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Jan 12, 2013

Category:Breakfast & Brunch
Cuisine:Tropical
Prep Time:Less than 15 min
Special Considerations:Vegetarian

Veggie Frittata Recipe Versatile and adaptable to whichever veggies are in season, this wholesome dish starts the day with a bang, and it makes a good light supper, too. It’s easy to increase quantities to feed larger groups, so judge the size of your crowd. Made too much? This is delicious packed up for lunch. Offer plenty of hot coffee, hot tea, or hot cocoa and some fresh fruit. How Many Servings? For The Veggie Frittata Recipe "4"


Nutritional Information For Veggie Frittata Recipe

    1. 350 calories 23g fat

    1. 20g carbohydrates

    1. 16g protein

    1. 430mg sodium

    1. 2g fiber



Ingredients For Veggie Frittata Recipe

    • 3 tablespoons olive oil

    • 2 red potatoes, diced

    • 6 asparagus spears, trimmed and cut into 2-inch lengths

    • ½ zucchini or yellow summer squash, diced

    • 2 teaspoons minced garlic

    • 1 teaspoon seasoning salt

    • 1 teaspoon smoked paprika

    • 6 large eggs

    • 1 cup shredded Cheddar cheese

    • ½ cup chopped Italian parsley



Preparation Instructions For Preparing Veggie Frittata Recipe

    1. Preheat the boiler.

    1. Heat the oil in an 8- or 9-inch skillet over medium heat. Add the potatoes and sauté for about 3 minutes or until the cubes begin to brown. Add the asparagus, zucchini, garlic, and seasonings and cover the skillet, cooking for 2 to 3 minutes.

    1. Meanwhile, beat the eggs until foamy. Stir in the cheese and parsley and pour the egg mixture over the vegetables. Using a spatula, lift up the edges of the eggs and tip the skillet to all sides, allowing the uncooked eggs to flow underneath the vegetables and to cook.

    1. When the eggs are almost firm, slide the skillet under the broiler and cook until the top is bubbly and brown. Serve hot sliced in wedges; the cheese should be melted and runny.



What’s Smoked Paprika?

A Spanish seasoning made from slowly oak-smoked and ground pimentón, a variety of Spanish red pepper, smoked paprika imparts an earthy, woodsy taste to an infinite number of savory dishes. It’s readily available in well-stocked supermarkets, specialty food stores, and online mail-order sites. Where Is This Recipe Sourced From? "The Everything Guide To Being Vegetarian Copyright © 2009 by F+W Media, Inc. All rights reserved."


Recommended Recipes

This recipe of course goes great on it's own but if your looking for a little more brunch why not try out our banana chocolate chip muffins recipe?  Whether you’re making them for breakfast (reduce the sugar a little and add walnuts instead of chocolate chips) or as a sweet treat, these muffins will knock your socks off. Bake in a loaf pan to make Banana Chocolate Chip Bread. http://allgonevegetarian.com/banana-chocolate-chip-muffins-recipe/

Visibility: Everyone
Posted: Saturday January 12, 2013, 11:11 am
Tags: recipe vegetarian veggie frittata [add/edit tags]

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Author

Gary M.
male, age 18,
Canada
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