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From Huffington Post

If you want to be happy, focus on health, relationships, simple pleasures and achieving a sense of control of your well-being, according to a survey of more than 4,000 adults age 35 released today by the AARP. The study looks at how happiness changes over time and how age impacts the factors that are most important to well-being.

The survey confirmed two decades of research suggesting that happiness is U-shaped over the life cycle: It peaks in one's 20s and begins to decline, bottoming out in the mid-to-late 40s and rising again in old age.

A study by David Blanchflower and Andrew Oswald, leading researchers in the field of subjective well-being, found that after controlling for factors such as income, education and marital status, "happiness bottoms at age 49 for American males and 45 for American females, and ages 44 and 43 respectively for male and female Europeans." Read the entire article.

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