High intensity resistance type exercises (HIRT) will result in fat loss however since there are minor injuries in the muscle that results by performing this type of exercise rest is crucial. You are building muscle and a leaner body. Our bodies are made to work, to heal, and to achieve.
Building muscle results in fat loss because of the growth and repair process. Because of this process high intensity resistance type exercises (HIRT) requires our bodies to have an adequate amount of rest before performing the next exercise. The success of high intensity resistance type exercises (HIRT) for fat loss will depend on an adequate amount of rest time we give our bodies.
In the case of "more is better" is not better according to Rob Poulos, a fitness author. Rest or sleep helps build muscle and assists in fat loss also. This efficient way of exercising is intense. That is why high intensity resistance type exercises (HIRT) can not be performed for too long of a duration or too often for good results.
High intensity resistance type exercises (HIRT) are in the opposite direction of what the diet and fitness industry tries to promote. And by doing high intensity resistance type exercises you will not "plateau out."
A combination of high intensity type exercises (HIT) and high intensity resistance type exercises (HIRT) seems to have good results for fat loss for both men and women. High intensity type exercise (HIT) is walking or biking to near exhaustion for 30 seconds slowing down for 90 seconds, repeat 8 times.
There are hundreds of thousands of people around the world with successful results using this combination of high intensity type exercise (HIT) and high intensity resistance type exercises (HIRT), with adequate amount of rest in the mix. Two days or more of rest is recommended between high intensity resistance type exercises.
Sleep is a very important factor in the healing and rebuilding process for fat loss successfully. Seven to eight hours of sleep is necessary. Sleep helps our minds and bodies recover from the days' stresses and workouts. Stress can seem to disappear with adequate sleep.
Caffeine will disrupt your sleeping process. Studies are showing that caffeine does not allow our minds to go into certain stages of sleep that is crucial for our well-being. Even though caffeine is accepted in our society does not mean this drug is beneficial for our well-being. Caffeine interferes with chemicals and hormones in our bodies. This drug is a definite block in our goal for successful fat loss naturally. Caffeine constrains your body into a chemical stress.
This way of exercising has a proven track record for both men and women around the world. But to succeed in achieving fat loss you must reward your body with a well deserved rest time. Long enough to benefit your body to heal and repair itself.