START A PETITION 25,136,189 members: the world's largest community for good
Sep 9, 2007

Any organic flour which can be found in any health food store, or, if you are one of the lucky ones, in your grocery store. I like to mix my flours so that I have a combination of grain flour and legume flour.
1-1/4 cup flour
2-1/2 teaspoon baking powder (non-aluminum)
2 tablespoons Sucanat
2 eggs beaten
3/4 cup (6 ounces) organic oat, almond or hazelnut milk
3 tablespoons melted Red Palm or Coconut oil
1-1/2 to 2 teaspoons pure vanilla extract or almond extract - optional
1-1/2 teaspoons cinnamon (depending on your preference) - optional
Small to medium acorn or butternut squash
Very generous handful of raw sesame seeds or raw hulled sunflower seeds - optional but very much appreciated by your feathereds
Generous handful of well rinsed uncooked quinoa - optional

Mix flour, baking powder, and any other dry ingredient until thoroughly mixed. Make a well in the center. Pour milk, eggs and extract into well and mix. Add melted oil. Make sure the oil is not hot. Add 1 small to medium acorn or butternut squash pulsed in your food processor. Mix well.

Cook in a lightly greased pan or griddle. I use extra virgin olive oil. Slightly lower heat than you would regular pancakes. This batter is very dense and most probably will not produce the tell-tale bubbles to let you know when to turn over. Depending on the ingredients, I cook approximately 5 to 7 or more minutes per side.

I do not like to substitute fruit juice for the milk, as the fruit juice tends to make the pancakes burn if not carefully watched.

You can experiment around and substitute raw fruits and veggies like broccoli, red or green bell peppers, apples, cabbage, cauliflower, celery, kale or collard greens or shredded coconut. I always pulse the veggies or apples using my food processor. Do not liquefy. Small chunks are very much appreciated. You can also put a peeled, quarter sized raw ginger root in your veggie or fruit when pulsing. Be careful not to overdo the ginger.

Be creative with your combinations, but always keep in mind that if the pancake does not taste good to you, it will not be welcomed by your parrot as they have very discriminating taste buds too
Visibility: Everyone
Posted: Sunday September 9, 2007, 11:30 am
Tags: [add/edit tags]

Group Discussions
Or, log in with your
Facebook account:


Amber E.
female, age 35, single, 1 child
Valders, WI, USA
(0 comments  |  discussions )
Each season brings with it different situations which affect our pet birds. Winter brings a number of these, but it also brings the holiday season with its own potential hazards. Being aware of the possible problems can be a great help in preventing a...
(0 comments  |  discussions )
Raising parrots is much like raising children. In fact, children and parrots are very much alike in many ways. Both go through different stages in their lives. From babies they grow into toddlers, from toddlers to youngsters, from youngsters to adoles...
(0 comments  |  discussions )
Social Behaviors: \r\nConures are very friendly, peaceful birds. They live in flocks in the wild, and very seldom fight each other. Unless their my Sun and Green Cheek who hate each other because they don\'t want to share mum. \r\n\r\nHandling/Training : \r\nAl...

(0 comments  |  discussions )
\\nWe declare that no man nor nation nor race have a greater right than others to enjoy the fruits of their work, as the ecological sphere is our common condition of life http://www.beat Nous déclarons qu\\\'auc...
(0 comments  |  discussions )
\\n Kære Læser\\n Vi deltager i Eovendo, hvor man kan penge til støtte for gode formÃ¥l ved at se reklamer pÃ¥ computer, tablet eller smartphone. \\n  NÃ¥r vi henviser ...
(0 comments  |  discussions )
\\nBeats4Change is proud to present the plans for a caring community in Mgbidi, Imo State, Nigeria. \\n We have purchased a plot of land as foundation for our activities there.So far you can help by donating a click on \\n Beats4Change is...
(0 comments  |  discussions )
\\nA man who owned a horse for 6 years only gets probation for starving him to death!!  Where\\\'s the justice?\\r\\nBy Andrew Helton  \\r\\nTarget: Sonoma County Judge Robert LaForge \\r\\nGoal: Give man who starved horse to death a stronger se...
(1 comments  |  discussions )
\\nChris Buehler,  administrator and founder of Oreo’s Kitty Rescue, a small home based kitty rescue, working to help save homeless kitties with food vet care, including TNR, and finding good furever homes for them,  was recently diagno...

Mar 31
Blog: How to Extend the Life of your TRIAD Boilers by Kayleigh L.
(0 comments  |  discussions ) — \\nHow to Extend the Life of your TRIAD Boilers \\r\\n \\r\\nCorlis Engine Review\\r\\nEvery user desires to prolong the life of a unit. TRIAD assists their clients in achieving this important objective by informing them of ways they can avoid problems... more
Feb 27
Blog: Dr Oz Weight Loss - The 100% Natural And Very Efficient Diet Pill by Debra S.
(0 comments  |  discussions ) — \\nYes, Dr. Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. He went on to say, “Anytime I see a scientist get this excited about something like Garcinia Cambogia Extract and when I looked through some of this research and... more
Blog: My Favorite Websites by krysta I.
(0 comments  |  discussions ) — \\nIFAW:\\r\\nOCEANA\\r\\nPETA:\\r\\nEARTH 911:\\r\\nANI MALs ASIA:\\r\\n \\r\\n\\r\\n\\n more
Feb 21
Blog: testing one two three by Geoff M.
(0 comments  |  discussions ) — hello world more
Blog: Garcinia Cambogia Reviews From Actual People Garcinia Pure Extract Is A Huge Success February 20 by Dany M.
(0 comments  |  0 discussions ) — \\nGarcinia Cambogia Reviews From Actual People Garcinia Pure Extract Is A Huge Success February 20\\r\\nGarcinia Cambogia System The Dr. Oz Lose Weight Quick Process Without Having Side Effects\\r\\nHe went on to say, “At any time I see a researcher... more
Content and comments expressed here are the opinions of Care2 users and not necessarily that of or its affiliates.