place in a bowl, cover with cling film for a few minutes then remove the skin. Deseed and slice into long strips.

Cook the chicken on a medium heat for 10 minutes each side, basting with marinade as you go. Toss the salad, peppers, avocados and spring onions together with the lime and coriander dressing (see below). Slice the chicken and serve on the salad.

For the dressing, pick the coriander leaves and finely chop them, discarding the stalks. Add the lime juice and zest to a jam jar and top with three times as much extra virgin olive oil. Add the chopped coriander, toasted seeds and seasoning. 

Screw on the lid and shake until combined for a wonderful fresh and tangy dressing. Drizzle over the salad and serve.



http://www.imakenews.com/jamieuk/e_article002455371.cfm?x=b11,--b16Bttr8,w

Visibility: Everyone
Posted: Saturday July 7, 2012, 10:27 am
Tags: jmejamieathomechickenbarbeque. [add/edit tags]

Group Discussions
Comments
Or, log in with your
Facebook account:

Author

Janette H.
female , single, 1 child
USA
JANETTE'S SHARES
Sep
22
(1 comments  |  discussions )
I received this and was asked to help... It only takes us a moment to think of others.. please take the time to sign this and send it on..In Love & Light janette xxHello Everybody, I want to give you a little background on this. Then I am ask...
Apr
10
(1 comments  |  discussions )
I recieved this in my mailbox today, please forward to everyone you value. If you value your health please take the time to read this your health and the health of your families may depend on it.. This is not a hoax.. Love janette SWEET, BUT POISON - ...


SHARES FROM JANETTE'S NETWORK
Feb
3
(0 comments  |  discussions )
\\n\\r\\n\\r\\n\\r\\n\\r\ \nA simple one page website has gone up with a very intriguing and important message. The site, Patriots for America is organizing w hat could be the march on Washington that all of the others have been a lead up to. The anger...
Sep
10
(0 comments  |  discussions )
\\nScientists: \\\'Look, One-Third Of The Human Race Has To Die For Civilization To Be Sustainable, So How Do We Want To Do This?\\\'\\r\\n\\n\\nNEWS  • Our Annual Year 2012 • Sci ence & Technology •&nb sp;ISSUE 48&bull...
(0 comments  |  discussions )
\\nPoll: Majority Of Americans Approve Of Sending Congress To Syria\\r\\n\\n\\nNEWS&nbs p;• Syria  • News &bu ll; ISSUE 49•36 •&nb sp;Sep 5, 2013\\n\\r\\n\\nA majority of U.S. citizens believe congressional leaders...
Aug
8
(0 comments  |  discussions )
Click on this link to sign petition;  https://petitions.w hitehouse.gov/petition/ba n-monsantos-genetically-m odified-food-products-uni ted-states/yrdxqMQT  Thank You,HSS 
Apr
4
(0 comments  |  discussions )
https://www.facebook.com/ groups/petitionsforanimal rights/?fref=ts 


MORE RECIPE
Feb 12
Recipe: Avada kedavra by David B.
(0 comments  |  discussions ) — Go harry goooog more
Feb 11
Recipe: Chocolate Mousse [vegan] by Annabelle R.
(0 comments  |  discussions ) — \\r\\nIngredients\\r\\n\\ r\\n340g (12oz) soft silken tofu\\r\\n40g (1.4oz) dairy free butter\\r\\n135g (4.75oz) dark vegan chocolate\\r\\n25g (0.9oz) cocoa powder\\r\\n25g (0.9oz) icing sugar (to taste)\\r\\n\\r\\n\\r\\n\ \r\\n\\r\\nInstructions\\ r\\n\\r\\n1.Melt the chocolate in... more
Recipe: Jerusalem Artichoke, Carrot and Potato Soup [vegan] by Annabelle R.
(0 comments  |  discussions ) — \\r\\nIngredients\\r\\n\\ r\\n300g (10.5oz) potatoes\\r\\n300g (10.5oz) carrots\\r\\n500g (17.6oz) Jerusalem artichokes\\r\\n1 onion (chopped finely)\\r\\n2 garlic cloves (crushed)\\r\\n1 tsp turmeric\\r\\n1 tsp ground cumin\\r\\n1 tsp ground coriander\\r\\n1 tsp ground gin... more
Feb 3
Recipe: Pizzamais by Heidi W.
(1 comments  |  discussions ) — Zutaten für 4 Personen: Für den Teig: 1 Päckchen Trockenbackhefe 1 TL Salz (10 g) 300 ml warmes Wasser 500 g Vollkorndinkelmehl (Type 630) 2 EL Olivenöl Für den Belag: 400 g passierte Tomaten je 1 EL gehacktes Basilikum und Or... more
Jan 28
Recipe: Jerusalem Artichoke, Celeriac and Apple Soup [vegan] by Annabelle R.
(0 comments  |  0 discussions ) — \\r\\nHere is a delicious Winter vegan soup where Jerusalem artichokes, celeriac and apples blend beautifully. It is velvety yet light. A perfect seasonal dish to enjoy for lunch or dinner.\\r\\nBest served with crackers or chunky bread.\\r\\nIngredients\\ r\\... more
 
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.