Making the first small steps to a regular Wellness routine can be like climbing mountains for some people. But good habits build up good health – essential if you've been on the path to healing from negative emotions (especially other peopl...]]> “Zenity” is my term for the beneficial effects that a zen practice and a regular routine have on us. So, sanity by zen. Living simply and in the moment becomes the daily ordering principle which brings not only a peaceful tranquil mind, b...]]>