Michele's Sharebook 

Are you working on your New Year’s Resolutions and striving for a healthier lifestyle?

Are you like most of us and set expectations only to be disappointed?

Would you like your efforts to achieve DOUBLE the results?

• DOUBLE the benefits that include exercise AND healthy cooking
• DOUBLE the tools to save time AND money
• DOUBLE the results that are immediate AND long lasting

If YES, here’s how with our “Gourmet Fitness” program.

You’ll start with “Yoga for Anyone, Anywhere.” You begin with a rigorous workout to lose those extra pounds, increase energy, and release all that stress no matter your weight or age.  And you can do it from your home, at your desk, or even on a park bench.

Then you’ll join our cooking class with quick, healthy and great tasting recipes.  You’ll focus on the keys to weight loss, how to set and maintain healthy boundaries, and deal with challenging situations that trigger emotional eating. You’ll tap into your “inner-chef” and learn how to cook fabulous meals for you and your family to ensure you keep this New Year’s Resolution and create a permanent lifestyle change.

Plus our approach guarantees success because rather than focusing on a habit (which is usually the worst place to start changing your life), we focus on mindset that makes changes from an inside-out perspective.

Now, most of us know that change takes time.  And research shows it takes 30-90 days  to form a new habit.  That’s why we’re providing support so you can build a strong foundation and stay on track:

• DOUBLE- 2 weeks of our easy, delicious “Recipe of the Day”
• DOUBLE- 2 weeks of daily reminders to keep you motivated and moving towards your goals
• DOUBLE- 2 weeks of unlimited email support
• DOUBLE- 2 follow up phone calls- with Michele and Rachel- to maintain your progress

Plus 3 hours of hands-on learning and nutritional information- from gluten-free diets, to vegetarian staples, to good-fat specialties.

Our Promise: This program is tailored to your dietary needs and limited to only 12 people.

What: Gourmet Fitness: Yoga & Healthy Cooking
When: Friday, January 18^th 6 – 9 PM
Where: 10 Park Avenue, the corner of Park Avenue and 34^th Street
Registration Fee: Only $120.00 (See Early Bird Discount Below)
Includes 6 page handout, food, and all materials.

Space is limited to only 12 people, so register today at www.GourmetFitness.Eventbrite.com

P.S. Reply by January 14^th and get Early Bird 20% Off or just $97 for everything!

Your Team of Instructors:
Michele Risa is an author, TV producer, corporate lecturer and the owner of Beyond Body Mind Spirit, a holistic lifestyle company founded in1989.  She has helped hundreds of people navigate through the challenging process of change, with expertise in weight-loss, anti-aging, stress-management, and yoga.
www.BeyondBodyMindSpirit.com

Rachel Fritz, The Food Fairy Godmother, helps busy families move from a takeout lifestyle to a more wholesome cooked-at-home lifestyle, which creates better health, success, and more bonded family relationships.  She received a certification in holistic health coaching from the Institute for Integrative Nutrition in NYC in 2010, and lets her creativity and artistic sensibilities inspire her in the kitchen. www.thefoodfairygodmother.com