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Filling:
1 small onion, chopped
3 small carrots, chopped
1/2 cup spinach, chopped
1 stalk celery, chopped
1 large tomato, chopped
2 tbsp olive oil
15 oz can of lentils, mashed
1/2 tsp dried basil
1/2 tsp salt
1 tbsp Braggs or soy sauce
Topping:
3 medium potatoes, roughly chopped
1/4 cup soy milk
1 tbsp margarine
salt to taste
Preheat over to 350 F. Boil or steam the chopped potatoes until they can be pierced easily. In a medium saucepan, saute the onions, carrots, spinach, celery and tomatoes in the oil. Once carrots are tender, add the mashed lentils, basil, salt, and Braggs. Stir and simmer without a lid until the liquid cooks off.
In a large bowl, mash together the potatoes, soy milk, margarine and salt with a potato masher or fork. Set aside. Pour the vegetable mixture into a lightly oiled 9 X 9 baking dish. Layer the mashed potatoes over the top. Bake for 15 - 20 minutes.
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Ken M. (25) |
Wednesday February 22, 2006, 4:40 am
Do you have a lamb shepherd pie recipe or can I substitute beeF with lamb & cook it just the same ? I haven't tasted your vegan recipe before. I shall get someone to cook it for me. LOL. Wish you were here to mess my kitchen up & share the meal with me. |
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Friday February 24, 2006, 11:58 am
Thanks, Niki - this sounds great! |
Kathleen N. (171) |
Monday February 27, 2006, 3:54 pm
Sounds Good! |
Jennifer Y. (53) |
Tuesday April 11, 2006, 7:43 pm
OOOH! This sounds perfect! Thankx |
Irene Chong (21) |
Friday July 21, 2006, 10:58 pm
Oooh! This is so yummy. I added some curry to the fillings & it tasted even exotic. Thanks for the recipe! |
Neil Douglas (15) |
Friday July 21, 2006, 11:20 pm
Great recipe for my wife. I still prefer your non-vegetarian shepherd pie. LOL. The family gets to have this vegan pie for the past 3 weekends. *GROAN* Now, Kids & I had to make a deal with mommy... alternate week for meat & non meat. YAY! LOL. Thanks for making my wife's day with this recipe. |
Derek Logan (37) |
Friday July 21, 2006, 11:56 pm
Spotlighted recipe huh? Well, good job & good share. I agree with Irene, it tasted nicer with curry in the filings. this is certainly easy to make compare to making it with beef or lamb. |
Maria P. (39) |
Friday July 28, 2006, 6:09 pm
Gosh this sounds GREAT and I can't wait to try it
Thank you |
Samatha Lee (9) |
Wednesday April 11, 2007, 7:24 am
I really like the sound of this pie, I will try it out soon. Thank you for putting it out. |
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AUTHOR: NIKI C.
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female
single
Kk, Malaysia
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NIKI'S SHARES
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| Jun 25 |
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Recipe: NORTH INDIAN CHICKEN CURRY
(0 comments
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discussions
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— INGREDIENTS1 whole
roaster/fryer chicken,
cut into 12 pieces, skin
removed 3 tablespoons
salt 4 teaspoons freshly
ground black pepper 1/4
cup ghee or clarified
butter 4 medium onions,
sliced 3 to 4 tablespoons
sugar 3 tablespoons
minced garlic 3 table... more
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Recipe: East Meets West Salad
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— Ingredients30g white
fungus 75g Japanese
cucumber, soft centres
removed and julienned 35g
carrot, julienned 3
pickled leeks sliced 3
shallots, sliced 1 tbsp
shredded young ginger 2
bird’s eye
chillies, chopped 150g
chicken fillet, steamed
till c... more
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Recipe: Spicy Fish Cakes
(0 comments
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discussions
)
— Simplified version of
Thai-style fish cakes,
made in a jiffy in a food
processor. Can be made
ahead of time and quickly
reheated (in a pan or
microwave oven) just
before eating.
Ingredients125 ml / 1/2
cup plain, natural
yoghurt1 300g small
mack... more
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Recipe: Baked Rice with Cheese in Crab Shell
(0 comments
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— Ingredients5 crab
shells200g fragrant rice,
cooked30g dried scallops,
soaked100g crab meat3
eggs200g garlic, chopped
and fried10g sliced
cheddar cheese2 tbsp
oilSalt and pepper to
taste MethodHeat a little
oil in a wok. Add beaten
eggs. Give it a quic... more
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| SHARES FROM NIKI'S NETWORK |
| Jul 5 |
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Blog: Thank you my real friends! by Em I.
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—
I thank you for your real
friendship, for the
radiance of you smile. I
thank you for always
going, the extra mile. I
thank you for giving unto
me, each day, the
sunshine. For the
thoughts of you that
sometimes causes my words
to rhyme. I thank you
fo... more
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Blog: Thank you my wonderful friends! by Em I.
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—
I thank you for your
friendship my dear Real
friends, for the radiance
of you smile. I thank you
for always going, the
extra mile. I thank you
for giving unto me, each
day, the sunshine. For
the thoughts of you that
sometimes causes my words
to rhyme... more
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Blog: The newest members! You are welcome in my group! by Em I.
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—
My dear Sherry, Atay ans
Joy!
You are welcome in my
wonderful group!
All of us send you
congratulations about
your choice!
Chat with us! Share with
us! Be one of us!
Hugs
Host owner
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| Jul 3 |
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Blog: July 4,according to Pinays in Germany-Europe group(Yahoo and Friendster ) by Eminga O.
(0 comments
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discussions
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—
Wow....how I wish
Ill be in the USA this
coming July 4 to
witness this holiday.
Why ?
whats this July 4 about?
According to our member
sister Mutz:
Independence Day
celebrates the birthday
of the United States of
America.
Fo... more
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| Jul 2 |
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Blog: Congratulations! by Em I.
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—
Happy 4-th of July to all
my
Americans real friends!
Peace, love and light!
Be happy and shinning!
more
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| MORE
RECIPE
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| Jul 3 |
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Recipe: Shrimp, mango, and apple salad by Maria C.
(0 comments
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—
This salad is very easy
to prepare... a quick
and delicious summer
dish!!!
1 lb shrimp, peeled and
deveined
3 tbsp pineapple juice
3 tbsp lemon juice
1/4 cup olive oil
2 large mangoes, peeled
and diced
1/2 cup chopped red
onions... more
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Recipe: Lemon Lime Summertime by Angel H.
(0 comments
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discussions
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— graham cracker
crust1 package lemon
instant pudding1
container (8 oz +/-) key
lime yogurtWhipped
toppingPrepare lemon
instant pudding with 1
1/2 or 1 3/4 cups of cold
milk, instead of the
usual 2 cups.Pour into
graham crustDollup lime
yogurt aro... more
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Recipe: Cut Coffee (Cortado) by Ds R.
(0 comments
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discussions
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— A cortado is an espresso,
usually served in an
espresso cup, and "cut"
(from the
Spanish word cortar)
with a small amount of
warm milk to reduce the
acidity. I would describe
it as a mini
capuccino.
The ratio of milk is
between 1:1 - 1:2, ... more
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Recipe: Lipton Soup...Puerto Rican Style (Sopa de Lipton....a lo Boricua) by Ds R.
(0 comments
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— This is going to sound
hysterical but this
recipe is an invention of
necessity and it is
actually quite good,
economical AND
quick! It's a delish
comfort soup with a
side of tostones or fried
yuca!
INGREDIENTS:
1 teaspoon olive oil (or
t... more
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| Jul 2 |
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Recipe: Spiced Apples with Dried Cherries and Apricots by Angel H.
(0 comments
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0 discussions
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— Spiced Apples with Dried
Cherries and
Apricots2-1/2 pounds
Granny Smith apples,
peeled, cored, and cut
into 8 wedges each2/3 cup
dried cherries1 (6-ounce)
package dried apricots,
chopped1 tsp grated lemon
zest (grated lemon peel)2
tbs fresh lemon juic... more
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