There is a crisis effecting over 90% of the population yet nearly all us are completely unaware associated with its existence. The crisis? Serious malnutrition. Yes, even in the richest country on this planet with an abundance of food available, nearly every one associated with its citizens is starving in order to death nutritionally. The reason? Ignorance. Yes, in a country seeing that technologically, intellectually and socially advanced as the us, very few people including this so-called experts have even the slightest comprehension of basic nutrition or its relationship to the fitness of the human body. So how could we, as a state, be starving when nearly 3 quarters of the population is described as being overweight or obese? Quite simply, it is not how much we are eating but might know about are eating. A person can literally gorge themselves into a stupor the entire day and never have consumed enough nutrition to successful complete one push-up or sit-up without placing extreme stress on their body.
What most people don't realize is that any food which has been heated or cooked has lost high of its nutritional value and has become rendered indigestible. Over time, daily usage of cooked food will compromise the gastrointestinal tract to the extent that the entire body becomes incapable of producing its digestive enzymes and hydrochloric acid. This typically occurs in one’s 30′s or maybe 40′s, for some much sooner, which is when most begin experiencing “the signs of aging” for example weight gain, hair loss, facial lines, diminishing energy levels, joint pain and the like. However, this is not the entire body aging, it is simply succumbing towards burden of the continual intake of indigestible toxic food that may be nutritionally deficient. Fortunately, the effects on this unhealthful lifestyle can be reversed and the earlier one institutes the essential changes, the faster, easier and less pricey the process will be. For more information, go to http://opnutrition.com/blog-3/.
Essentially the most important components to attaining ideal health, longevity and youthfulness is to eat food raw. Our bodies cant be found engineered to ingest cooked food, let alone all the prepared junk we eat. If cooked/processed food remains the majority of a person’s diet regime, health problems will persist despite all efforts avoiding or correct them. We should only be having food that God created and from the form He created it. Raw food needs to be the primary source of life-giving eating routine. All fruits, vegetables and herbs needs to be the original, God created species and never a hybrid or genetically improved organism. All plants should be grown in nutrient-rich soil that may be toxin free. Unfortunately, very little from the fruits, vegetables and herbs there for us today are in the contour that God created. Due in order to pesticides, fertilizers, fumigation, GMO toxins and countless other contaminants, many raw produce, including organic, should be remediated. Even then, our bodies will require supplementation because there is no way of adding the missing nutrients caused by mineral deficient soil, hybridization as well as incomplete growing cycles.
Having established that this available food supply, even in its natural raw state, is nutritionally weak and toxin filled; we further denature the nutritional requirements by processing and/or cooking the item. Heating any food above 109º Y, plant or animal, destroys the live enzymes required for the food to be correctly digested. Additionally, cooked and prepared food, which is devoid associated with enzymes, requires an inordinate number of hydrochloric acid to break decrease the fats and proteins. After a while, the body’s ability to develop hydrochloric acid (HCL) and digestive enzymes is exceeded with the demands placed on it. Without having enzymes and sufficient HCL ranges, even the best food cannot be properly digested nor can the entire body absorb the nutrients, particularly protein, calcium, magnesium, phosphorus, iron as well as B-12. HCL is also one of our body’s first lines associated with defense against microbes and parasitic organisms. Therefore, low HCL increases our exposure to these disease causing infections.