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Dec 27, 2012


Hey lovely peeps!! SO sorry I've been MIA on this blog! I've been super busy working on a huge new project for women with Carré Otis (deets coming SOON, I promise!) and, thus, unintentionally ignoring this particular facet of my online world. Whoops!

OK, enough with the excuses and onto the new, right? It's (almost) a new year and time for a fresh, healthy, renewed start! One such start can be with the awesome new book Waist Away, by my friend Dr. Mary Klemens Clifton. I met this lovely lady in Traverse City last summer when I was teaching a healthy cooking class. She attended with her (freaking adorable!) daughter and I was even lucky enough to contribute a few of my favorite recipes to her beautiful book!

Her book contains wonderful tips on how to lose weight joyfully and naturally, and lots of sound advice from a doctor who actually knows about nutrition!! Crazy concept, right??!

So, how to win a signed copy??? Just post a comment on this blog post, telling us what your New Year's resolution is (if you have one). On January 15th, I'll pick a winner at random to receive this awesome prize!! Be sure to stay tuned on my Facebook page, where I'll first announce the winner. : )

Good luck, and I hope you are getting ready to make 2013 your healthiest, happiest year yet!!




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Posted: Thursday December 27, 2012, 6:15 pm
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Quintessence Challis
female, age 43, divorced, 1 child
Pagosa Springs, CO, USA
QUINTESSENCE'S SHARES
Dec
17
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Dec
2
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\nGreetings lovely folks - Stacia here :) Today, I am going to be blogging about a very inspirational friend of mine, Matt Briest. Matt experienced a major weight loss and health transformation with the help of a vegan diet. His transformation is a tru...
Nov
25
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\n\nMe (Stacia) loving the beach!\nErin looking gorgeous as usual!Hi All! Stacia here, Tess\'s assistant. This is my first time blogging for Tess and I wanted to begin by introducing myself, as well as Tess\'s fabulous intern, Erin, who will also be bloggi...
Jun
13
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\n\n\n\n\nAs many of you know, Dr. Mary Clifton and I just launched our new book, Get Waisted: 100 Addictively Delicious Plant-Based Entrees!! We\'re very excited about it, and I\'m especially happy to have a book (for myself, even!!) that has all kinds of i...


SHARES FROM QUINTESSENCE'S NETWORK
Nov
29
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\\nI would like to share my complaint that I\\\'ve written concerning the questionable motives and treatments by physcians who had treated my son for asthma recently and the pass.Please review and share my complaint with others: \\r\\n\\r\\n To all appli...
Jan
31
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In a world where online and automatic payments abound, do you really know where your money is and how much you have going out?I\\\'ve developed a hands-on method to help me keep track of our finances and...
(0 comments  |  discussions )
In a world where online and automatic payments abound, do you really know where your money is and how much you have going out?I\\\'ve developed a hands-on method to help me keep track of our finances and...
Jan
30
(0 comments  |  discussions )
2 med sweet potatoes, cubed3 small russet potatoes, cubed2 heads broccoli, chunked2 tbsp olive oil2 tsp Italian seasoningPlace potatoes in a baking dish. Drizzle with olive oil & add Italian seasoning. Toss to coat. Bake in 375 degree oven 45 min....
(0 comments  |  discussions )
1 - 750 ml bottle of Extra Virgin Olive Oil 2/3 C Italian Seasoning 1 can pitted black or Kalamata olives, chopped 1/2 red onion, chopped 1 can artichoke hearts (not marinated), chopped 1/2 jar Mazzetta sliced Pepperoncini Peppers 1 pkg Feta or Blu Ch...


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