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Apr 25, 2012

Adapted from an article by By Melanie Haiken,

Some ingredients actually leach the minerals right out of the bone, or they block the bone’s ability to regrow. Learn about Salt, Soft Drinks, Caffeine, Hydrogenated Oils, Vitamin D, and Alcohol.

1. Salt
Salt saps calcium from the bones, weakening them over time.
One study compared postmenopausal women who ate a high-salt diet with those who didn’t, and the ones who ate a lot of salt lost more bone minerals. Most people on a western diet ingest double what they should have daily... Key foods to avoid: processed and deli meats, frozen meals, canned soup, pizza,
burgers and fries and canned vegetables.
2. Soft Drinks
Soft drinks pose a double-danger to bones. The fizziness in carbonated drinks often comes from phosphoric acid, which ups the rate at which calcium is excreted in the urine. Meanwhile, soft drinks fill you up and satisfy your thirst without providing any of the nutrients you might get from milk or juice.
3. Caffeine
Caffeine’s action is similar to salt (but not as bad), leaching calcium from bones. For every 100 milligrams of caffeine (the amount in a small to medium-sized cup of coffee), you lose 6 milligrams of calcium. ... can become a problem if you tend to substitute drinks like iced tea and coffee for beverages that are healthy for bones, like milk and fortified juice.
4. Vitamin A
...Found in eggs, full-fat dairy, liver, and vitamin-fortified foods, vitamin A is important for vision and the immune system.’s possible to get much more than the recommended allotment... Postmenopausal women, in particular, seem to be susceptible to vitamin A overload. Studies show that women whose intake was higher...had more than double the fracture rate of women whose intake was more sensible.
5. Alcohol
..a calcium-blocker; it prevents the bone-building minerals you eat from being absorbed. And heavy drinking disrupts the bone remodeling process by preventing osteoblasts, the bone-building cells, from doing their job. ...not only do bones become weaker, but when you do suffer a fracture, alcohol can interfere with healing.
6. Hydrogenated oils
...the process of hydrogenation, which turns liquid vegetable oil into the solid oils used in commercial baking, destroys the vitamin K found in the oils.
Vitamin K is essential for strong bones
. Sources are green leafy vegetables, and
a little from canola and olive oil. If you’re eating your greens, you don’t need to worry about this too much.
Avoid baked goods like muffins and cookies, and read labels to avoid hydrogenated oils.

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Posted: Apr 25, 2012 5:58am
Apr 24, 2010

Osteoporosis 'snuck up' on me, and at the time I didn't consider myself 'older'.
The list below is interesting, though I've left a lot out that I consider oversimplified. Also, the article neglects to mention that at least one drug given to treat osteoporosis has caused serious problems e.g. multiple teeth abscesses, broken jaws.

Adapted from 10 Warning Signs Your Bones Are Thinning | Care2 Healthy & Green Living 
i.e. you’ve had more than one fracture...or you’ve had a fracture that seemed unusually severe for the circumstances.

Kim found out she had osteopenia, or mild osteoporosis, when she fractured her ankle simply by stepping the wrong way off a curb. Your bones need to be strong enough to sustain some impact, and if they aren’t, you’ll want to know more about what’s behind that.
Get a bone density test, also called a DXA scan or densitometry, which is a specialized type of X-ray that measures the amount of calcium and other key bone-hardening minerals within each bone segment. 
People with small, delicate frames are likely to develop osteoporosis at a younger age. This doesn’t mean that heavy or big-boned people don’t get osteoporosis; just that people who are thin or small-boned don’t have as far to go before they’re at risk for fracture. 
20-25 years old: we reach peak bone mass and stop building bone;
30-40 years old: we start losing bone.
The rate of bone loss depends on our genetics and on how vigilant we are about diet, exercise, smoking, alcohol. 
If you’re under age 40, eat a diet high in calcium-rich foods; get plenty of high-impact exercise e.g. running, jumping.
If you’re 40 or older, add a calcium-magnesium-vitamin D supplement, and do strength-training exercise in addition to impact exercise. Strength training has been shown to prevent bone loss.
Corticosteroids (e.g. Prednisone), Thyroid hormone, and SSRI antidepressants -- are associated with bone loss.

Taking cortisone drugs over a long period of time interferes with hormone levels in a way that leaches calcium, vitamin D, and other nutrients from your bones. People who have AUTOIMMUNE DISEASES e.g. Crohn’s disease, Lupus, or Rheumatoid Arthritis have Osteoporosis at a much higher rate than the average person because of the corticosteroids used to treat these conditions.
Experts don’t know exactly how smoking sabotages bones, but it’s clear from numerous studies that it if you’ve been a smoker throughout your life, chances are high that you’ve compromised your bones.
Alcohol is a bone-weakener; it leaches calcium, magnesium, and other minerals from your bones. The more you drink, the more likely it is that it’s happening. Women are more vulnerable to this type of bone loss than men.
Most American adults are severely D-deficient, putting them at risk for weak bones and for several types of cancer. MILK (dairy, soy or rice) that has been fortified with vitamin D, Calcium and Magnesium should be taken daily.
Artificially low body weight lowers hormone levels, causing skipped periods. Anything that lowers estrogen levels interferes with bone building.
Low levels of estrogen are typically responsible for missed periods or a cycle that starts and stops, and low estrogen contributes directly to bone loss. Low estrogen can be caused by an eating disorder, overexercising, or polycystic ovary disease PCOS 
e.g. a close relative who had osteoporosis before the age of 50 or before menopause.

Family history is a major indicator that your bones are weakening. If you come from a family where the older adults have a history of fractures, poor posture, or loss of height, chances are your family members had osteoporosis, whether or not it was ever diagnosed. And if they had it, it’s likely you do too. Compile a family health history. If you had relatives who suffered from osteoporosis, tell your doctor.
Just one of these risk factors makes it more likely your bones are thinning. If all three are true for you, there’s a good chance your bones are at risk for fracture. But African-American women also have reason to be concerned. A recent study showed that low bone mass is much more common than once believed in all ethnic groups, including African-Americans.
--If you’re 60, 70, or beyond, pay even more attention. Bone-thinning risk increases with age; osteoporosis experts estimate that after the age of 75, 90% of women will suffer a fracture. 

Apr 5, 2010

Picture: Tiger, Care2 Founder and CEO Randy Paynter’s Amerecauna, with one of her eggs, along with a brown egg from another hen.
The following article has been adapted from 'Are Blue Eggs Lower in Cholesterol?'
  BLUE EGGS: What's the truth?
  CLAIM: Higher protein, lower cholesterol.
  TRUTH: The opposite!
Results from 2 yrs' of testing show that Araucana eggs are significantly lower in protein and are consistently higher in cholesterol levels than other eggs.
- EGG PROTEIN is said to be the highest quality food protein known, second only to mother’s milk
- Eggs provide CHOLINE, essential for brain and memory functions
- EGG YOLKS contain Vitamin D, fat, cholesterol, and a lot of important nutrients, including carotene, calcium, iron, phosphorus, zinc, thiamin, B6, folate, B12 and pantothenic acid
- EGG WHITES contain most of the protein.
An increasing body of scientific research is showing that the real offender in raising blood cholesterol levels is actually saturated fat in food, not cholesterol in food. In fact, the American Heart Association has changed its guidelines on eggs to say that there is no longer a specific recommendation on the number of egg yolks a person may consume in a week.
HISTORY OF ARAUCANA -The name Araucana is derived from the Arauca province of northern Chile, a part of South America that was never conquered by the Spaniards.
AUSTRALIAN ARAUCANA -In Australia the majority of the Araucanas are not rumpless... known as the "Easter Egg Chicken" due to the fact that they have lost a lot of the features of the original breed except the egg colouring and ear tufts.
The Ameraucana Club of America 
Crested Breeds Club of Australia 


Content and comments expressed here are the opinions of Care2 users and not necessarily that of or its affiliates.


Jenny Dooley
, 3, 2 children
Eastlakes, SW, Australia
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