Alert: Planned Site Outage Tonight: Tue. July 28th, 9pm-Midnight PST
my care2
make a difference

community

shares

share your passions, stories, inspirations, and more

Chilli
Apr 15, 2008

Category:Beef
Special Considerations:Diabetic
1pound (480 g) top sirloin, coarsely ground
1medium white onion, 6 ounces (180 g), chopped
1large clove garlic, minced
1medium red bell pepper, 6 ounces (180 g), seeded and chopped
3tablespoons (45 ml) good-quality chili powder
1/2tablespoon (7.5 ml) ground cumin
1teaspoon (5 ml) crushed dried oregano
114 1/2-ounce (435 g) no salt added crushed tomatoes
1/2cup (120 ml) low-sodium canned beef broth
Topping
1/2cup (115 g) plain nonfat yogurt
2tablespoons (30 ml) minced fresh cilantro
1teaspoon (5 ml) good-quality chili powder
1/8teaspoon (0.6 ml) cayenne pepper
  1. Put the ground sirloin in a Dutch oven or large saucepan over medium heat. Cook, stirring, until beef is no longer pink. Drain off any fat or juices.
  2. Measure 2 tablespoons of the onion; set aside. Put remaining onion, garlic, and bell pepper into the pot and cook, stirring, for 5 minutes. Stir in chili powder, cumin, oregano, tomatoes with their liquid, and beef broth.
  3. Lower heat to simmer and cook, covered, until meat and vegetables are tender, about 35 to 45 minutes.
  4. Meanwhile, finely mince the reserved onion. Place in a small bowl and stir in remaining topping ingredients. Set aside.
  5. When chili is done, ladle into bowl and offer topping to spoon onto each serving.
Per serving:252 calories (26% calories from fat), 31 g protein, 8 g total fat (3.0 g saturated fat), 17 g carbohydrate, 4 g dietary fiber, 75 mg cholesterol, 147 mg sodium
Diabetic exchanges:3 1/2 lean protein, 1 carbohydrate (3 vegetable)
Visibility: Everyone
Posted: Tuesday April 15, 2008, 10:50 am
Tags: [add/edit tags]

Group Discussions start a discussion
Comments
Or, log in with your
Facebook account:
Compose your comment and submit:

Author

Kim A.
Author Tools:
Compose New Share
female , married
Creston, WY, USA
KIM'S SHARES
Oct
26
(0 comments  |  discussions )
  2 pounds sweet potatoes (about 6 medium) 1/2 teaspoon grated orange zest 3/4 cup buttermilk, room temperature or slightly warmed 3 tablespoons butter, room temperature 1 tablespoon packed brown sugar Salt and pepper to taste   ...
Jul
16
(0 comments  |  discussions )
all-purpose flour   2 Tbsp --- dried basil   1 tsp --- dried oregano   1 tsp --- salt   1/2 tsp --- black pepper   1/2 tsp --- boneless top round steak   --- 1 1/2 lb large onion, sliced   1 ea --- clove garlic, thi...
May
7
(0 comments  |  discussions )
 Don't throw away your low-calorie sweeteners just because sugar is safer than you thought. Low-calorie sweeteners are "free foods." They make food taste sweet, and have no calories and do not raise blood glucose levels. They do not...
(0 comments  |  discussions )
The memories I hold most dear with my mom are the times we sat on her bed late at night just talking. I treasure those moments now that I’m not living at home and able to chat until the wee-morning hours.This Mother’s Day, tell your mom wh...


ads keep care2 free
SHARES FROM KIM'S NETWORK
Nov
4
(0 comments  |  discussions )
DNA ~ AN AWARENESS, NOT A BIOLOGICAL CONCEPTIs it 2 strands, or 12 strands, 144 or an infinite number? Is it such at all?Science would have us believe that our DNA is what enables our evolution as a human species, but is that not of the old matrix as...
Nov
1
(1 comments  |  discussions )
I will walk with you and hold your hand When you have a bad day I will understand When the storms come as they often do Like the sun that always comes shining through I promise I will be right along side you. Like a rainbow that shines through the s...
Oct
31
(0 comments  |  discussions )
THE DARK SIDE OF THE MOONIn July 1969, Apollo 11's Mike Collins found himself circling the moon many times in the Command Module while Neil Armstrong and Buzz Aldrin were transported to the moon's surface in the Lunar Module. They then spent time the...
Oct
28
(0 comments  |  discussions )
FREEDOM A silent stillness fills the airOne breathes the smell of rosesheaven's scent is heaven sentwafts in, in many doses A golden ray of sunshinea silver ray of moontogether woven perfectlya platinum-winning tune Pure symphonic harmonyeach...
Oct
27
(0 comments  |  discussions )
Enoch, Elijah, and MelchizedekInevitably, those who have mastered Physical Immortality, who have truly made the Word Flesh, have faced persecution, have sometimes had to fake their own death, and have had to withdraw from full public participation in ...


ads keep care2 free
MORE RECIPE
Nov 4
Recipe: Tempeh Teriyaki by Angel F.
(0 comments  |  discussions ) — (yields one large skillet)4 cakes tempeh2-3 Tbsp. sesame oil1 tsp. tamari1-2 cloves garlic4 Tbsp. fresh ginger minced1 Tbsp. garlic, mincedtamari, for marinating1 onion, sliced in half-moons10 button mushrooms, sliced1/2 green bell pepper, sliced1 red... more
Recipe: Wattleseed Ice Cream with Homemade Macadamia Nut Biscuits by Jenny D.
(0 comments  |  discussions ) — Wattleseed Ice Cream with Homemade Macadamia Nut Biscuits Recipe by Emeril Lagasse, foodnetwork.comPrep Time: 8 hr 10 min Cook Time: 25 min  .Ingredients For the Biscuits:   • 6 ounces macadamia nuts   • 3/4 pound (... more
Nov 2
Recipe: Persimmon salad by Clare R.
(0 comments  |  discussions ) — Fast & healthy***Ingredients: 2 medium Fuyu persimmons 1 large red Bartlett pear 1/2 cup roasted pecans, chopped 2 tbsp fresh lemon basil leaves, chopped 1 tsp sherry vinegar 1 tbsp walnut or hazelnut oil 2 tbsp olive oil ground black p... more
Oct 29
Recipe: Baked Onion Soup by Nancy L.
(2 comments  |  discussions ) — Baked Onion Soup Everyone raves about this simple-to-make soup3 medium onions, sliced in thin rings2 tsp oil2 - 4 tbsp lite soy sauce1 qt Chicken, Turkey Broth or water4 slices whole wheat bread*1 tbsp Parmesan or cheese of your choice In a large... more
Oct 28
Recipe: Lohikeitto by Nancy L.
(0 comments  |  0 discussions ) — Finnish Fish Soup or 'Lohikeitto' as it's called in Finland is one of the most basic and traditional winter soups in Scandinavia. This soup might also be referred to as Cream of Salmon Chowder of Cream of Salmon Soup. Salmon is an important product of... more
 
Content and comments expressed here are the opinions of Care2 users and not necessarily that of Care2.com or its affiliates.
Copyright © 2009 Care2.com, inc. and its licensors. All rights reserved