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Feb 25, 2013

http://www.netdoctor.co.uk/interactive/discussion/springhill-group-psycotheraphy-Can-Yoga-Reduce-Symptoms-t74090-f48.html

Yoga does the body good, and according to a new study, it may ease the mind as well.

Their findings suggest that yoga does in fact have positive effects on mild depression 

and sleep problems, and it improves the symptoms of psychiatric disorders like 

schizophrenia and ADHD among patients using medication.

The researchers focused on 16 studies that recorded the effects of practicing yoga on 

mental-health issues ranging from depression, schizophrenia, ADHD, sleep complaints 

and eating disorders to cognitive problems. They found positive effects of the 

mind-and-body practice for all conditions with the exception of eating disorders and 

cognition. Those studies involved too few participants or produced conflicting results 

to draw any meaningful conclusions.

Some of the studies included in the analysis even suggested that yoga might affect 

the body in ways similar to antidepressants and psychotherapy. For instance, yoga 

may influence brain chemicals known as neurotransmitters (boosting levels of 

feel-good agents like serotonin), lower inflammation, reduce oxidative stress and 

produce a healthier balance of lipids and growth factors — just as other forms of 

exercise do.

Visibility: Everyone
Posted: Monday February 25, 2013, 8:24 pm
Tags: group international of can yoga major disorders review symptoms reduce psychiatric Springhill psycotheraphy [add/edit tags]

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Zhane Blaze
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Apr
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http://www.goodreads.com/ group/show/79924-springhi ll-group-counsellingSprin ghill Group Counselling believes it is significant that each of us needs to understand what counselling and psychotherapy is about and what they should anticipate from the proc...
Mar
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http://inthenews.springhi llgroupcounselling.com/20 13/03/20/christian-counse lors-attempt-to-cure-gay- man-was-malpractice/A gay man was tried to be converted to become heterosexual, his Christian psychotherapist found guilty of professional misconduct....
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http://springhillgroupcou nselling.blogspot.com/201 3/03/universal-preschool- what-high-quality.html&ld quo;Make high-quality preschool available to every child in America”, says President Obama in his recent State of the Union Address.  This ...
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There is a new strategy that was discovered to improve mood for the ”depress”, it is easier and costs nothing.  This is easy just the recollection of positive day-to-day experiences.  This can work for those who are not sufferin...


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