'Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.'
What is a gratitude journal?
The gratitude journal is simply a journal you use to capture gratitude. It can be sexy and luxurious or as plain and simple as you want it to be. You can use a simple notebook, some white paper or a diary.
Once you have something to write in you will write 5 things that you are grateful for that day. You can do this right before bed or in the evening sometime. These don’t have to be big earth shattering revelations, as most things you are grateful for are not. These entries are what matter to you and what you are grateful for. This is a very personal venture. The only 2 rules with the gratitude journal are:
Everything in it must be positive and;
You can only list something you’re grateful for once – no repeating entries.