Notes from the Naturopath 

Come Join In On the FUN!!!!!!!!!

Aromatherapy Workshop -

"LOVE POTIONS & MASSAGE LOTIONS!"

Presented by Mary Jo Eshelman, ND, CTN, CNHP, D.D.

Come learn the why's and the how's of making your own love potions, massage lotions, and other aromatherapy products at home. As a Doctor of Naturopathy, Dr. Eshelman is trained in clinical aromatherapy, and will share with you not only the aphrodisiac powers of certain combinations of natural fragrances, but some of the health aspects, too! Don't miss this fun and very informative workshop!

SATURDAY, FEBRUARY 16th, from 2 - 5 pm! $30

To be held at 107 E. Maple Street, Hartville, Ohio - at the corner of State Routes 619 and 43. (This is NOT the payment address! Please see below...)

CLICK HERE to purchase your ticket online...

...or mail your payment to Mary Jo Eshelman, ND, P.O. Box 174, Hartville, Ohio 44632.

Please feel free to contact us if you have any questions or are interested in obtaining a "workership" to this event!

Registration ends Feburary 14th. Space is limited...so hurry and reserve your space TODAY!

THEN............!!!

It's DANCING and KARAOKE with Denim & Diamonds!

Denim &

Diamonds has a vast collection of music to choose from, so YOU get to hear the music YOU like!

So come on out and have some good HEALTHY FUN! We'll laugh, sing and dance, and have some organic soda and chips. (Yes, we'll have organic coffee there, too! Hahaha!)

CLICK HERE to purchase your ticket online...The cost is $5 to those ordering on the internet...! (Regular Price $10) Thanks!

...or mail your payment to Mary Jo Eshelman, ND, P.O. Box 174, Hartville, Ohio 44632. Please feel free to contact us if you have any questions.

Tickets available NOW thru Feb. 14th! There may be some space available the night of the dance, or there might not be. Reverse your space early if you want to be sure!!!

Hope to see you all there!

Be sure and visit Denim & Diamond's Blog!

Get Your Tickets Today!

AROMATHERAPY WORKSHOP: "Love Potions & Massage Lotions"

Valentine Dance & Karaoke with Denim & Diamonds!

*** CLICK HERE ***

Happy Valentine's Day!

Vibraceous, ND

Imported from external blog

com·mu·ni·ty /kəˈmyunɪti/ Pronunciation Key - Show Spelled Pronunciation[kuh-myoo-ni-tee]

• A group of people having common interests
• Sharing, participation, and fellowship.

com·mu·ni·ca·tion /kəˌmyunɪˈkeɪʃən/ Pronunciation Key - Show Spelled Pronunciation[kuh-myoo-ni-key-shuhn]

• Activity by one organism that changes or has the potential to change the behavior of other organisms.
• Transfer of information from one cell or molecule to another, as by chemical or electrical signals.

com·mun·ion /kəˈmyunyən/ Pronunciation Key - Show Spelled Pronunciation[kuh-myoon-yuhn]

• Interchange or sharing of thoughts or emotions; intimate communication: communion with nature.
• The act of sharing, or holding in common; participation.

Just a few words that came to mind. What we are forming here is a community of support and of healing, working together to activate change through participation and sharing.

It's very difficult to effect change all alone. People naturally want to "fit in." Let's face it...Living a lifestyle of natural health is not a value that's commonly held in the larger society, but in our little community here, we can offer each other support.

I think it's a shame that topics such as those which we talk about are often thought to be "taboo" in polite conversation...Topics like thinking about what we eat...not just consuming what the market dictates, but actually thinking about the purpose of eating, which is actually for nourishment's sake! Topics like natural healing are often thought of, also, as strange. Most people just go to the drug store when they have a cough, they don't think about honey or wild cherry bark. And flu shots are a REAL common thing. To say I'm against vaccination sets me up to be ridiculed. But you know what? I don't care!

There are many controversial issues right now concerning matters of health. It can be very hard to sort out what is true and what is simply propoganda, advertising, and ideas bought into just for convenience, like tv dinners in the microwave.

What we are creating here is a community of experts in our own right. I would like this to be a forum where we can share what we've learned with each other, and where we can share our good results! The mission of my work is to help Give Folk Medicine Back to the Folks, by Teaching People to Teach People to Teach! In this way, perhaps we can make common again what is in our best interest for health, rather than the common beliefs held in our larger community now, which includes things like the belief that if it weren't any good for us, it would not be allowed on the shelf. People actually believe that is true!

So here we will try to distinguish what is just advertising, and what is actually fact. We will look at research, at history, and at results, and we will learn to recognize the lies from the truth.

Where to begin? I always like to start at the beginning!

1 In the beginning God created the heaven and the earth. 2 And the earth was without form, and void; and darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters.

3 And God said, Let there be light: and there was light. 4 And God saw the light, that it was good: and God divided the light from the darkness. 5 And God called the light Day, and the darkness he called Night. And the evening ^F1 and the morning were the first day.

6 And God said, Let there be a firmament ^F2 in the midst of the waters, and let it divide the waters from the waters. 7 And God made the firmament, and divided the waters which were under the firmament from the waters which were above the firmament: and it was so. 8 And God called the firmament Heaven. And the evening and the morning were the second day.

9 And God said, Let the waters under the heaven be gathered together unto one place, and let the dry land appear: and it was so. 10 And God called the dry land Earth; and the gathering together of the waters called he Seas: and God saw that it was good. 11 And God said, Let the earth bring forth grass, ^F3 the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so. 12 And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good. 13 And the evening and the morning were the third day.

14 And God said, Let there be lights in the firmament of the heaven to divide the day ^F4 from the night; and let them be for signs, and for seasons, and for days, and years: 15 And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so. 16 And God made two great lights; the greater light to rule the day, ^F5 and the lesser light to rule the night: he made the stars also. 17 And God set them in the firmament of the heaven to give light upon the earth, 18 And to rule over the day and over the night, and to divide the light from the darkness: and God saw that it was good. 19 And the evening and the morning were the fourth day.

20 And God said, Let the waters bring forth abundantly the moving creature that hath life, and fowl that may fly above the earth in the open firmament of heaven. 21 And God created great whales, and every living creature that moveth, which the waters brought forth abundantly, after their kind, and every winged fowl after his kind: and God saw that it was good. 22 And God blessed them, saying, Be fruitful, and multiply, and fill the waters in the seas, and let fowl multiply in the earth. 23 And the evening and the morning were the fifth day.

24 And God said, Let the earth bring forth the living creature after his kind, cattle, and creeping thing, and beast of the earth after his kind: and it was so. 25 And God made the beast of the earth after his kind, and cattle after their kind, and every thing that creepeth upon the earth after his kind: and God saw that it was good.

26 And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth. 27 So God created man in his own image, in the image of God created he him; male and female created he them. 28 And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth ^F6 upon the earth.

29 And God said, Behold, I have given you every herb bearing ^F7 seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. 30 And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, ^F8 I have given every green herb for meat: and it was so.

31 And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.

In the beginning, God created the heaven and earth, and once all was created it was declared good...ALL was GOOD...IS good if we are to believe in life, love and goodness eternal, and we are created in the image of God. So what does this mean? It's all good!

So where does sickness come into the picture? Destruction? Pain? Death? I think these things come into the picture as part of our human condition on earth, and basically by not living in accordance with perfect law.

What? Perfect law? Hmm...Is anyone of us perfect? My answer to that is YES! We all were created in the image and likeness of God...and so we have to accept our state of perfection as a part of our intended purpose and identity.

So what is the law...I believe it is the laws of nature, and the laws of goodness and love. All of nature was created in perfection in such a way so as to support perfect life. If God is perfect, then so are we and the whole entire creation of life as a whole! That includes the whole entire way that nature was designed, right on down to the last little bug and way up high in the sky to the last little star. It means to each cell in our body, as well.

All of nature is one. COMMUNITY.

And all of nature communes...interacts.

The question of wellness comes down to whether or not we are participating in the communion of nature or are we working against our own greatest good?

It's really quite simple. What were we given to start with? Land...we should take care of it! We have dominion! We're stewards! If we love the land, the land will give to us in abundance and care for all of our needs. Out of dust we were made, and to dust we will return. It is the law. It is simply the way that it is. Our bodies are made of the soil in that our minerals needed to function in the living world come from the rocks and the dirt.

But we do not eat rocks and dirt...we were given the herbs as our food. The action of the sun and the water and the earth together grow the plants to give us our food...to give food for every living thing on this earth!

I believe strongly that if we would live according to our true nature, we would reap the benefits of perfect health, because it is in our nature to be one with all life. We were created in the image of God, and God to me is the giver of life, so how can we be sick except to interfere somehow with the connection to our own good? Or to have this interfered with by somebody else or something outside our control.

So what's within our control? Well let's look at what we were given in the beginning and take a look at our areas of control:

• Light - There is so much to be said about LIGHT and healing! Light is energy in pure form, and has all power to heal us through warmth, illumination, color, and through energy in every cell!

• What kind of control do we have over light?
  
  • Well, do we let it in?
  • Do we light a candle of illumnination inside our heart? Or do we cast ourselves and others into a realm of darkness and hate?
  • Do we let the light of day shine upon problems? Or do we keep them all locked up in the gloominess of no relief?
  • Do we go out in the sunshine and let it touch our face and our body? Or do we stay trapped inside a world of flourescent and incandescent lighting? Light bulbs can't give what we need. Energy comes from the sun! (And by the way...so does Vitamin D!

• Darkness - Darkness sometimes gets a bad rap. Darkness was here from the beginning. In fact, all was dark and void before Light. Darkness represents many things which carry unpleasant connotations, but actually solitude is probably the best description I can think of...and void, as the Bible says. I think darkness can be lonely if given too much, and there is no life, so therefore it represents death. There is also no warmth. Darkness, in essence, is what we are escaping from, yet we have to be unafraid, for fear lives in the dark realm and is ignorant to the truth of the light. So we admit its existence and keep it in balance, I guess. Therein lies our question regarding control...
  • Day and night were divided. Do we honor that? It has been very well established in science and practical knowledge that sleep is essential to all aspects of health!
  • Do we balance our solitary time and add it into our life? Quiet time? Time set apart for just "nothing?" Or are we busy, busy, busy all day and then wonder why we can't relax our minds and our bodies at night? We need to respect the need for solitude in ourselves. Neither should we live in complete solitude...we need to balance our "days" and our "nights."
  • Do we understand that to go through periods of sadness is part of life, or do we try and medicate this away rather than learn to balance our highs and our lows? The night will surely be followed by day!
• The sun, the moon, the stars to give us signs and to make our seasons and divide night from day.
  • Again, divide night from day.
  • Seasons...the natural cycles of life. We would do well to eat what's in season, I think! I believe this would be the natural thing!
  • It is okay to take our signs from the stars in the heavens. This is not some "new age occultist" idea...this is the 14th verse of the 1st book of the Christian Bible! Throughout history the stars have been considered to be signs of the cycles of nature, moving in the same cyclic patterns as us. That's how our destiny is so easily read. It also tells good growing times! This holds true for the moon and the sun, as well...we are affected by these things which seem so far removed. Our degree of control lies in using them as they were intended to be used by us...to mark the cycles and the passage of time...we need to learn to follow the signs and respect the patterns of life.

• Water - Oh wow! Our bodies are made up of about 70% water! Water is how we carry nutrients to every cell and carry out all the waste! Water is as essential to the health of the body as it is to the health of the world! (The earth is made up of about 70% water, too! Water has the same benefits for the earth as for us...to carry nutrients in and to wash away the debris.)
  • How much water are we drinking a day? We can exercise a huge amount of control over our health by ensuring we have adequate amounts of water to carry in the nutrients most efficiently and to carry out the toxic waste!!!
    
    • Rule of Thumb - Divide your body weight in half. The number you get is the optimal number of ounces a day your body requires for good health!
  • What kind of water are you drinking? Is it pure water? That means not mixed with koolaide, juice, tea, coffee, pop or anything else! That also means, is it filtered? Water HAS to be clean to do it's job like it should! It does no good to carry in more waste in the water, just to be filtered back out. It's like washing the car in dirty water. It's just not going to come out as clean!
    • Buy a filter or be a filter, I say! Contact me for more information if you'd like to see what I can offer to you in the way of water filter solutions!
    • Water can also be used therapeutically in the way of healing baths. Make water a part of your life!
    • Take action to keep air, water and land clean for all!
  • Air - No one can live long without breathing!
    
  • Are we making the most of our ability to breathe as we can? Are we breathing in deeply and evenly? Or are we breathing in shallow little breaths full of stress? Are we exhaling completely? Exhaling is a way of releasing toxins that otherwise stay trapped within. Are we doing what we can to increase our ability to properly breathe? Slowwwwwwwwly and deeply....Relaxed. Oxygen has to get to every cell in our body to live!
  • We can use herbs to help clean out and heal our lungs, such as mullein leaves or lobelia. There are many more of these herbs!
  • Be sure to get enough FRESH air every day! Even in winter...open the window and breathe the air in! Stale air inside a house is often full of bacteria and pollutants.
    
  • Having an air filter is best! If you need help in selecting one, please let me know. I may be able to help you out with a very nice system!
  • Aromatherapy also helps clean the air. People sometimes don't realize the antibacterial and antiviral effects of essential oils.
  • Click Here for some great info on the importance of breathing and how to increase your healing strength through your breath/
• Land, trees, plants, HERBS! Herbs are our food! They will supply everything we need in the way of nutrients to make our bodies strong and fuction the way that they should!
• Eat plenty of fresh fruits, veggies, and HERBS!
• Use herbs for healing to nourish the body so that the body can heal itself according to its design.
• Aromatherapy! It's a lot more than just a good smell!
• Take care of the land...Don't let it become polluted!
• Support sustainable agriculture!!!
• Work to strengthen your connection with Mother Earth. Ground yourself by walking barefoot outside or hugging trees...YES! The electromagnetic force of the earth is perfect for aligning our own energy. We're going to feel weak and as if our energy's been sapped if we just sit in front of the tv or computer all day!

• Every fish of the sea, every bird, everything that creepeth and US!
• Why are we given each other? Every creature on all of the earth is here for a reason...Not to eat...the herbs were given as food. They are here for us to LOVE!
  
• There is incredible healing power in love...in taking care of another being, looking after someone, providing nurture and understanding, forgiveness, and helping each other out.
  
• LAUGHTER is healing...it's so much more fun to laugh with a friend!
• Compassion, sharing, considering each other's views...these are all real healthy ways to spend our time here on earth!
• Plus don't forget to make use of our own bodies for healing! MOVEMENT! Exercise is very important for health!
  And since we do have others to love, don't forget the healing power of TOUCH!
  
• There is so much we can do to help each other be well!

The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

Imported from external blog

Vibraceous, ND's BASIC PLAN for Natural Wellness

Protocol to Nourish, Cleanse and Balance the System

written by Naturopathic Doctor, Mary Jo Eshelman, ND, CTN, CNHP, D.D.

This plan will accommodate most folks just fine. If there is a specific need, address it with the essential oils first. Add targeted herbal formulas in after three months of using just regular nutritional herbs. If there is an urgent need, the targeted formulas can be started earlier…even right from the start…but if the problem is not acute or in urgent need of expedient relief, I find it is best to start out this way.

This plan is designed to balance, strengthen, and cleanse the system. Most problems will work themselves out with this approach in due time. Except for acute conditions, allow at least three months for healing to occur, and in addition allow approximately one month of healing time to every year that a condition has presented itself. No one gets sick in one day! It takes time to regenerate cells.

This is not intended to take the place of the advice or guidance of a licensed medical doctor. If you are experiencing serious problems with your health, it is recommended that you seek the advise of a physician. The ultimate decision as to how to pursue after that, is your choice. You may decide to go strictly the conventional route, use a complimentary approach to healing, or use an alternative method, forgoing conventional care. The responsibility for your health belongs to you. The information provided below is to present to you a program designed to support wellness through natural means.

The program begins with efforts to balance the system through the use of flower essences directed primarily towards the emotional and spiritual aspects of being, although physical symptoms will be affected as well. The essences work to remove inner blocks and resistance to healing, and to restore overall balance and harmony. Essential oils work nicely in conjunction with flower remedies, and gently work to restore balance, too. Essential oils can be directed towards both physical and emotional needs. The particular flower essences and essential oils to be used varies with each individual case.

It is good to start this part of the program before beginning the remaining components, so that you can more accurately gauge the results, and also to give the body a chance to adjust. It is better to take a gradual and gentle approach to natural healing, and in the long run, the results are much better, I find.

BUT…there is nothing the matter with starting to increase the water intake right from the beginning! Water is extremely important to the whole process of healing. Aim at one gallon a day spread out over the waking hours. (Or drink the same number in ounces as the number of pounds you get as a result of dividing the body weight by two.) Drink distilled water specifically, especially during this time. (Always purified water of some sort, but distilled is best for purposes of pulling toxins and heavy metals out of the system.)

If you are not used to drinking much water, it’s okay to start gradually, but build up as quick as you can. At first you will have to urinate more often than usual, but this urge will taper off as your body begins to absorb more of the water into dehydrated cells.

Avoid drinking water beginning 20 minutes before a meal and up to an hour after a meal, so as not to dilute the digestive juices need to digest the meal.

In addition to drinking the water throughout the day, mix some raw local honey and organic apple cider vinegar half and half, and then take ¾ cup of this mixture and add it to a 2 qt. pitcher of distilled water. (Store the rest of the mixture for later use.) Drink a glass before every meal. This will actually assist with digestion, as well as work to balance the body’s pH and supply a significant amount of nutrients. Also, take 1 tablespoon of raw honey each night before bed. This will help provide a more restful sleep.

Eat as closely to nature as you possibly can. Organic, raw, whole foods are best, preferably locally grown and in season. Most people will stray from these ideals, but try to steer yourself more and more in the direction of this. A diet consisting of 80% fruits and vegetables and 20% grains, (meat), nuts, seeds and (dairy) is what I believe to be best. Smaller and simpler meals eaten more often are best to maintain blood sugar levels and to give the body a better chance to digest. Eat slowly and chew your foods well.

Again, stay away from processed foods as much as you possibly can, particularly in the oils that you choose. Use only cold-pressed oils for salads, etc., and only extra-virgin olive oil for your cooking needs. Also, do not fall into the trap of artificial ingredients. Gradually move yourself into the direction of eating more natural foods. Try to eat food close to the way it was grown. Work to eat balanced meals, with the natural colors of food to act as your simple guide. The colors give clues to the nutritional content of foods. A plate full of nothing but white is not a very well-balanced meal.

Continue on with this focus on nutritional balance by beginning a program of nutritional supplementation. In this way you can be certain to meet your basic nutritional needs. (Not that it isn’t still important to eat!)

Today’s farming methods practices, etc., make it very difficult to be sure on a daily basis that we are getting what we need to run our bodies at optimal levels conducive to health. Wellness is more than just a lack of sickness, and that will tell over time of not getting a steady supply of the nutrients we need to be strong enough to ward off disease and to function as well as we should. As mentioned earlier, sickness does not begin over night. A good program of wellness works to maintain a healthy body, not merely wait until the body is sick and then begin to give it what it needs to stay well.

Herbs are the ultimate source of our nourishment, as presented to us by God from the beginning, as stated in Genesis 1:29. “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”

So, herbs are not drugs, they are nutrients. People often confuse the two, because many drugs are derived from plants. The difference, however, is that they’ve been changed. When parts of a plant are extracted for drugs, it is not a whole plant anymore; but something that’s been made by man. Drugs are synthetic. Plants are made by God. When you extract substances from plants, mix them with chemicals, and heavily process them, it is then that they become drugs. When they are used as whole foods, herbs nourish the body so that the body can heal and stay well. Herbs provide nutritional support so that the body can heal itself.

Those who attempt to use nutrients as drugs will likely be disappointed – and, of course, there is no way that a drug can truly substitute for the lack of an essential nutrient. Their very natures and the roles that they play are entirely different.

Drugs have their place. Drugs are excellent tools when immediate or drastic action is needed, as prescribed by a physician, of course. Drugs have a much quicker effect, whereas true healing takes time.
If drugs are used, it is good to follow with the herbs. Herbs can help to reduce the damage from side effects, and to provide nutritional support to the body so that it can more completely and easily heal.

So the next phase of the program is herbs. If sickness is upon you, you can start with medicinal herbs targeted toward a specific problem, but usually what I prefer to do is to start with the basics and give the body a chance to gain its nutritional footing in order to balance and heal itself.

No matter what, it is the body doing the healing…not the herbs, per se. God, actually, is the Healing Force, present in the body…and in the herbs. But the herbs are given to nourish the body so it can function according to its design…the body was made to be well! We were created to LIVE.

It is good to wait, as stated above, to begin this part of the program so as not to overwhelm the body with too many adjustments at once. By implementing this program, however, the body will begin to distribute the herbs throughout, to where there is the most need. You may begin to experience a cleansing reaction, even before beginning the cleansing phase of the program, because herbs in general do have a cleansing effect. The fiber, in particular, which I recommend using each day, will help the colon to start clearing itself, so the body is more ready for an in-depth cleanse.

Many practitioners recommend cleansing right from the start, but I prefer to begin strengthening the system first, so as not to over-stress the body when performing the cleanse.

Cleansing of any kind can cause an individual to feel a little bit sick. This doesn’t mean they are sick. Old symptoms may be re-experienced, or side-effects from previously ingested drugs. This is a normal reaction, and is not an indication of actual sickness, just the re-experiencing of certain symptoms as toxins are being released from the body. Better out, than in, as I say! If it becomes too uncomfortable, the cleansing can be slowed down just a bit. Also, check to make sure bowels are moving well. The cleansing regime may need adjusted somewhat until the proper level of comfort is found.

Bowel movements should be substantial in size…approximately the length between the crook in the elbow and the crook in the wrist and as big around as the circle made when placing the forefinger into the first crook in the thumb….plus the stool should float, break apart when the toilet is flushed, it should be easy to flush, and there shouldn’t be a foul smell. These are the goals for which to aim. The important thing at first, is to make sure they are moving, and then gradually work towards these goals through cleansing efforts. The fiber is very important to this.

Toxins will exit the body through the bowels, the urinary system, the skin and the lungs. You may notice changes in any or all of these areas. Give them time to work themselves out. Liquid chlorophyll will help with this process, and work to eliminate unpleasant bodily odors during this time.

The program I have outlined below will provide assistance to the digestive and eliminative processes, as well as to supply the needed vitamins, minerals, essential fatty acids, glyconutrients, anti-oxidants, and other nutrients needed to maintain the body in health. Many of the problems presenting themselves will balance out and dissipate with no additional efforts required. Wait until the nutritional program has been in place for three months to decide, unless there is an urgent need to hurry the program along.

Most herbs can be safely used along with medication; however, there should be one-hour between their ingestion, as the drugs will lessen the usefulness of the herbs being used. Keep in mind, too, that as the herbs begin to work in the body, lesser amounts of drugs may be required.

Here is the basic program that I recommend: (This recommendation is basic…it may differ from one case to the next. For best results contact me directly regarding your situation and allow me to help you determine exactly how this program can best be used in your case!)

First 2 Weeks and thereafter (for best results)

(Determine specific formulas according to healing goals.)

FLOWER REMEDIES (as recommended)

ESSENTIAL OILS (as recommended)

Weeks 3-6

HERBAL TRACE MINERALS (dandelion, alfalfa and kelp to supply vitamin, mineral, and other needs)

FLAX SEED OIL (superior to salmon oil as a source of EFA’s)

FOOD ENZYMES (the single most important supplement in the whole plan!)

GLYCO ESSENTIALS (to promote intra-cellular communication and stem cell production)

CHLOROPHYLL (to cleanse and build the blood, supply electrolytes, and further balance pH)

EVERYBODY'S FIBER (to assist in elimination and keep the colon clean)

THAI-GO (2-pk…use 1 bottle per month for superior antioxidant protection against free radical damage)

Weeks 7-10

Herbal Trace Minerals

Flax Seed Oil

Food Enzymes

GlycoEssentials

Chlorophyll

Everybody’s Fiber

Thai-Go (second half of 2-pk purchased during previous month)

PROBIOTIC ELEVEN

(Cleanse Product… CLEANSTART-WILDBERRY, CLEANSTART APPLE/CINNAMON, TIAO HE CLEANSE, YEAST/FUNGAL DETOX, PARA-CLEANSE, or other cleanse product, according to specific needs.)

Weeks 11-14

Herbal Trace Minerals

Flax Seed Oil

Food Enzymes

GlycoEssentials

Chlorophyll

Everybody’s Fiber

Thai-Go (purchase 2-pk…use 1…only need to purchase every two months.)

Week 15+ (Evaluate progress and adjust program as needed.)

Herbal Trace Minerals

Flax Seed Oil

Food Enzymes

Glyco Essentials

Chlorophyll

Everyone’s Fiber

Thai-Go

(Add in additional formulas at this point targeted towards any signs of imbalances still presenting themselves. Re-evaluate again in three months.)

For best results, follow the directions on the packages for usage, or specific instructions as given.

Any plan for good health should include components of nutrition, clean water, sunshine, proper breathing techniques, adequate sleep, exercise, and plenty of laughter, friendship, relaxation and prayer! Time spent in nature is also good, as is exposing yourself to harmonious colors and sound. I can help you design a well-rounded program of natural health which is specific to your lifestyle and needs.

Please feel free to call me with any questions or for help in ordering products. I will waive my regular hourly fee to individuals purchasing their products through me, insofar as product support is concerned. Email me at allnatureworks@aol.com to arrange a convenient time for us to talk, or dial my consultation line direct at 1-888-INGENIO, extension 01886884.

Blessings to You for Good Health! (It’s only natural that you should be well!!!)

The information presented is the author's personal and professional opinion, and is intended for educational purposes only. Nothing printed here is designed to take the place of a physician's advice. If you are experiencing problems with your health, it is recommended that you consult with a licensed health care professional. All Natural HealthWorks! is not responsible for any damages or ill-effects resulting from the information presented herein, nor do we make any recommendations regarding your health. We are simply here as a resource for you in making your own choices for your health yourself.

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