my care2
make a difference

community & fun

shares

share your passions, stories, inspirations, and more

Effective Back Pain Exercises
Mar 23, 2008

Source : Effective Back Pain Exercises

The answer to a healthy back is appropriate exercise. The problems associated with back pain can be minimized with exercises. It is widely known that regular exercises will improve the appearance and health in general, but very few realize the benefits that good physical conditioning can have on their back pain.

The benefit of exercises for the back depends on the following three key principles:

To attain satisfactory aerobic fitness.
To focus part of the exercising on the muscle groups that supports the back.
To avoid exercises that cause heavy stresses on the back
Visibility: Everyone
Posted: Sunday March 23, 2008, 9:14 pm
Tags: [add/edit tags]

Group Discussions start a discussion
Comments
Or, log in with your
Facebook account:
Compose your comment and submit:

Pain E. (0) 		Thursday April 17, 2008, 10:08 am
You can find pain exercises on this site; supported with pictures.
http://www.painexercises.net

Pain E. (0) 		Thursday April 17, 2008, 10:09 am
You can find pain exercises on this site; supported with pictures.
http://www.painexercises.net

Author

Suthipunn R.
Author Tools:
Compose New Share
male, age 36, single
Thailand
SUTHIPUNN'S SHARES
May
15
(3 comments  |  discussions )
Assara Laser located at 7 West 51st Street, New YorkPainless, quick & effective laser hair removal is within your reach. We are the answer to problems of stubble and cuts from regular shaving, painful waxing and plucking. Unlike many of our compet...
May
3
(1 comments  |  discussions )
In this article I am going to outline the key factors that any parent must know when deciding to home school their child. Home schooling the child with Asperger's can be beneficial because you know your child better than anyone else. In the home s...
Apr
22
(1 comments  |  discussions )
Vitamins are very good for diabetic patients. Each of these vitamins could help a lot in regulating sugar production and energy exertion. Vitamin C can save cells from dying, all B complex vitamins contribute in alleviating its nasty effects in the ...
Apr
21
(0 comments  |  discussions )
Commercial skin care products may even cause skin irritations. how can you look good with natural? Yes, you heard it right! Nature has indeed been too good to us. Here are some tips can work more beautiful you: Juice of an amaranth can be an effect...


ads keep care2 free
SHARES FROM SUTHIPUNN'S NETWORK
No shares


ads keep care2 free
MORE MEMBER BLOGS
Dec 26
Blog: Christmas gift of new life for laboratory monkeys -Animal Defenders International by Cristina S.
(0 comments  |  discussions ) — Check out http://www.ad-internation al.org/animal_rescues/go. php?id=1710&ssi=24 more
Blog: Police: Ivana Trump becomes angry, taken off plane by HM S.
(0 comments  |  discussions ) — PALM BEACH, Fla. -- Police say Ivana Trump has been escorted off a plane in Florida after she became belligerent when children were running and screaming in the aisles. more
Blog: NATO: Taliban commander dies in mosque shootout by HM S.
(0 comments  |  discussions ) — KABUL -- A heavily armed Taliban commander was killed during an pre-dawn shootout at a mosque in eastern Afghanistan, NATO said as it reported an American service member died in a separate attack. more
Blog: DandelionSalads: The Nation: Immigration Agents Holding US Residents in Unlisted, Unmarked Facilities: http://wp.me/p5qmX-h5x by Lo A.
(0 comments  |  discussions ) — DandelionSalads: The Nation: Immigration Agents Holding US Residents in Unlisted, Unmarked Facilities: http://wp.me/p5qmX-h5x more
Blog: Current legislation in South Africa fails to protect wild animals in circuses. by Cristina S.
(0 comments  |  0 discussions ) — Check out http://www.animalrightsaf rica.org/news/blog1.php/2 009/12/18/taking-action more
 
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.
Copyright © 2009 Care2.com, inc. and its licensors. All rights reserved