Butterfly Rewards - earn free credits and redeem for good causes - learn more!
my care2
make a difference

community & fun

shares

share your passions, stories, inspirations, and more

Col con Coco
Jan 5, 2008

Category:Vegetables
Col al coco
Por la cantidad de vitaminas, minerales y ácidos esenciales que contiene la col no debemos descuidarnos de comerla de vez en cuando. Hay muchas maneras de cocinarla, ¿verdad que nunca la habías probado con coco?

  • Col al coco
  • Tiempo total:
    40 Minutos
  • Para 4 porciones
INGREDIENTES
  • 1/2 col
  • 2 patatas
  • 1/2 cucharadita de semillas de comino enteras
  • 1 cucharadita de sal
  • 1/2 cucharadita de azucar
  • 3 cucharadas de coco rallado (mercadona
  • 2 hojas de laurel
  • aceite
PREPARACIÓN

  1. Hervir las tiras de col durante 20 minutos a fuego medio, hasta que estén bien blanditas.
  2. Añada media cucharadita de sal y un poco de aceite.
  3. Caliente el aceite en una sartén a fuego medio y añada las hojas de laurel y las semillas de comino. Déjelas freir durante unos segundos.
  4. Agregue la col hervida, media cucharadita de sal y media de azucar y mezcle todo bien. Dejar cocer durante 15 minutos a fuego bajo-medio.
  5. Incorpore el coco y remueva para que se mezcle bien. Dejar cocer durante 10 minutos más y servir caliente.
Visibility: Everyone
Posted: Saturday January 5, 2008, 3:19 am
Tags: [add/edit tags]

Group Discussions start a discussion
Comments
Or, log in with your
Facebook account:
Compose your comment and submit:

Author

Rueth A.
Author Tools:
Compose New Share
female, age 40, single, 1 child
Cordoba, Spain
RUETH'S SHARES
Apr
6
(0 comments  |  discussions )
http://es.youtube.com/wat ch?v=FmMLFyMIP5U
Feb
2
(0 comments  |  discussions )
Hummus a la argentina El hummus o paté de garbanzos es un plato típico de medio oriente, pero yo lo hago a la argentina, viste? Tiempo total:15 MinutosPara 2 porcionesINGREDIENTES1 lata de garbanzos 1 diente grande de ajo 2 cucharadas so...
Jan
18
(0 comments  |  discussions )
Enrejado de verduras Receta extraída del libro "Cocina vegetariana" de Jenny Stacey, pero adaptada a la versión vegana. Tiempo to...


ads keep care2 free
SHARES FROM RUETH'S NETWORK
Nov
22
by Tom W.
(1 comments  |  discussions )
I wish all my friends and all the people of the world a happy Thanksgiving. Let's all just be nice and love one another. hasta luego amigos and amigas Tommy    
Oct
29
by Tom W.
(0 comments  |  discussions )
Here is an excellent video produced by Consumer Union, the publishers of Consumer Reports.  These people do not accept advertising. They run tests on products that they buy off the shelf.  Nothing is donated to them by the companies wh...
Nov
28
by Gary S.
(2 comments  |  discussions )
Christmas wish for 2008 Once again we are near that time of year that has many differing beliefs for the many people here at care2 and the world we live in. Most if not all of us have things we wish for at this time of year though and I do as well....
Sep
27
by Gary S.
(1 comments  |  discussions )
I have seen and read this many times on the Net. Never has it failed to touch me. What a shame that the world as a whole can not be as human as these young boys in this story. Pause a moment... What would you do? You make the choice. Don't look ...
Jun
27
by Lynn K.
(1 comments  |  discussions )
Seldom spoken 1:37 AM Love Everyone, just want to say how nice it is to even SEE the word 'empathy'. Nothing disturbs me more than the lack of compassion that is so prevel...


ads keep care2 free
MORE RECIPE
Nov 23
Recipe: Chocolate Mousse with Nut-Crunch and Chocolate Icing by Esther T.
(0 comments  |  discussions ) — http://www.tog.co.il/en/R ecipe.aspx?Id=21 Delicious chocolate mousse easy to make with a crunch and a shiny chocolate topping. Yum! more
Nov 21
Recipe: Spaghetti Sauce by Mike F.
(0 comments  |  discussions ) — The is a recipe my gramma Marlatt would make when I was child.  It truly is a different sauce, but very good.2 large cans of tomato juice2 small cans tomato sauce2 small cans tomato paste2 tsp basil4 tbsp parsley flakes4 tsp salt ( I usually leav... more
Nov 20
Recipe: Soap makers Unite ! by Sophie G.
(0 comments  |  discussions ) — Hello everyone ! http://www.thesage.com/ca lcs/lyecalc2.php You can use this great great link to calculate automatically the lye quantity you need for any kind of oil you wish to use... It is a very good link, and never made me waste any of my b... more
Nov 14
Recipe: Stevia - Pears by Nancy L.
(0 comments  |  discussions ) — Here is a recipe when pears are needed to be in good use quickly. Pears (Bartlett or Bosc pears) Stevia syrup Potato peeler Melon baller Put a skillet on the counter and fill it with water, then squeeze a lemon into it. This liquid is wher... more
Nov 4
Recipe: Tempeh Teriyaki by Angel F.
(0 comments  |  0 discussions ) — (yields one large skillet)4 cakes tempeh2-3 Tbsp. sesame oil1 tsp. tamari1-2 cloves garlic4 Tbsp. fresh ginger minced1 Tbsp. garlic, mincedtamari, for marinating1 onion, sliced in half-moons10 button mushrooms, sliced1/2 green bell pepper, sliced1 red... more
 
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.
Copyright © 2009 Care2.com, inc. and its licensors. All rights reserved