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Shepherd's Pie (vegan recipe)
Feb 21, 2006

Category:Main Courses
Filling:
1 small onion, chopped
3 small carrots, chopped
1/2 cup spinach, chopped
1 stalk celery, chopped
1 large tomato, chopped
2 tbsp olive oil
15 oz can of lentils, mashed
1/2 tsp dried basil
1/2 tsp salt
1 tbsp Braggs or soy sauce

Topping:
3 medium potatoes, roughly chopped
1/4 cup soy milk
1 tbsp margarine
salt to taste

Preheat over to 350 F. Boil or steam the chopped potatoes until they can be pierced easily. In a medium saucepan, saute the onions, carrots, spinach, celery and tomatoes in the oil. Once carrots are tender, add the mashed lentils, basil, salt, and Braggs. Stir and simmer without a lid until the liquid cooks off.

In a large bowl, mash together the potatoes, soy milk, margarine and salt with a potato masher or fork. Set aside. Pour the vegetable mixture into a lightly oiled 9 X 9 baking dish. Layer the mashed potatoes over the top. Bake for 15 - 20 minutes.
Visibility: Everyone
Posted: Tuesday February 21, 2006, 9:06 pm
Tags: vegan veganrecipe shepherdpie veganpie [add/edit tags]

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Ken M. (25) 		Wednesday February 22, 2006, 4:40 am
Do you have a lamb shepherd pie recipe or can I substitute beeF with lamb & cook it just the same ? I haven't tasted your vegan recipe before. I shall get someone to cook it for me. LOL. Wish you were here to mess my kitchen up & share the meal with me.

Past Member (0) 		Friday February 24, 2006, 11:58 am
Thanks, Niki - this sounds great!

Kathleen N. (163) 		Monday February 27, 2006, 3:54 pm
Sounds Good!

Jennifer Y. (52) 		Tuesday April 11, 2006, 7:43 pm
OOOH! This sounds perfect! Thankx

Irene Chong (24) 		Friday July 21, 2006, 10:58 pm
Oooh! This is so yummy. I added some curry to the fillings & it tasted even exotic. Thanks for the recipe!

Neil Douglas (19) 		Friday July 21, 2006, 11:20 pm
Great recipe for my wife. I still prefer your non-vegetarian shepherd pie. LOL. The family gets to have this vegan pie for the past 3 weekends. *GROAN* Now, Kids & I had to make a deal with mommy... alternate week for meat & non meat. YAY! LOL. Thanks for making my wife's day with this recipe.

Derek Logan (38) 		Friday July 21, 2006, 11:56 pm
Spotlighted recipe huh? Well, good job & good share. I agree with Irene, it tasted nicer with curry in the filings. this is certainly easy to make compare to making it with beef or lamb.

Maria P. (39) 		Friday July 28, 2006, 6:09 pm
Gosh this sounds GREAT and I can't wait to try it
Thank you

Samatha Lee (9) 		Wednesday April 11, 2007, 7:24 am
I really like the sound of this pie, I will try it out soon. Thank you for putting it out.

Merrily L. (38) 		Friday July 24, 2009, 3:14 pm
I've got to try this recipe, it sounds delicious! I can get most of the ingredients at our local health food store. How many people would you say this can serve, Niki, or did I miss it?
Thanks for posting.

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Niki C.
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Kk, NU, Malaysia
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