Weight loss through fat loss requires a changed lifestyle diet and a high intensity resistance type exercise routine. According to Rob Poulos, a fitness author, high intensity resistance type workout could be barbells and a bench, in your home. The total amount of time for exercising should be 20 minutes, 2-3 days a week. With a couple of days rest between exercises, this is crucial. Your rest time is what solidifies thyroxine.
Intensity while exercising will increase thyroxine, a hormone that regulates your metabolism. Thyroxine is produced in the thyroid gland. Kelp, a herb, is high in iodine, a chemical that the thyroid gland needs.
If you have no access to any type of weight equipment, push-ups, sit-ups and chin-ups will work in performing high intensity resistance type exercises. Your body weight becomes the resistance.
Water and fiber are two necessary factors for fat loss, inevitably keeping the fat off. When we feel hungry we may, just, be dehydrated. Our bodies are 70% water. Our need for water is greater than our need for food and our bodies can not survive very long without water.
You will put yourself at a disadvantage in achieving your goal for fat loss by allowing your body to become dehydrated. You should be drinking a minimum of 64 ounces of water per day. These fundamental tenets for fat loss are crucial.
Slowing your digestion somehow helps you lose weight and this is what fiber does, fiber slows down your digestion and, also, gives you the feeling of being full. Sources of fiber are fruits, vegetables, nuts, and seeds, beans and whole grain products. These foods have nourishing nutrients helping to stop the cravings. Your body craves because your body is lacking the needed nutrients. A fiber-rich diet is low in calories and providing bulk giving you a feeling of fullness and satisfaction.
There are insoluble and soluble fibers. Soluble fiber dissolves in water forming a gel slowing down the digestion process. Soluble fiber comes from fruits and vegetables and whole grains. Insoluble fiber does not dissolve in water, and is found in whole grains, oatmeal, popcorn, and bran. A combination of both types of fiber is a good decision.
A fiber-rich diet is low in calories and providing bulk giving you the feeling of fullness and satisfaction. Switching from white flour to whole wheat grain breads, keeping the skins on washed fruits and vegetables are steps in the right direction for fat loss effectively. Grapefruit seems to be a good choice for soluble fiber, because of its' plentiful fiber. Whole grains are brown rice, oatmeal, wild rice and popcorn.
Healthy fats are nuts, omega 3.6 fatty acids, olive oil, avocados, real butter and fish. A nourishing nutrient rich diet will awaken fat burning hormones in our bodies whereas a processed sugary diet adversely hinders these hormones. And for a successful fat loss these hormones need to be awake.
These foods and exercise will influence the outcome of your fat loss long-term. Which is a victorious advance for fat loss in addition to a healthy body.