all-purpose flour   2 Tbsp --- dried basil   1 tsp --- dried oregano   1 tsp --- salt   1/2 tsp --- black pepper   1/2 tsp --- boneless top round steak   --- 1 1/2 lb large onion, sliced   1 ea --- clove garlic, thinly sliced   3 med. --- green bell pepper, cut into 1-inch chunks   1 med. --- spaghetti sauce low sodium low fat   1 1/2 cups --- egg noodles   8 oz --- balsamic vinegar   1 tsp --- Preparation Instructions1 In a small bowl, stir together the flour, dried basil, oregano, salt and pepper   2 Cut the beef into 6 pieces. Sprinkle half the flour mixture over one side of the beef. Using a meat tenderizer pound the flour into the meat. Turn over. Repeat withthe remaining flour mixture pounding until all of the flour is absorbed into the meat.   3 Put the onion in the slow cooker. Put the meat on the onion. Sprinkle with the garlic, then with the bell pepper. Spoon the spaghetti sauce over all. Cook on low for 8 hours or on high for 4 hours untill the meat is fork tender.   4 About 15 minutes before serving time, prepare the noodles using the package directions omitting the salt and oil.   5

To serve, spoon the noodles onto a plate. Top with meat. Stir the vinegar into the sauce. Spoon the sauce over all. Sprinkle with fresh basil.  

Amount per serving
Calories 322
  Calories From Fat 36
Total Fat 4  g
  Saturated Fat 1  g
Cholestrol 60  mg
Sodium 256  mg
Total Carbohydrate 38  g
  Dietary Fiber 3  g
  Sugars 8  g
Protein 31  g