START A PETITION 27,000,000 members: the world's largest community for good
Feb 21, 2006

Category:Main Courses
1 small onion, chopped
3 small carrots, chopped
1/2 cup spinach, chopped
1 stalk celery, chopped
1 large tomato, chopped
2 tbsp olive oil
15 oz can of lentils, mashed
1/2 tsp dried basil
1/2 tsp salt
1 tbsp Braggs or soy sauce

3 medium potatoes, roughly chopped
1/4 cup soy milk
1 tbsp margarine
salt to taste

Preheat over to 350 F. Boil or steam the chopped potatoes until they can be pierced easily. In a medium saucepan, saute the onions, carrots, spinach, celery and tomatoes in the oil. Once carrots are tender, add the mashed lentils, basil, salt, and Braggs. Stir and simmer without a lid until the liquid cooks off.

In a large bowl, mash together the potatoes, soy milk, margarine and salt with a potato masher or fork. Set aside. Pour the vegetable mixture into a lightly oiled 9 X 9 baking dish. Layer the mashed potatoes over the top. Bake for 15 - 20 minutes.

Visibility: Everyone
Posted: Tuesday February 21, 2006, 9:06 pm
Tags: vegan veganrecipe shepherdpie veganpie [add/edit tags]

Group Discussions
Or, log in with your
Facebook account:

Ken M. (25)
Wednesday February 22, 2006, 4:40 am
Do you have a lamb shepherd pie recipe or can I substitute beeF with lamb & cook it just the same ? I haven't tasted your vegan recipe before. I shall get someone to cook it for me. LOL. Wish you were here to mess my kitchen up & share the meal with me.

Past Member (0)
Friday February 24, 2006, 11:58 am
Thanks, Niki - this sounds great!

Kathleen N. (163)
Monday February 27, 2006, 3:54 pm
Sounds Good!

Jennifer Y. (52)
Tuesday April 11, 2006, 7:43 pm
OOOH! This sounds perfect! Thankx

Irene Chong (24)
Friday July 21, 2006, 10:58 pm
Oooh! This is so yummy. I added some curry to the fillings & it tasted even exotic. Thanks for the recipe!

Neil Douglas (19)
Friday July 21, 2006, 11:20 pm
Great recipe for my wife. I still prefer your non-vegetarian shepherd pie. LOL. The family gets to have this vegan pie for the past 3 weekends. *GROAN* Now, Kids & I had to make a deal with mommy... alternate week for meat & non meat. YAY! LOL. Thanks for making my wife's day with this recipe.

Derek Logan (38)
Friday July 21, 2006, 11:56 pm
Spotlighted recipe huh? Well, good job & good share. I agree with Irene, it tasted nicer with curry in the filings. this is certainly easy to make compare to making it with beef or lamb.

Maria P. (39)
Friday July 28, 2006, 6:09 pm
Gosh this sounds GREAT and I can't wait to try it
Thank you

Samatha Lee (9)
Wednesday April 11, 2007, 7:24 am
I really like the sound of this pie, I will try it out soon. Thank you for putting it out.

La Loba L. (49)
Friday July 24, 2009, 3:14 pm
I've got to try this recipe, it sounds delicious! I can get most of the ingredients at our local health food store. How many people would you say this can serve, Niki, or did I miss it?
Thanks for posting.

Sade R. (24)
Saturday January 23, 2010, 10:43 am
Thanks for posting this!

. (0)
Wednesday January 27, 2010, 2:11 am
Mmm sounds yummy, have to try this one, thanks!

Maira Sun (34)
Saturday March 27, 2010, 3:41 pm

Marti O'Brien (19)
Thursday February 10, 2011, 9:02 pm
Thank you for the Shepherd's pie recipe..My daughter is coming for a visit .. She is vegan and I was trying to think of what I could cook...
Thanks again... marti

Niki C. (67)
Monday March 28, 2011, 6:11 pm
Thanks everyone for your comment. This recipe serves 3 - 4 persons...

Magdalena Montwil (17)
Sunday November 11, 2012, 9:07 am
Sound great! Thanks for sharing :)

Magdalena Montwil (17)
Sunday November 11, 2012, 9:10 am
Sounds great! Thanks for sharing:)


Niki C.
female , single
Kota Kinabalu, Malaysia
(0 comments  |  discussions )
INGREDIENTS1 whole roaster/fryer chicken, cut into 12 pieces, skin removed 3 tablespoons salt 4 teaspoons freshly ground black pepper 1/4 cup ghee or clarified butter 4 medium onions, sliced 3 to 4 tablespoons sugar 3 tablespoons minced garlic 3 table...
(0 comments  |  discussions )
Ingredients30g white fungus 75g Japanese cucumber, soft centres removed and julienned 35g carrot, julienned 3 pickled leeks sliced 3 shallots, sliced 1 tbsp shredded young ginger 2 bird’s eye chillies, chopped 150g chicken fillet, steamed till c...
(0 comments  |  discussions )
Simplified version of Thai-style fish cakes, made in a jiffy in a food processor. Can be made ahead of time and quickly reheated (in a pan or microwave oven) just before eating.  Ingredients125 ml / 1/2 cup plain, natural yoghurt1 300g small mack...
(0 comments  |  discussions )
Ingredients5 crab shells200g fragrant rice, cooked30g dried scallops, soaked100g crab meat3 eggs200g garlic, chopped and fried10g sliced cheddar cheese2 tbsp oilSalt and pepper to taste MethodHeat a little oil in a wok. Add beaten eggs. Give it a quic...

(0 comments  |  discussions )
New Petition! Speak out against Time-Warner Merger with Comcast! Let your opinion be know before your bill goes up and your programming choices dwindle.\\r\\n\\r\\nUrge DOJ and FCC to Not Allow Merger of Time-Warner and Comcast\\r\\nhttp://www.t hepetitionsi...
(0 comments  |  discussions )
New Petition! Speak out against Time-Warner Merger with Comcast! Let your opinion be know before your bill goes up and your programming choices dwindle.\\r\\n\\r\\nUrge DOJ and FCC to Not Allow Merger of Time-Warner and Comcast\\r\\nhttp://www.t hepetitionsi...
(0 comments  |  discussions )
 A place where EVERYONE from the Care 2 community is welcome to join and post any bit of information that they want circulated widely. We need to be UNITED for the common cause of networking,whether we are friends or foes. Promote what is importa...
(4 comments  |  discussions )
To My Fellow Americans:When I hear this question, I don\\\'t even have to think about it. I know the answer: YES!The policies of the Bush Administration had failed miserably. The stock market was in a FREE FALL, our men and women in uniform were dying n...
(1 comments  |  discussions )
\\nTake the tour by clicking hereSo how many homes does Mitt Romney own?\\r\\nThe rich-guy image continues to hamper Romney, to the point that Fox News anchor Megyn Kelly asked him about it this week. His answer: \\\"Guess what? I made a lot of money.\\\"\\r\\...

Feb 12
Recipe: Avada kedavra by David B.
(0 comments  |  discussions ) — Go harry goooog more
Feb 11
Recipe: Chocolate Mousse [vegan] by Annabelle R.
(0 comments  |  discussions ) — \\r\\nIngredients\\r\\n\\ r\\n340g (12oz) soft silken tofu\\r\\n40g (1.4oz) dairy free butter\\r\\n135g (4.75oz) dark vegan chocolate\\r\\n25g (0.9oz) cocoa powder\\r\\n25g (0.9oz) icing sugar (to taste)\\r\\n\\r\\n\\r\\n\ \r\\n\\r\\nInstructions\\ r\\n\\r\\n1.Melt the chocolate in... more
Recipe: Jerusalem Artichoke, Carrot and Potato Soup [vegan] by Annabelle R.
(0 comments  |  discussions ) — \\r\\nIngredients\\r\\n\\ r\\n300g (10.5oz) potatoes\\r\\n300g (10.5oz) carrots\\r\\n500g (17.6oz) Jerusalem artichokes\\r\\n1 onion (chopped finely)\\r\\n2 garlic cloves (crushed)\\r\\n1 tsp turmeric\\r\\n1 tsp ground cumin\\r\\n1 tsp ground coriander\\r\\n1 tsp ground gin... more
Feb 3
Recipe: Pizzamais by Heidi W.
(1 comments  |  discussions ) — Zutaten für 4 Personen: Für den Teig: 1 Päckchen Trockenbackhefe 1 TL Salz (10 g) 300 ml warmes Wasser 500 g Vollkorndinkelmehl (Type 630) 2 EL Olivenöl Für den Belag: 400 g passierte Tomaten je 1 EL gehacktes Basilikum und Or... more
Jan 28
Recipe: Jerusalem Artichoke, Celeriac and Apple Soup [vegan] by Annabelle R.
(0 comments  |  0 discussions ) — \\r\\nHere is a delicious Winter vegan soup where Jerusalem artichokes, celeriac and apples blend beautifully. It is velvety yet light. A perfect seasonal dish to enjoy for lunch or dinner.\\r\\nBest served with crackers or chunky bread.\\r\\nIngredients\\ r\\... more
Content and comments expressed here are the opinions of Care2 users and not necessarily that of or its affiliates.