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Muscle Balance: Keep your Body Balance in Check
Mar 19, 2013

As I continue to train for what I am hoping will be my next world record attempt, I struggle with trying not to over train key muscle groups tied directly to the record attempt movement.  Overtraining select muscle groups leads to body and muscle imbalance and can lead to injury and negative performance.  Maintaining body [...]

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Posted: Tuesday March 19, 2013, 10:40 am
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Derek Markham
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male, age 44, married, 5 children
Fort Collins, CO, USA
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