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Aug 15, 2013

Hi everyone,


I ended going into treatment and I just got back about a month ago. I am doing really well now. I try to remember to just take things one day at a time and that seems to help. I plan to be more active with this group. I hope everyone has a great day.:
)    

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Posted: Thursday August 15, 2013, 5:23 am
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Deborah Dubard
female, age 38, single
Altamonte Springs, FL, USA
DEBORAH'S SHARES
Sep
26
(0 comments  |  discussions )
Hi ,I had heard a lot about a really good recovery app for your phone called Recovery Record. I recently got a new phone and was able to install the app today. And.....I love it. I think it will be really helpful. Has anyone else tried it or is using ...
Apr
18
(0 comments  |  discussions )
Hey all,I am looking to get into a residential treatment center for my eating disorder hopefully in the next few weeks. Please keep me in your thoughts and prayers. :) Thanks!  
Mar
21
(0 comments  |  discussions )
Hello all,Here is one of my favorite recent affirmations: \"Life doesn\'t start 10 pounds from now, it has already started. I can choose to include myself in it.\"Hope everyone is ahving a pleasant evening :)


SHARES FROM DEBORAH'S NETWORK
Dec
17
(1 comments  |  discussions )
1. Go to a peaceful, serene spot that you feel most calm in. It must be quiet and free of clutter. 2. Close your eyes and get into a comfortable seated position. Take six deep breaths with a count of six seconds on the inhale through the nose and four...
Nov
18
(0 comments  |  discussions )
\\nThis meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our hear...
(0 comments  |  discussions )
\\nTo cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion. As you first sit, breathe soft...
Oct
9
(0 comments  |  discussions )
Check out http://uk.yhs4.search.yah oo.com/yhs/errorhandler?h simp=yhse-001&hspart= CND&type=A892CD84FE5C E413B8EF_s11_g_e&q=ht tp://www.care2.com/news/c ompose?hsimp=yhse-001& ;hspart=CND&type=A892 CD84FE5CE413B8EF_s11_g_e& amp;sharehint=ne...
Sep
1
(0 comments  |  discussions )
photo\\\'s of the family cats so here goes with sharing !!


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