High intensity resistance type exercises will benefit both men and women for fast weight loss successfully. This type of exercise has to be performed briefly, infrequently and, of course, intensely. An agreeable combination is with high intensity type exercises, such as, walking or elliptical, splitting the week between the two. Preferably with high intensity type exercises making up most of the week, you can not perform high intensity resistance type exercises 3-4 times a week. Adding sufficient amount of rest between high intensity resistance type exercises for your body to heal itself and to effectively burn fat. Without sufficient amount of rest your efforts will be in vain for fast weight loss.
Benefits of high intensity resistance type exercises are increasing your metabolism for 36 hours, post-workout. And for fast weight loss this exercise will outperform and burn more calories than aerobic type exercises and cardio-type exercises. Depending on your diet plan you are using while performing high intensity resistance type exercises you are able to maintain or build muscle mass. So a woman does not have to build muscle, but she will be able to have a lean body without flab.
Intensity is crucial in performing high intensity resistance type exercises to a point of collapse or completion of the exercise (set). No resting or slowing-down until the set is complete. According to Rob Poulos, a fitness author, "High intensity resistance type exercises should be a vital component to any serious fat loss plan."
Therefore high intensity resistance type exercises are worthwhile if you want to increase your metabolism long-term, maximizing fast weight loss successfully, and burning more calories daily. "There are virtually no people who should avoid high intensity resistance type exercises."
High intensity resistance type exercises are versatile for fast weight loss. Depending on your goal to be achieved whether your goal is fast weight loss or losing that flab or maximizing muscle retention with fat loss or to gain muscle but still undertaking to lose fat, you are only bound by your imagination. Women can greatly benefit from performing high intensity resistance type exercises because of the flexibility of this exercise. You are able to determine how much muscle you desire and how much fat you want to lose.
To get an accurate reading of your success in your fast weight loss goal while doing high intensity resistance type exercises you will need a skin caliper. Using a weight scale is inadequate and inappropriate to measure your success in losing weight.
To measure your body fat you will need to measure in 3 different places on your body. Measure halfway between your nipple and armpit, the next place is at your belly button, one inch off to the side, and the last place is on the front of your thigh halfway between your knee and your crease. You will need to be standing.
With your index forefinger and your thumb pinching as much skin as possible. Placing the skin caliper about half of an inch from the pinch, measure. You will need to measure each location 3 times taking the average of each location. Your body fat percentage is measured by taking the 3 averages from each location plus you age. A chart comes with each skin caliper for easy calculations.
High intensity resistance type exercises are not only for men but women can greatly benefit for fast weight loss effectively. With a proven success rate of the combination of high intensity resistance type exercises and high intensity type exercises anyone one can reach for the moon.