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Aug 6, 2013

Colon Cleanse Diet:

 

Colon cleansing may not be the most attractive thing for many people but it is extremely beneficial for your system. Colon is a section of the large intestine which works as both a fueling station and waste management system for the entire body. Many believe that diseases sprout from the Colon, leading to colon cancer, the most common types of cancer and are responsible for a large number of cancer deaths. This is why numerous health care professionals suggest that you find an apt colon cleanse diet, which will help to keep your colon as healthy as possible. Taking a proper diet will help your colon to continue to work in the manner that will keep the rest of your body healthy as well. When toxins built up in the colon due to blockages it leads to abdominal cramps, fungus of the finger or toenails, bladder and kidney infections, body odor and bad breath.

In supplement to these widespread ailments associated with colon issues, another widespread difficulty that can be aided by a proper colon cleanse diet is that of heaviness loss. Colon cleansing on a regular basis can lead to the loss of 10 pounds or more. It is very difficult to find which colon cleanse diet will work the best. Once found a good cleanse diet will allow your colon to return to a healthy state.

 

Benefits of colon cleanse diet:

These days colon cleanse diet is known as one of the most popular healthy diets that keeps your body healthier and stronger. Taking a good cleanse diet will refreshes the body, helps in make you lose weight and also become fitter in the long run. Colon is one of the most neglected organs in the body by which many people die of colon cancer every year; this diet will help you to avoid colon cancer. It also helps in increasing energy levels and regulates digestion and avoids constipation.

 

Top Foods for a Colon Diet:

Colon diet, also called as fiber diets, is used to improve the nutrition intake and elimination of unwanted toxins from the body. This type of diet focuses on more on exercises and special type of herbs is used to simulate and functioning of colon. To obtain benefits from this diet it better to plan the diet in advance. There is some nourishment recommended by most of the nutritionists out there when following a colon cleansing diet.

Fibers: it helps in moving your waste along your intestines. A high-fiber diet carries a healthy digestive tract by sweeping debris from the colon, much like a broom. The most important part of each diet is fruits and vegetables because they are rich in fiber. Fiber also holds moisture in the colon and softens the stool. It is not hard to follow a colon cleanses diet; it depends on understanding of what your body needs in order to detox and return to the natural and healthy state.

Green foods: because they contain high chlorophyll ingredients, foods like spirulina, blue-green algae, barley grass are good for colon cleansing. Chlorophyll found in most green foods draws out toxins from your body and helps it obtain more oxygen.

Water: as water is known as universal solvent, it is must in colon diet. Insufficient intake of water causes serious constipation and toxicity problems in the kidneys and bowel. We should take at least 7 to 10 glasses each day. In case of colon cleansing treatment, we are recommended to take at least 2 liters and a half each day. Drinking a glass of water, 20 minutes before eating or half an hour after a large meal is considered as best period of the day to drink water.

Fermented foods: they extremely helpful in reducing the number of bacteria in your colon. Kefir and yogurt helps increase the number of friendly bacteria such as Lactobacilli and Bifidobacteria. These bacteria will have some benefits on your colon, which cause various diseases and degrade toxins.

In supplement to all these foods that enhance the colon diet, you need to take abounding of: Calcium, Folic acid and Vitamin D. These dietary proposals are of a marvelous significance, especially when you conclude to stick to a colon diet. These effective alterations in your nutritional habits will have a marvelous positive influence on your colon and general health.

Visibility: Everyone
Posted: Tuesday August 6, 2013, 5:11 am
Tags: cleansing diet plan colon cleanse [add/edit tags]

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Past Member (0)
Tuesday August 6, 2013, 6:53 am
I love your super beautiful article on colon cleansing. Keep writing more articles on this subject. Have a beautiful day. Samuel.....

Cytheria Ursula (0)
Tuesday August 13, 2013, 4:42 am
Hi Mirabelle, I agree with your colon cleanse diet, but here I need to tell something about high fiber intake. High intake fiber leads to some health issues too.
Here are the recommended fiber levels for both men and women.
For Males (19-50 years): 38gm/day
For Females (19-50 years): 25gm/day
For Male (51 years and older): 30gm/day
For Females (51 years and older): 21 mg/day
Increasing these levels may leads to health issues. By consuming good amounts fibers and water we can avoid constipation problems, these foods make the stools soft and bulkier so it is easy to expel. By increasing the fiber levels, it can combine with certain vitamins and minerals to make them unavailable to the body in a chemical process called "chelation". Fibers do carry water out of the body, which could be dehydrating. It is important to drink extra fluids to help fiber work.

Author

Mirabelle R.
female, age 30,
Overland, KS, USA
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