Color Meditation



Take some time to relax and adjust your breathing to a gentle,
comfortable rhythm …. Now open yourself to the pure white flow of
life-giving cosmic Light energy

Feel the light flow into your mind, cleansing away all the shadows and
producing a sensation of positive upliftment ….. Now, let it flow
through your body …. experience the feeling of relaxation,
purification and well being …. Take a few moments to enjoy and attune
yourself to the flow of pure life energy ….

Now, allow your attention to center on the root chakra, at the base of
your spine …. imagine a point of brilliant White Light in the middle
of the chakra, purifying the energy center so that only the clearest
and most positive energies can flow within it ….

Feel the point of Light begin to pulse and grow…. as it expands, feel
it changing to a clear, vibrant red…. let the light continue to grow….
and feel the pulsations of vitality surging through your body….
radiating out from the energy center like ripples in a pool…. feel
your blood cells dancing and your body tingling with exuberant life
force, giving a boost to your confidence…. energy and initiative. Take
a few moments to enjoy the red energy sensation….

Move the focus to your awareness to the left-hand side of your spine
in the small of your back and see a point of brilliant White Light at
the center of the spleen chakra…. feel this Light begin to pulse and
grow, purifying your Astral energy streams…. as the Light expands,
feel it changing to a warm, bright orange…. with this orange energy
rippling outwards through your system, feel its wonderful tonic
effect…. feel the melting away of any negative thoughts and emotional
tensions…. they are being washed away in the stream of orange light….
feel a clearing of the mind…. a sharpening of the faculties…. and a
positive lift to your emotions…. Take a few moments to enjoy the flow
of orange energy.

Lift your focus now to the middle of your back, over the kidneys…. and
tune in to the brilliant point of Light shining at the center of your
solar plexus chakra…. as it begins to pulse and grow, feel it changing
to a pure, bright yellow…. let it spread outward through your system….
and feel your mental processes becoming crystal clear…. bringing a
sharpening of your awareness and a clarity of perception…. feel the
outflow of a positive force that repels negativity…. and attracts the
kind of energies that are creative and uplifting…. Take a few moments
to enjoy the flow of warm yellow energy….

Raise your focus of awareness to the level of your heart, between the
shoulder-blades…. See the point of pure White Light in the center of
your heart chakra…. As the purifying light begins to pulse and grow,
change the color to a fresh, bright green…. Let this refreshing green
light pulse out through your system…. Bringing with it a sensation of
renewal…. The abundance and fertility of nature…. An enrichment with
your spirit…. Inner balance…. And an awareness that all is well, the
Universe is unfolding as it should.

Feel your heart opening, to pour the goodness of this life-giving
energy outwards…. Letting it bathe the whole of humankind in its
richness…. Give it out naturally as a flower gives its fragrance….
Have no fear that your store will be depleted…. You are drawing the
energy from an infinite source, the well can never run dry and the
more you give, the more will be given unto you…. Take some time to
bask in the joy of giving and the renewal and refreshment of the
beautiful green world…. Feel the spirit of Nature itself reaching out
to enfold you….

Now, lift your awareness to your throat chakra and focus on the
purifying point of White Light at its center…. As the Light begins to
well and grow, change the color to a sparkling electric blue…. Let it
pulsate out-wards through your system an irresistible tide of healing,
soothing comfort…. Feel a quite strength and stillness within…. An
awakening of the spirit…. And a sense of affinity with the minds of
kindred spirits , who surround you everywhere….

Let your spirit be nourished in the flow of creative blue energy…. And
be tranquil, knowing beyond doubt that the course of your destiny is
being safely guided by none other than you Creator. Feel your spirit
uplifted…. Be at peace…. Know that you are a child of God….at one with
your Creator and with the whole of Creation…. Give the energy
outwards…. Sending comfort, healing and upliftment to the places where
it is needed…. Feel an inner attunement with the souls of your brother
and sister spirits everywhere…. With all the love you can muster, send
them a message with your thoughts and let the message be this: " Peace
be unto you"………….Wait quietly…. And feel the flow of love and peace
returning to wash over you…. And through you….in a quiet but
infinitely powerful tide of spiritual fulfillment…. Rest ….and bask in
the healing, creative flow of blue light energy.

Now, raise your consciousness to the brow chakra in the center of your
forehead and focus on its center, in the point of purifying White
Light….slowly let the Light expand , gently but thoroughly cleansing
your psychic energy streams…. Now change the color to indigo….a clear,
deep midnight blue….as this color pulsates through your system, feel
the quickening of your intuitive faculties….a purity of thought….and a
clarification of your awareness and sensitivity to the higher psychic
spheres…. Be assured that you are completely safe….the energy upon
which you are drawing is the spiritual Light: clear, strong, pure and
protective…. In this space you are in touch with only the highest
energies in the psychic realms….they come to you in love and will not
do you harm…. Feel the closeness of your spirit guardians….guides….and
loved ones, who join you at this level…. Reach out to them with love
and make them feel welcome….and enjoy the warmth of their loving
response…. drift for awhile in the indigo space.

Now raise your focus of awareness to the top of your head and tune in
to the point of White Light at the center of your crown chakra…. Let
the Light gently expand and as it spreads outwards, change the color
to violet….as this energy permeates your system, feel yourself
uplifted and surrounded by the close, personal presence of your
Creator…. Feel the loving, creative power as it penetrates every level
of your being….do not try to direct the flow, just accept it and know
that it comes to you from the Highest….to stimulate and nourish the
divinity within yourself…. As it does its precious work, say to
yourself in your mind "I am a child of God"…. and KNOW that it is
true….spend a few moments to enjoy the flow of beautiful violet light.

Now pause and focus your attention on the whole of your aura….feel the
potency, strength and beauty of the energy pulsing through it as each
one of your chakras draws on the infinite energy in its purest and
most positive form…. Let this energy radiate out from you and know
that, in generous flow, you are giving only that which is beneficial
and uplifting….for yourself and for those around you…. When you
radiate positive energy in this way, negativity cannot reach you
because it is overcome and swept away in the tide of goodness…. Feel
the sparkling vibrancy of life energy surging through every fiber of
your being ….and as the energy radiates outward, feel yourself
expanding with it….in a beautiful white-gold stream of perfectly
balanced life essence.

Feel a sense of attunement with your Creator….an affinity with All
that Is….a pure and unconditional love for life in all its myriad
forms….luxuriate in the infinite warmth and love of the Spiritual
Light….soak it in….and breathe it out….sharing both the Light and
yourself with All that Is….take a few minutes to enjoy the feeling of
ultimate pleasure and upliftment….and the feeling of absolute Oneness
with Life.

When you are ready….slowly prepare yourself for the return to a
physical focus….take your time….don't try to rush….as you gradually
return your awareness to the here and now, bring the Light with you
and keep it radiating, so that it enhances your every
thought….feeling….and action within the physical environment….give
thanks for the joyful experience you have been given to share and the
fresh power and confidence that is yours to apply to your endeavors in
life.

Come back gently… take a deep breath…. Open your eyes….and relax